36.9K
ANThe most common themes of OCD (Obsessive Compulsive Disorder)
#ocd #ocdproblems #ocdawareness
@anxietyjosh
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#Ocdawareness
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ALConfessing every detail so that a person (including therapist) “really knows you” can be a compulsion for people with OCD. They may feel like if they don’t share every single thing, they are lying and the therapist will not be able to assess whether or not it’s OCD aka “if you don’t hear every detail, I can’t trust that it’s actually OCD and not you just thinking it’s OCD”
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OCD specialists are aware of this and often (kindly) stop clients from going down this road 🤎 The confession is more engagement with obsessions that ultimately fuel’s OCD’s presence.
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Who can relate though? 😂
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#ocd #obsessivecompulsivedisorder #intrusivethoughts #ocdawareness #ocdrecovery #pocd #harmocd #rocd #ocdsupport #ocdhelp #traumahealing #cptsd #youarenotyourthoughts #therapy #therapymemes #therapistsofinstagram #ocdmemes #postpartumocd #perinatalmentalhealth #neurodivergent #pureo #pureocd
@alegrakastens
367.4K
CHContamination OCD doesn’t just live in one object.
It spreads.
A backpack becomes unsafe.
Then the fridge.
Then the counter.
Then the light switch.
From the outside, it can look like your child is being rude, rigid, or overreacting.
On the inside, their brain is scanning nonstop for what might contaminate them next.
And parents often get pulled into it without realizing it — just by moving through the house normally.
Understanding what’s happening doesn’t mean changing your behavior to give in to OCD. It means recognizing the pattern so you can respond in ways that help your child build skills instead of growing the OCD.
If you’re raising a child with OCD, you don’t need more judgment or generic parenting advice.
You need support from people who actually understand how OCD works and how to respond without feeding it.
🧡 Join us inside the AT Parenting Community
www.atparentingcommunity.com
or Comment AT COMMUNITY and I’ll send you the details.
#childocd #ocdchild #childrenwithocd #ocdkid #ocdkids #ocdad #ocdmom #parentingkidswithocd #parentingchildwithocd #parentingocd #ocdinchildren #ocdinkids #ocdteen #ocdinteens #ocdparents #childmentalhealth #childmentalhealthmatters #ocdtherapist #ocdawareness
@childocdtherapist
138.5K
OCI’m supposed to be relaxed 😅😳 // Join the OCD & Anxiety Group Chat on Substack - Link in Bio! 🫶🏾
#ocd #mentalhealth #ocdlife #ocdawareness #anxiety
@ocd.addison
95.6K
THOCD? Consider this… 💛 #ocdawareness #ocdrecovery #ocdsupport
@thespeakmans
225.1K
THDon’t talk to me about OCD
if you’ve never experienced this.
Because for me… this wasn’t a trend.
This wasn’t “overthinking.”
This wasn’t being “too anxious.”
This was my life.
From 2017 to 2021, OCD completely took over me.
It was waking up with fear already in my chest.
It was intrusive thoughts that felt so real I questioned myself.
It was mental rituals, checking, reassurance… anything just to feel safe for one more minute.
I smiled in public…
and fought a war in private.
So when people speak on OCD like it’s nothing, it hurts.
Because if you haven’t lived it…
you don’t understand how dark it can get.
I’m sharing this for the ones who feel alone.
You’re not crazy.
You’re not broken.
You’re battling something invisible.
And I see you.
I was you.
🤍
#ocd #ocdawareness #ocdrecovery #mentalhealthawareness #ocdsupport
@thestrugglingwarrior_
1.1M
MAIll go first: I once turned a 4-hour drive into 6 and a half hours just to make sure potholes weren’t people...
#ocd #ocdproblems #ocdlife #ocdawareness #ocdrecovery
@mack_nordone
25.4K
JImost people's idea of what ocd is actually is very I ncorrect and far from the truth. and misinformation about ocd like this is why I wasnt diagnosed until 34 #ocd #ocdawareness #obsessivecompulsivedisorder #ocdrecovery #contaminationocd
@jillian.rogue
1.0M
CHThis is what an OCD loop sounds like.
It’s not curiosity.
It’s not defiance.
It’s not a lack of logic.
It’s OCD pulling parents into compulsive conversations that go in circles and never feel “done.”
Because OCD isn’t looking for answers.
It’s looking for certainty and no amount of explaining will ever be enough.
When we stay in these loops, we’re not talking to our child anymore.
We’re talking to OCD.
The shift starts when parents learn how to:
• Spot OCD reassurance-seeking in real time
• Step out of the loop without escalating distress
• Stay grounded instead of getting pulled into the spiral
That’s what anchored parenting looks like.
🧡 Register for my FREE video series How to Be an Effective Anchor for Your Child with Anxiety or OCD at atparentingsurvivalseries.com
or comment ANCHOR and I’ll DM you the link.
#childocd #ocdchild #childrenwithocd #ocdkid #ocdkids #ocdad #ocdmom #parentingkidswithocd #parentingchildwithocd #parentingocd #ocdinchildren #ocdinkids #ocdteen #ocdinteens #ocdparents #childmentalhealth #childmentalhealthmatters #ocdtherapist #ocdawareness
@childocdtherapist
9.5K
LII used to think the best way to handle the intrusive thoughts from OCD was to fight against them. But I’ve learned the opposite is true — pushing thoughts away only makes them louder. 📢
Through Acceptance and Commitment Therapy (ACT), I’ve discovered healthier ways to live with my thoughts, make space for them, and not let them control my life.
This is what #TogetherAgainstOCD means to me: breaking old myths about OCD, sharing what really helps, and reminding others that you’re not alone.
👉 Join @iocdf this OCD Awareness Week to shift the story, spread hope, and stand united against stigma.
#ocd #ocdawareness #ocdawarenessweek #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #mentalhealth #mentalhealthawareness #ocdpodcast #togetheragainstocd #iocdf
@liamwbz
987.6K
__OCD isn’t always what people think it is.
Its not just cleaning or wanting things to be clean.
For me, it’s the constant pull to fix everything before I’m allowed to exist peacefully. If things aren’t “right” I don’t feel like I am able to rest or enjoy anything.
I’ve alway struggled but after becoming a mom, things have gotten a lot harder.
Healing is learning that the mess can wait. And I’m still worthy of sitting down.
#ocdawareness #worthyofrest #motherhood
@__sammied
738.1K
OC1️⃣Mentally checking to make sure that I didn’t “secretly” want to cheat on my partner
2️⃣ Avoiding looking at people I found attractive to avoid being “disloyal”
3️⃣Seeking reassurance to “make sure” I didn’t hurt his feelings
4️⃣Internally reassuring myself that I did NOT cheat on him and forget about it (false-memory, anyone??)
5️⃣Ruminating about whether or not being annoyed by something my partner said meant he wasn’t “the one”
Heeerrreee’s the thing, engaging in these fear-driven behaviors did not actually make me a “good”, honest partner.
All they did was make me more afraid. Which, in turn, eroded the health of my relationship 🫠
If you struggle with compulsions like these like I did, here are a few reminders:
🩵Compulsions will not strengthen your relationship in the long term
🩵No amount of rumination, checking etc will help you know “for sure” that your partner is “the one”.
🩵Just because you have a thought, that doesn’t mean it’s true (example: The thought “His outfit is ugly, what if that means I’m not attracted to him?” does not have true meaning.)
Relationship OCD is so, so painful, but it’s treatable!! You aren’t alone, and you don’t HAVE to give in to OCD’s demands.
PS. When I told my OCD to get bent and refused to answer its questions, my relationship strengthened. Imagine that.
✨Follow for more no-fluff OCD/anxiety content !
———
Quick disclaimer: social media is not therapy. Do not treat any Instagram post as a diagnosis—reach out to a professional!
#ocd #ocdawareness #mentalhealth
@ocdrebeltherapist
✨ #Ocdawareness Keşif Rehberi
Instagram'da #Ocdawareness etiketi altında 1.6 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
#Ocdawareness etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda 1.6 million üzerinde paylaşımın bulunduğu bu kategoride, özellikle @mack_nordone, @childocdtherapist and @__sammied gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.
#Ocdawareness dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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