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ARIf you get injured at a big box gym, you probably won't get any help or insight, and you might think you need to stop completely in order to give the pain time to subside.
At best, you'll probably get some well-meaning advice from a kid who has a moderate level of experience and knows just enough to be dangerous. Or you might go to a PT who doesn't really care or know how to help you through your injury.
Arkitect Fitness collaborates with Barbell Therapy and Performance to make sure that you are educated on what's going on with your body, where your pain is coming from, and how to continue working around your pain to keep moving towards your goals!
Have you been avoiding the gym because of pain? Have you booked a pain screen with Doctor Coach Nick? If not, schedule one today and don't let pain keep you out of the gym!
@arkitectfitness
