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STComment ‘Watch’ and I’ll personally DM you the full conversation!
Most people don’t think about their feet until something goes wrong.
But today’s guest, Dr Courtney Conley, says that by the time you’re injured - it’s already too late?
Dr Courtney is an internationally renowned chiropractor who specialises in foot and gait mechanics (the way a person walks/runs).
Courtney’s mission is to ensure that as many as possible people get to enjoy the physical, mental and emotional benefits of walking.
She says 1 in 4 adults will fall and after the age of 50, your foot strength declines by 35%.
And yet… we still prioritise how shoes look, not what they do.
So in today’s conversation, we cover:
- Why most foot pain doesn’t come from your feet?
- Why modern footwear is making you weaker?!
- The simple toe exercises that can prevent life-threatening falls.
- How to choose the right shoes (and what to avoid)?
- Why walking is the most powerful form of medicine we all have access to…
And more.
This conversation will give you more than just better feet, it will give you a better relationship with your body.
When I discovered her work, it was a game changer for my foot health and also just from this conversation today, it feels like I now have a better understanding of how what I thought was largely irrelevant is having a big downstream impact on a bunch of things in the long run that I really, really care about.
The advice she gives is something that you can take on a daily basis to prevent finding yourself in a situation where you hurt yourself or lose mobility all because you have something wrong with your foundations.
Hopefully next time we see each other @gaithappens, I’ll have the strongest feet you’ve ever seen!
Watch the full episode now on YouTube: search “The Diary of a CEO Dr Courtney Conley”
@steven
