698.5K
EVGirls can do anything
#marathontraining #running #parismarathon #paris #motivation
@evanikels
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#Marathontraining
Dünyanın dört bir yanından insanlardan Marathontraining hakkında 43M Reels videosu izle.
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RUExplained ⬇️
Left: Running slower but at a higher heart rate because I was chasing pace.
I am aiming for the Olympics. I want to get faster. Back then I thought I needed to push myself to run faster every session.
If the interval was longer I would run slightly slower, but I still tried to run as fast as I could for that workout.
I thought pushing harder meant progressing.
Right: Not worrying about pace because I now understand that pace depends on total running volume, intensity, hills, heat, wind, terrain, my menstrual cycle and other external factors.
Now I train by effort.
I use pace under similar conditions and the same heart rate targets to evaluate progress.
The goal is not to run faster by forcing it.
The goal is smart adaptation.
Running faster for the same effort measured by heart rate.
That is real fitness.
You might be wondering what many of my athletes ask:
How will you be able to push yourself in races if you are not practicing that in training?
We race often.
Not to always PR.
But because racing is the best way to practice race execution.
Training builds fitness.
Racing expresses it.
📈 Comment TRAIN SMART for my heart rate + time based running programs
🎥 Comment HEART RATE for my heart rate training guide
🎥 Comment YOUTUBE to learn more on my channel
💖 Message me COACHING or check the link in my bio to see if 1:1 coaching is a good fit
#heartratetraining #marathontraining #runsmart #endurancecoach #femaleathlete #runnersofinstagram #trainingtips #zone2training #runningcoach #olympicdream #marathonrunner #runnerkarolineolsen
@runnerkarolineolsen
220.7K
LOEverything I eat before, during & directly after a (26km) long run 🏃♀️💯👇🏼
(90 min) BEFORE:
🍞 White bread with jam, chocolate sprinkles, banana & honey
☕ Two cappuccinos + 2 glasses of water
DURING (every ~6 km):
⚡ 3x energy gels
💧 Water
DIRECTLY AFTER:
🍌 Mug cake with quark, fruit & nuts
🩷 Ingredients:
• 1 banana
• 1 egg
• 30 g oats
• A pinch of baking powder + cinnamon
• 200 g quark
• Blueberries
• Nuts
#whatieat #longrun #runnerslife #running #marathontraining
@lottleeuw
1.5M
NIhey @paxton.davis your wife is getting lowkey kinda fit ???
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#running #runner #run #marathontraining #runningmotivation
@nicosheri
1.0M
THRunning is 49% fitness and 52% acting 😂
#runnersofinstagram #runforlife #runningtraining #runningmotivation #marathontraining
@thismessyhappy
291.0K
LAWhat’s your fastest 10km?
Chasing down a new 10km PB 👊🏽✨🏔️
#strava #marathon #marathontraining #running #bostonmarathon
@laurenryan____
795.8K
EVParis Marathon 2026 has my heart ✨
#marathontraining #running #parismarathon #paris #motivation
@evanikels
1.4M
HAI run slow so I can race fast 💨
#runner #marathontraining #fastrun #running
@harrywiltshire_pt
738.0K
COWhen the race ends, we mostly see the finish line celebration clips, splits, and podiums. We can lose sight of the years behind them. John Korir took his shot at the Frankfurt Marathon in 2019 and finished 12th. It wasn’t the result he needed to justify a career as a runner. He went back home to Kenya and to farming.
But he kept training - through COVID, and when he got his second chance the results started to come - LA, Valencia, Chicago, and Boston…twice.
It’s easy to celebrate the wins. It’s harder to appreciate the seasons where nothing seems to be working. But those are the moments that make everything that follows possible.
Congrats, @johnkorir_
TAKE YOUR RUNNING TO THE NEXT LEVEL ⤵️
Explore 🔗 in bio for running resources
#runningnews #distancerunning #marathontraining #runnerstory #enduranceracing
@coachstedotcom
502.7K
SIPre-run plate vs Post-run plate explained- can you spot the difference? 🤔
PRE RUN we’re focusing on CARBOHYDRATE 🥐🍯🍌
We want a mix of slower and faster digesting carbohydrates that are going to give us the energy we need and keep our tummies happy whilst we’re training ⚡️
🥯 White Bagel- great boost of carbs as our base
🍓🍯 Jam and honey are great sugars which digest fast
🍌 Depending on how ripe your banana is actually changes how quickly it is digested but it’s a tummy friendly, easily digestible carb source that digests slower than the honey
Our PRE RUN is also low in protein, fats and fibre- these are all going to slow down our digestion (meaning we’re more likely to have tummy troubles if we’re heading on our run shortly) and they don’t give us the energy boost we need
POST RUN is where those protein, fats and fibre come in!
We are still basing our plate on carbohydrate ‼
🍞 But this time we’re going for a wholegrain for slower digesting carbs and added fibre and protein
🥑 Avo is packed with fibre and healthy fats which helps our digestive system and hormones
🍳 Eggs are a brilliant protein source and the yolks are full of fat soluble vitamins that our body needs (why pairing with avo makes this even more nutritious as it helps them absorb!)
🌾 Adding some seeds for extra fibre, protein and crunch then seasoning our plate replaces any electrolytes we might need
By doing this we are giving our bodies everything they need to support our training and our daily life.
What are your go to pre and post run meals?!
#healthyeating #beginnermarathon #nutrition #prerunsnack #marathontraining
@siansecc
250.1K
FAperbedaan kecepatan pace lari🏃🏻💨
#pelarikonten #marathontraining #runningpace #runningtips
@farhaaann.m
496.7K
TH18 KM RUN WORKOUT 💪❤️ It’s only been 18 days since my last marathon and my legs still aren’t fully recovered 😂 But I’m happy and we never give up because more races are coming 👍 LET’S GO:
- 4 km warm up
- 4x 2000m at 3’:52”/km
- 1 km active recovery at 4’:55”/km
- 1000m at 3’:40”/km
- 1 km cooldown
———
18 KM DI CORSA CON RIPETUTE 💪❤️ Sono passati solo 18 giorni dalla mia ultima maratona e le gambe non hanno ancora recuperato completamente 😂 Ma sono felice e non si molla siccome molte altre gare stanno arrivando 👍 LET’S GO:
- 4 km di riscaldamento
- 4x 2000m a 3’:52”/km
- 1 km recupero attivo a 4’:55”/km
- 1000m a 3’:40”/km
- 1 km di defaticamento
#running #marathontraining #marathon #workout #runningtips
@thefashionjogger
✨ #Marathontraining Keşif Rehberi
Instagram'da #Marathontraining etiketi altında 43 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
Instagram'ın devasa #Marathontraining havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @runnerkarolineolsen, @nicosheri and @harrywiltshire_pt ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta 43 million gönderiye ulaştı.
#Marathontraining dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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🌟 Öne Çıkanlar: @runnerkarolineolsen, @nicosheri, @harrywiltshire_pt ve diğerleri topluluğa yön veriyor
#Marathontraining Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Marathontraining reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 1.4M görüntüleme alıyor (ortalamadan 1.8x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 498 karakter
📹 #Marathontraining için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
✨ Çok sayıda onaylı hesap aktif (%50) - ilham almak için içerik tarzlarını inceleyin
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