328
EL¿Qué es #epigenetica ?...
Escríbeme para más información. #Nrf2 #regeneración #Activz #parati
@elenitacundapi
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#Nrf2
Dünyanın dört bir yanından insanlardan Nrf2 hakkında 327K Reels videosu izle.
Giriş yapmadan anonim olarak izle.
327K posts
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(12)
6.0M
DOWhy aren’t we all growing sprouts in our kitchens?
Five days.
No soil.
No garden.
No sunlight.
Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food.
Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging.
If eating enough vegetables feels hard, this is the simplest solution I know.
Grow your own food. On your countertop. For a couple dollars.
Comment “Sprouts” for info
This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood
Thank you Creator 📽️Orim
@dougevans
395.8K
MAPLANT DEFENSE CHEMICALS = TOXIC? 😱
Follow: @maxlugavere x @dougevans and listen to episode 290 of The Genius Life for the entire conversation.
This week I welcome foremost sprout and sprouting expert @dougevans to the show. Doug shares the healing power of sprouts, including why and how to sprout foods like broccoli, nuts, and seeds. It’s a brilliant episode; I hope you get to listen!
Search “The Genius Life” to listen now.
❤️ Max
#plantbased #sprouts #sprouting #sulforaphane #nrf2 #broccoli
@maxlugavere
47.0K
DOThe best way, the most natural way to get sulforaphane is to grow high-glucoraphanin broccoli sprouts for three days.
They grow without soil, sunshine, or fertilizer.
At day three you have peak glucoraphanin.
You have active myrosinase.
You have the whole food intact.
Two cups of fresh sprouts.
One cup of water.
Blend for 20 seconds.
Drink it immediately.
No pasteurization.
No degradation.
No added ingredients.
Just the whole plant. Active and alive.
This is broccoli sprout water the way it was meant to be.
Grow it. Blend it. Drink it.
#BroccoliSprouts #Sulforaphane #Glucoraphanin #Myrosinase #NRF2 #Sprouting #WholeFood #CellularHealth #DetoxSupport #Longevity #BioactiveNutrition #TheSproutingCompany
@dougevans
1.0K
YAQue es PROTANDIM NRF2?
Protandim Nrf2 juega un papel crucial en la defensa celular contra el estrés oxidativo y la inflamación, lo que le permite contribuir a la prevención de diversas enfermedades. Aquí se detallan algunas de las formas en que Nrf2 ayuda en la prevención de enfermedades:
1. **Protección Contra el Estrés Oxidativo**:
- **Mecanismo**: Nrf2 activa la expresión de genes antioxidantes que producen enzimas como la superóxido dismutasa (SOD), catalasa y glutatión peroxidasa.
- **Beneficio**: Estos antioxidantes neutralizan los radicales libres, protegiendo las células del daño oxidativo que puede llevar al envejecimiento prematuro y a diversas enfermedades crónicas.
2. **Reducción de la Inflamación**:
- **Mecanismo**: Nrf2 regula genes con propiedades antiinflamatorias, como la hemo oxigenasa-1 (HO-1) y la NAD(P)H:quinona oxidorreductasa 1 (NQO1).
- **Beneficio**: La reducción de la inflamación sistémica puede prevenir enfermedades inflamatorias crónicas como la artritis reumatoide, la enfermedad inflamatoria intestinal y otras condiciones autoinmunes.
3. **Protección Cardiovascular**:
- **Mecanismo**: Nrf2 mejora la función endotelial y reduce el estrés oxidativo y la inflamación en los vasos sanguíneos.
- **Beneficio**: Esto ayuda a prevenir la hipertensión, la arteriosclerosis y las enfermedades cardíacas al mantener la elasticidad y la salud de los vasos sanguíneos.
4. **Prevención de Enfermedades Neurodegenerativas**:
- **Mecanismo**: Nrf2 activa genes que protegen las neuronas del estrés oxidativo y la inflamación.
- **Beneficio**: Esto puede retrasar o prevenir el desarrollo de enfermedades neurodegenerativas como el Alzheimer, el Parkinson y la esclerosis lateral amiotrófica (ELA).
5. **Prevención del Cáncer**:
- **Mecanismo**: Nrf2 regula la expresión de genes que participan en la detoxificación de carcinógenos y en la reparación del ADN.
- **Beneficio**: Al proteger las células del daño genético y eliminar compuestos cancerígenos, Nrf2 puede reducir el riesgo de desarrollar diversos tipos de cáncer.
6. **Protección Contra Enfermedades Metabólicas**:
- **Mecanismo**: Nrf2 mejora la sensibilidad
#nrf2
@yanethmoag
3.8K
LI#lilianaepigenetica #epigenetica #nrf2
@liliana.epigenetica
687
THMost people don’t realise how much their body is exposed to every day ☠️
Pollution. Processed foods. Chemicals. Stress.
These all contribute to a build-up of harmful compounds that can disrupt normal cellular function and increase oxidative stress 🚨
But your body isn’t defenceless.
Sulforaphane 💪🏼 a powerful compound found in Broccoli Sprouts activates the NRF2 pathway, often referred to as the body’s master switch for detoxification.
Once activated, NRF2 signals your cells to produce protective enzymes that:
✅ Neutralise harmful toxins
✅ Support cellular repair
✅ Help eliminate unwanted compounds from the body
This is one of the reasons we juice ORGANIC Broccoli Sprouts 🌱 Harvested young for maximum potency. Highly bioavailable in juice form. We use gentle high pressure + a teeny tiny amount of organic plant based lactic acid to preserve them. We refuse to compromise the nutrients in this superfood so they are never ❌ heated ❌ diluted ❌ frozen Support your cells. Support your defence system. #broccolisprouts #nrf2 #sulforaphane #superfood #irishbusiness
@theorganicsuperfoodcompany
222
CLTe ha pasado que todo “sale bien”…
pero tú no te sientes bien?
Cansancio constante, baja energía,
y nadie te sabe decir por qué…
No es la edad.
No es solo el estrés.
Es lo que está pasando a nivel celular 🧬
Hoy sabemos que el estrés oxidativo puede estar drenando tu energía
aunque tus análisis salgan “normales”.
Y aquí es donde entra algo que casi nadie te explica:
👉 la epigenética
No se trata de tomar más cosas…
se trata de darle a tu cuerpo lo que necesita para funcionar correctamente.
Si esto te hizo sentido… no es casualidad.
💬 Escríbeme “ENERGÍA” o ve al link de mi perfil y te explico cómo empezar
#epigene#epigenetica#estresoxidativoga
#saludintegral
#nrf2
@claudina.activz
1.7K
REEl brócoli no es solo un vegetal.
Es uno de los activadores naturales más potentes del sistema de defensa celular.
Pero hay un problema: si no se activa correctamente, no funciona.
En RemedyCell desarrollamos Brócoli Activado, una fórmula de precisión que combina extracto de brócoli + mostaza para liberar el sulforafano, su verdadero compuesto activo.
¿Por qué marcar la diferencia?
🔬 Activa NRF2
El “interruptor maestro” que ayuda a tus células a activar procesos naturales de limpieza y protección frente al daño oxidativo.
🌿 Apoyo real frente al estrés diario
Ideal si te sientes cansado, expuesto a contaminación, sobrecarga laboral o procesos inflamatorios persistentes.
🧬 Nutrición inteligente, no invasiva
No obliga a tu cuerpo a reaccionar: lo acompaña en sus propios mecanismos de renovación celular.
✨ Fórmula activada, lista para funcionar
A diferencia del brócoli común, aquí el sulforafano sí está disponible para tu organismo.
Cómo tomarlo:
✔️ 2 cápsulas al día
✔️ Con abundante agua
✔️ Fácil, práctico y constante
👉 Encuéntralo en remedycell.cl
Empieza a cuidar tu salud desde el núcleo celular, con ciencia real y nutrición de precisión.
@remedy_cell
215
THComment “activate” below👇🏻
When I was a teenager, I lost both my Dad and Nana to cancer. It was a devastating time that shaped me in more ways than I can put into words. Their loss became a driving force behind everything I do today.
I’ve dedicated my life to healing—finding natural ways to support the body and prevent dis-ease from manifesting. Now, I use my journey to help others take control of their health before it’s too late.
One thing I swear by? Adaptogens that work at the gene level to help our bodies adapt and stay resilient. These powerful herbs and nutrients are game-changers in maintaining balance, reducing oxidative stress, and supporting the body’s natural defense mechanisms. 💪
Comment “activate” below if you’re wanting more information.
Disclaimer: This is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before starting any new supplement or health routine.
#PreventDisease #Adaptogens #GeneActivation #Nrf2 #WellnessJourney
@thedetoxwarrior
1.4K
IHGrande parte dos diagnósticos que vemos no consultório tem uma raiz comum: o ambiente e o estilo de vida.
Poluição, estresse, má qualidade do sono e alimentação ocidental ativam respostas pró-inflamatórias — tudo isso faz parte do expossoma, o conjunto de exposições que impacta nossa saúde ao longo da vida. 🌍🔥
Dentro das células, quem trabalha a nosso favor é o Nrf2, um poderoso fator de proteção. Ele pode ser ativado por exercício físico e por alimentos como crucíferas (couve, brócolis, couve-flor), ricas em sulforafanos, que aumentam nossa defesa antioxidante e detoxificante. 🥦✨
💡 Incluir cerca de 100 g por dia desses vegetais pode reforçar a proteção do paciente contra os impactos do expossoma.
Quer aprofundar esse tema e transformar a saúde dos seus pacientes pela nutrição? Vem estudar comigo!
#Expossoma #Nrf2 #NutriçãoFuncional #SaúdeIntegrativa #Inflamação #EstiloDeVida #MedicinaBaseadaEmEvidências #SaúdeCelular #NutriçãoClinica #EducacaoContinuada
@ihinutrition
768
KUGLP-1 medications like Ozempic and Wegovy can be powerful tools for weight loss, but did you know that fat loss changes more than the number on the scale?
As fat cells shrink, stored Persistent Organic Pollutants (POPs) can be released back into circulation. Research shows blood POP levels may rise with weight loss, increasing oxidative stress if the body’s detox pathways aren’t supported 🧬
In this video, Jed explains how activating the Nrf2 pathway (your body’s “master antioxidant switch”) plays a key role in processing that load, and why moringa’s unique isothiocyanates may help support that process.*
If you’re on a GLP-1 or in a fat-loss phase, nutrient density matters more than ever 🌱
Lose weight safely by giving your body Moringa!
*Source: Kim MJ et al., “Changes in circulating concentrations of persistent organic pollutants during weight loss,” Environmental Health Perspectives (2011).
#GLP1 #Ozempic #Wegovy #Moringa #Nrf2 #MetabolicHealth #WeightLossSupport #DetoxPathways #NutrientDensity #KuliKuli
@kulikulifoods
✨ #Nrf2 Keşif Rehberi
Instagram'da #Nrf2 etiketi altında 327K paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
Instagram'ın devasa #Nrf2 havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @dougevans, @maxlugavere and @liliana.epigenetica ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta 327K gönderiye ulaştı.
#Nrf2 dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin
📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin
🌟 Öne Çıkanlar: @dougevans, @maxlugavere, @liliana.epigenetica ve diğerleri topluluğa yön veriyor
#Nrf2 Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Nrf2 reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 1.6M görüntüleme alıyor (ortalamadan 3.0x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 864 karakter
📹 #Nrf2 için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
✨ Çok sayıda onaylı hesap aktif (%42) - ilham almak için içerik tarzlarını inceleyin
#Nrf2 İle İlgili Popüler Aramalar
🎬Video Severler İçin
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🌟Daha Fazla Keşfet
Nrf2 Keşfet#sulforaphane nrf2 activator#nrf2 activation#protandim nrf2#nrf2 activator#nrf2 que es y como se activa#sulforaphane mechanism of action nrf2#mots c and nrf2 interaction#dha and nrf2 activation