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#Macrofriendly

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#Macrofriendly Reels - @mealpreprituals tarafından paylaşılan video - 572 calories | 56g protein | 58g carbs | 11g fat | makes 12 meal preps Slow Cooker Chicken Pot Pie Protein Noodle Bowls 🍗🥧 Ingredients : • 4lbs ch
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@mealpreprituals
572 calories | 56g protein | 58g carbs | 11g fat | makes 12 meal preps Slow Cooker Chicken Pot Pie Protein Noodle Bowls 🍗🥧 Ingredients : • 4lbs chicken breast • 3 cans 50% reduced sodium cream of chicken soup • 2 cups low sodium chicken bone broth • 1 (28oz) bag frozen mixed vegetables • 2 boxes (14.5oz each) Barilla Protein+ penne • 500g nonfat cottage cheese • 170g light cream cheese • 120g reduced fat shredded cheddar • 2 tsp garlic powder • 2 tsp onion powder • 1 tbsp dried thyme • 1 tsp smoked paprika • 1 tbsp salt • 1 tsp black pepper • fresh parsley for garnish Crush some Ritz crackers on top before eating for the full pot pie experience 🔥 Easy affordable high protein meal preps to keep you on track all week #mealprep #highprotein #highproteinmealprep #macrofriendly #macrofriendlyrecipes
#Macrofriendly Reels - @cookingforgains_ tarafından paylaşılan video - 481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls St
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@cookingforgains_
481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step 1 Instructions Cook 3 lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then you’re adding 30 ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step 2 Boil one box of protein pasta Step 3 Your beef and veggies are cooked so add in your pasta 1 cup Alfredo sauce 1 jar (24oz) red sauce 1 bag 8 servings triple cheddar cream cheese (it’s shredded cheese) Step 4 Mix this altogether and distribute into 10 meal prep containers as evenly as possible Freezer reheat Add a tablet of water paper towel over the top. This is going into the microwave for two minutes 30 seconds Refrigerator reheat One minute stir 30 seconds serve Share this to 3 of her friends, they will absolutely love you for this! #macrofriendly #mealprepideas #tasty #mealprepping #protein
#Macrofriendly Reels - @ryanmilesfit tarafından paylaşılan video - Get my Macro-Friendly Cookbook - in my bio! Nashville Hot Chicken Wrap 523 cals | 47g protein | 29g carbs | 25g fat Ingredients: • Boneless Skinles
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@ryanmilesfit
Get my Macro-Friendly Cookbook - in my bio! Nashville Hot Chicken Wrap 523 cals | 47g protein | 29g carbs | 25g fat Ingredients: • Boneless Skinless Lightly Breaded Chicken Breast Chunks (Just Bare) – 6 oz • Nashville Hot Wing Sauce (Sweet Baby Ray’s) – 16 ml • Classic Coleslaw (Dole) – 1 cup • Ranch Seasoning (Hidden Valley) – 1 tbsp • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • 20g Protein Vanilla Greek Yogurt, Zero Added Sugar (Chobani) – 35 g Directions: • Air fry chicken until crispy and cooked through • Toss hot chicken with Nashville hot sauce • Add chicken, coleslaw, ranch seasoning, and yogurt to a bowl • Mix until everything is evenly coated • Spoon mixture into tortilla • Wrap tightly and heat in a pan or air fryer until golden brown #highprotein #wraprecipe #macrofriendly
#Macrofriendly Reels - @fitmission.nutrition (onaylı hesap) tarafından paylaşılan video - Meals ⬇️ You're tired. You're busy. You need to "just throw something together" that actually supports your fat loss? I've got you! 🙌 These 10 simp
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@fitmission.nutrition
Meals ⬇️ You’re tired. You’re busy. You need to “just throw something together” that actually supports your fat loss? I’ve got you! 🙌 These 10 simple, no-cook meals are balanced, low-calorie & high protein to keep you full & satisfied. Every meal has 30+ grams is protein! ✅Save & share! 1. Greek Yogurt Protein Bowl
½ cup Greek yogurt + 1 scoop protein powder + ¼ cup berries + 1 tsp almond butter 2. Turkey & Avocado Wrap
5 oz deli turkey + ¼ avocado + small whole-grain low carb wrap + lettuce
 3. Cottage Cheese Veggie Plate
1 cup 2% cottage cheese + ¼ avocado + ½ cup cherry tomatoes + ½ cup cucumber + 1/2 serving of baked chip 
 4. Tuna Ranch Wrap
1 can tuna + 2 tsp light mayo + ranch seasoning + small whole-grain wrap + lettuce
 5. High-Protein Smoothie
1 scoop protein powder + ½ frozen banana + 1 cup unsweetened almond milk + 1-2 tsp peanut butter + handful spinach (you wont taste!) Ice + Blend. 
 6. Cheese + Turkey Snack Wrap
4 oz turkey + 1 slice light cheese + small whole-grain wrap + ¼ avocado
 7. Hard-Boiled Egg Protein Box
2 hard-boiled eggs + ⅔ cup low fat cottage cheese + ½ cup berries + 7 almonds
 8. Rotisserie Chicken Salad 
5 oz pulled rotisserie chicken + bagged salad + light dressing + 1 small apple
 9. Shrimp Cocktail Lunch
5 oz shrimp + 2 tbsp cocktail sauce + 1 cup favorite veggies + ½ small avocado + 1 cup grapes 10. PBJ Protein Overnight Oats
⅓ cup oats + 1 scoop protein powder + ¼ cup Greek yogurt + 1 tsp peanut butter + berries. Mix—>chill overnight. Weight loss doesn’t need to feel so hard! Want a SIMPLE, balanced & repeatable plan so can actually lose weight? 👉Comment “START!” My Group Coaching Program is open NOW! Inside, you’ll get structure, support, realistic habits & a CUSTOM plan that makes fat loss actually stick — no diets, no overwhelm-just what YOU need to nail fat loss THIS time! ‼️Want more RECIPES like these?? 👉Comment “RECIPES” for my weight loss recipe guide w/ 75+ recipes! You have to be following @fitmission.nutrition to get the DM! #weightlossforwomen #weightlossover40 #macrocounting #macrofriendly #highproteinmeals
#Macrofriendly Reels - @eatwell.withisabel tarafından paylaşılan video - Cottage cheese chips 🧀 SAVE this easy high protein snack idea 💛 332 calories | 39 g protein | 26 g carbs | 8 fat Ingredients (makes approx 12
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@eatwell.withisabel
Cottage cheese chips 🧀 SAVE this easy high protein snack idea 💛 332 calories | 39 g protein | 26 g carbs | 8 fat Ingredients (makes approx 12 chips): - 300 grams of Coles low fat creamed cottage cheese - 10 grams of Remano Parmesan grated cheese - 10 grams of chipotle seasoning How to make them: 1. Spread the cottage cheese into 12 circles on baking paper (don’t spread them too thin). 2. Top each one with cheese & chipotle seasoning. 3. Pre heat the oven at 180 degrees then put them in for around 40-50 minutes (times may vary - check on them frequently to avoid overcooking) 4. Serve with a dip of choice. MY BIGGEST TIPS: (please read before making) 👇 - Make sure the cottage cheese you are using is not watery and is thick. I found the coles creamed cottage cheese to be quite thick which worked well for me. If your cottage cheese is watery you will need to strain out the water. - Adding some cheese on top helps absorb the moisture so that’s why I added some finely grated cheese. Avoid large shredded cheese or thick cheese in my opinion. - You may see some water as it keeps cooking, this will evaporate so don’t freak out. - Once cooked they will look flat & stuck to the baking paper but as long as you use the appropriate baking paper they will peel off very easily. You can spray some olive oil on the paper prior if you want to, I didn’t and they were fine. - Please note texture will vary from different brands & cooking times. - Cooking times will vary from oven to oven. Make sure you are checking them frequently to avoid them overcooking/burning. If they are undercooked you have taken them out too early, they will need more time to cook. Enjoy 💛 #cottagecheese #chips #healthyrecipe #macrofriendly #explore
#Macrofriendly Reels - @thefeastrecipes (onaylı hesap) tarafından paylaşılan video - 📕 200+ macro-friendly recipes inside my cookbook. High-protein meals designed to make meal prep easy and keep you consistent all week. Link in bio.
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@thefeastrecipes
📕 200+ macro-friendly recipes inside my cookbook. High-protein meals designed to make meal prep easy and keep you consistent all week. Link in bio. 🌯🍕 High Protein Grilled Cheese Pizza Burritos A crazy good mashup of pizza and burritos — loaded with beef, pepperoni, cheese, and pizza sauce while still delivering huge protein. Makes 12 burritos 📊 Macros (per burrito) 465 Calories 56g Protein 21.5g Carbs 18.4g Fat Meals like this make meal prep way easier because they’re filling, high-protein, and actually taste like comfort food. Inside the cookbook you’ll find 200+ macro-friendly recipes designed for meal prep so you can eat great food while still hitting your goals. Grab it through the link in bio. #highprotein #mealprep #burritos #macrofriendly #fitnessrecipes
#Macrofriendly Reels - @paigehathaway (onaylı hesap) tarafından paylaşılan video - My high protein Kings + Queens who care about what they put their body.. this Costco food haul is for you! 💪🏼 ✨ Red's Egg'Wich ✨ Real Good Chick
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@paigehathaway
My high protein Kings + Queens who care about what they put their body.. this Costco food haul is for you! 💪🏼 ✨ Red’s Egg’Wich ✨ Real Good Chicken strips ✨ Organic Edamame ✨ Safe Catch Ahi Yellowfin Tuna ✨ A2 Organic whole milk yogurt ✨ Amylu Breakfast Links ✨ PBFit organic powder ✨ Chef Hanks organic chicken meatballs ✨ Organic Quinoa + Brown Rice ✨ Wild Alaskan Grilled Salmon #costcofinds #quickmeals #healthyeating #macrofriendly #fitnessgoals
#Macrofriendly Reels - @__balancedwithbritt (onaylı hesap) tarafından paylaşılan video - spicy tuna bites 🍣🌶️ !! genuinely can't stop eating this high protein, deficit friendly, 10 minute recipe. if want links to my cutting board, knive
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@__balancedwithbritt
spicy tuna bites 🍣🌶️ !! genuinely can’t stop eating this high protein, deficit friendly, 10 minute recipe. if want links to my cutting board, knives, etc just comment “TUNA” !! Recipe (1 serving): • 1 can Safe Catch tuna • ¼ cup edamame • ~⅓ medium cucumber, chopped • Carrot shreds • ⅓ cup @good_culture cottage cheese (blend to make it extra creamy…i was just being lazy lol) • ½ tbsp light mayo • 1 tsp sriracha (more if you like it 🔥) • Green onions • 1 oz avocado • dash of soy sauce • @gimmeseaweed seaweed wraps mix everything together, scoop onto mini seaweed/sushi wraps, then top with extra sriracha + sesame seeds. that’s it!! if you want, throw all the veggies in a veggie chopper to make it even more sushi-like. i just was going the fastest route possible! Approx macros: 400 calories 45g protein 25g carbs 12g fat #trackingmacros #macrofriendly #healthyrecipes #healthylunchideas
#Macrofriendly Reels - @webermidlifemethod tarafından paylaşılan video - Breakfast Level Up ↓ ➡️ Save this for the next time you need an easy way to get more protein at breakfast. 🥞 Banana Protein Pancakes Blend 200g egg
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@webermidlifemethod
Breakfast Level Up ↓ ➡️ Save this for the next time you need an easy way to get more protein at breakfast. 🥞 Banana Protein Pancakes Blend 200g egg whites, 50g oat flour, 80g mashed banana, 80g 0% Greek yogurt, 10g flaxseed, 1 tsp baking powder, pinch salt, ½ tsp cinnamon, ½ tsp vanilla. Rest 3 min, cook medium heat. Protein 37g | Carbs 46g | Fat 8g | Fiber 9g Makes 4–5 pancakes 🥞 Apple Cinnamon Pancakes (dairy-free) Mix 220g egg whites, 50g oat flour, 80g grated apple (squeeze liquid out), 12g flaxseed, 1 tsp baking powder, pinch salt, 1 tsp cinnamon, ½ tsp vanilla. Rest 3 min, cook. Protein 34g | Carbs 44g | Fat 9g | Fiber 10g Makes 4–5 pancakes 🥞 Blueberry Lemon Pancakes Mix 200g egg whites, 50g oat flour, 80g Greek yogurt, 60g blueberries, 10g flaxseed, 1 tsp baking powder, pinch salt, ½ tsp vanilla, lemon zest. Protein 38g | Carbs 41g | Fat 8g | Fiber 9g Makes 4–5 pancakes 🥞 Carrot Cake Pancakes Mix 200g egg whites, 50g oat flour, 80g Greek yogurt, 70g grated carrot, 10g flaxseed, 1 tsp baking powder, pinch salt, ½ tsp cinnamon, ¼ tsp nutmeg, ½ tsp vanilla, monk fruit sweetener. Protein 38g | Carbs 42g | Fat 8g | Fiber 9g Makes 4–5 pancakes Optional → Greek yogurt + vanilla protein powder for a frosting-style topping. 🥞 Chocolate Protein Pancakes Blend 180g egg whites, 45g oat flour, 30g chocolate protein powder, 10g flaxseed, 80ml almond milk, 1 tsp baking powder, pinch salt, ½ tsp vanilla. Protein 41g | Carbs 32g | Fat 9g | Fiber 8g Makes 4–5 pancakes 🥞 Pumpkin Spice Pancakes Mix 200g egg whites, 50g oat flour, 100g pumpkin puree, 80g Greek yogurt, 10g flaxseed, 1 tsp baking powder, pinch salt, pumpkin spice, vanilla. Protein 38g | Carbs 40g | Fat 8g | Fiber 10g Makes 4–5 pancakes If you want results, nutrition and strength training go hand in hand. I created a FREE 3-day-per-week hypertrophy strength program to go with it. Comment GROWTH and I’ll send it. Let’s go 💪 xo Natasha #proteinpancakes #highproteinbreakfast #macrofriendly #fitover40 #fitover50 strengthtrainingforwomen womenwholift midlifefitness hypertrophytraining healthybreakfastideas
#Macrofriendly Reels - @eatingforfuel tarafından paylaşılan video - 7 DAYS OF OVERNIGHT OATS! Day seven: Cookie dough 🤤 Because we can all agree it's better than the final baked product okayyyyyy 🍪 Makes one: 364 ca
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@eatingforfuel
7 DAYS OF OVERNIGHT OATS! Day seven: Cookie dough 🤤 Because we can all agree it’s better than the final baked product okayyyyyy 🍪 Makes one: 364 cals 26g protein Base ✅ 30g oats ✅ 5g PB+ ✅ 15g @musclenation vanilla ice cream protein powder: JESS10 ✅ 15ml sugar free maple syrup Mixed with 80-100ml water or milk ✅ Stir in 15g dark organic choc chips Topped with: ✅ 50g vanilla protein yoghurt ✅ 10g PB+ Optional: more choc chips! Method: 1. In a bowl add the oats, PB powder, protein powder, and sugar free maple syrup 2. Pour in 80–100ml of water or milk and mix well until everything is combined and creamy. Stir through the chocolate chips. 3. Place in the fridge overnight (or at least 3–4 hours) to thicken 4. When ready to eat, top with vanilla protein yoghurt and peanut butter
#Macrofriendly Reels - @itsjackearly (onaylı hesap) tarafından paylaşılan video - THE BOWL I'VE BEEN EATING ON REPEAT! SAVE THIS - simple, filling, and high protein. 🔥 857 cals - 78P / 39F / 50C Ingredients (measured): -150g bak
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@itsjackearly
THE BOWL I’VE BEEN EATING ON REPEAT! SAVE THIS — simple, filling, and high protein. 🔥 857 cals — 78P / 39F / 50C Ingredients (measured): -150g baked sweet potato -12 oz 90/10 ground bison -35g avocado -30g cottage cheese -17g hot honey -Green onions -Salt + pepper Sweet + savory combo goes crazy on this one. #highproteinmeals #mealprepideas #fitnessfood #easyrecipes #macrofriendly
#Macrofriendly Reels - @fit_foodie_lulu (onaylı hesap) tarafından paylaşılan video - CREAMY GARLIC PARMESAN CHICKEN MEATBALLS 😍Juicy chicken meatballs packed with veggies, baked until golden, then simmered in a rich, flavourful, cream
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@fit_foodie_lulu
CREAMY GARLIC PARMESAN CHICKEN MEATBALLS 😍Juicy chicken meatballs packed with veggies, baked until golden, then simmered in a rich, flavourful, creamy garlic parmesan sauce. So delicious! Macros (serves 5) • 330kcal • 32.6g P • 16.8 C • 13.2g F Ingredients Meatballs • 500g chicken breast mince • 1 egg • 1 carrot grated • 1 zucchini grated and excess water squeezed • 1 onion finely diced • 3 cloves garlic minced • ¼ cup parsley • Seasonings: 1 tsp smoked paprika, 1.5 tsp dried oregano, 1 tsp salt & ½ tsp pepper Sauce • 6 cloves garlic minced • 1 brown onion finely diced • 1/3 cup white wine • ½ cup parmesan • 2.5 cups whole milk • 1 chicken stock pot • 2 tbsp light butter • 2.5 tbsp plain flour • 1/3 cup fresh parsley finely chopped • 1/3 cup fresh chives finely chopped • 1-2 tbsp lemon juice • Seasonings: 1 tsp smoked paprika, 1.5 tsp oregano & 1/2 tsp each salt and pepper Method 1. Bake the meatballs: Preheat oven to 200°C. Ensure you’ve squeezed excess water from zucchini. In a large bowl, combine all meatball ingredients (hands work best!). Roll into balls slightly larger than golf balls and place on a lined baking tray. Lightly spray with olive oil and bake for 20 minutes or until golden and cooked through. 2. Make the sauce: In a large pan over medium heat, sauté onion with a pinch of salt for 4–5 minutes until soft and golden. Add garlic and seasonings; cook for another 1–2 minutes until fragrant. Deglaze pan with white wine and simmer until mostly evaporated. Add butter and melt. Sprinkle over flour and stir constantly for 1–2 minutes - until a thick paste forms. Slowly pour in the milk a bit at a time, whisking continuously to avoid lumps. Add stock pot and let it simmer gently for 3–4 minutes until thickened and creamy. Mine thickened very well but if yours is a bit thin, simmer for a bit longer until it reduces further. Stir in parmesan, chives, and parsley. 3. Bring it together: Add baked meatballs to the sauce and simmer gently for a minute. Finish with fresh a squeeze of lemon juice. Taste and season with more salt and pepper if needed. I’ve served mine over my low carb, higher protein potato mash and green beans.

✨ #Macrofriendly Keşif Rehberi

Instagram'da #Macrofriendly etiketi altında 2.6 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

Instagram'ın devasa #Macrofriendly havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @eatwell.withisabel, @cookingforgains_ and @fit_foodie_lulu ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta 2.6 million gönderiye ulaştı.

#Macrofriendly dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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Macrofriendly Keşfet#macrofriendly meal prep#easy macrofriendly recipes