1.2M
STDo you enjoy training your back ??
For myself…
I often used to neglect my back training (which was a big mistake) ⚠️
This was a major factor that contributed to my recent shoulder injury - as it led to a significant muscular imbalance !!
So, if there’s one thing I’ve learned about maintaining healthy shoulders…
It’s to make sure you train your BACK 💯
Some people even go as far as to say that you should be doubling the amount of work that you perform on your back (in comparison to the opposing muscle groups - which are your shoulders & chest)
One of the reasons for this is because we spend so much of our life in a forward leaning position (such as driving, working on a computer, etc) where the back muscles are constantly relaxed / unstimulated (while the chest & shoulder muscles are constantly flexed / contracted) 💡
This is why the back muscles require a lot more volume than other muscle groups (in order to combat postural issues and maintain healthy shoulders)
Here’s a full workout for the BACK & BICEPS - be sure to save it if you’re someone that tends to neglect your back training 😉
1. Chest Supported Dumbbell Rows 4x10
2. Chin Ups 4xMAX
3. Barbell Bent Over Row 10,8,5,10
4. Cable High Row 4x15
5a. EZ Bar Spider Curl 4x10
5b. EZ Bar Bicep Curl 4xMAX (using the same weight)
#trainingtips #backandbiceps #liftingmotivation
@stephaniesanzo
