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JE#NaptimeCookClub with the best, funniest, most real mom-of-four, and my new bestie @kykelce (host of @nglwithkylie): Steak & Rice Bowls. Today’s meal— that feeds everyone in the family and comes together in less than a nap— is steak, broccoli and rice bowls. Simple and delicious, just what we all need with limited time.
Easy Steak Marinade
Ingredients:
¼ cup balsamic vinegar
¼ cup Worcestershire sauce
¼ cup soy sauce
¼ cup olive oil
1 Tbsp dijon mustard
1 clove garlic, minced
.
Directions:
1. Whisk together all ingredients, and reserve ¼ cup for finishing.
2. Add marinade with steak (I used flank steak) to a ziploc bag. The meat can marinate well in advance or in the course of a nap— the longer the more flavorful, but it’s delicious either way.
3. When ready, sear the steak on a grill, a grill pan, in a cast iron. Whatever you fancy. Sear for 4 minutes each side, until the internal temperature is 135-145℉ for a medium finish.
4. Use reserved marinade for a dressing — 🚨 Do not reuse the marinade from the bag! It is not safe! 🚨
5. Yum.
Roasted Broccoli
1. Heat your oven to 325℉ on convection. Cut your broccoli florets, and wash and dry very well. The crispy comes if you let it dry for a while after washing. Spoiler: it is still delicious if not!
2. Season with olive oil, salt and pepper.
3. Bake for 20-30 minutes until crispy.
4. YUM 🥦
Sesame Seeds
Toast sesame seeds in a DRY skillet for about 4 minutes. You will know they are ready when you smell the nuttiness. Do NOT take your eye off of them, they burn very easily.
@jennifer.garner
