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BEBURPEES = HYROX’s toughest station — but they don’t have to break you.
Here’s how to manage your effort, conserve energy, and stay efficient across all 80m of pain:
1. Don’t burst & break. Control your pace and use the knee-step technique if needed (watch till the end).
2. Breathe. Don’t hold your breath — control it to control your heart rate. Chin up = Air in. Stay upright to keep breathing smooth.
3. Regular jumps = smarter. Find a distance that keeps your form clean & cardio in check.
4. Stay low. Standing up between reps wastes time & energy.
5. Avoid floor resting. Airflow gets restricted — rest standing, elbows on knees, forward lean = efficient.
6. Use your 12 inches! Maximize distance per rep. Over 50 reps, that’s 8–12 burpees saved.
7. Step smart. Align your foot with your fingertips when standing — don’t lose ground.
8. Arm drive. Use your upper body to launch further.
9. Use the bounce. Drop your chest, bounce up with a knee push-up to conserve energy.
10. Learn how many burpees you need to complete the distance- it will keep@you in check mentally
HYROX is a game of balance between aerobic & anaerobic effort — play it right.
Tag a HYROX athlete who needs this!
#hyrox #hyroxtraining #hyroxamerica #mysportishyrox #hyroxambassador
@benamsa_hyrox
