6.3M
MI"what do you guys do in the off-season?"
me: 👷🏼♀️🚧
I'm just along for the ride 🤭😂 not much help (YET) on the construction work.
#offseason
@micawileybryan
Mega Popular
#Offseason
Dünyanın dört bir yanından insanlardan Offseason hakkında 15M Reels videosu izle.
Giriş yapmadan anonim olarak izle.
15M posts
NewTrendingViral
İlgili Aramalar
30Trend Reels
(12)
194.9K
COWeek 1 skill acquisition & setting standards:
Current early offseason training layout:
Day 1 Mon: UB1 (upper body emphasis)
Day 2 Tue: LB1 (lower body emphasis)
Day 3 Thur: UB2 (upper emphasis)
Day 4 Fri: LB2 (lower emphasis)
*Wed: Voluntary extra work or OFF*
We train full body every day, we jump every day, we play 🏐 every day, but the EMPHASIS changes each day.
Is this layout the best way or only way you should train? Absolutely not.
Shown are clips from Day 3 & 4 of our first week of offseason training.
Day 3:
-Plate Squat at a cadenced tempo.
(Future post coming focusing solely on coaching cadence).
-Since this is an upper emphasis day we are minimally loading the lower body, but still being productive learning/rehearsing the squat pattern that we plan to load at higher intensities.
Day 4:
-Barbell Back Squat at the same cadenced tempo as the plate squats we did the day before.
-Lower body emphasis day means we are programming higher intensity & volume of lower body work. This includes sprints/COD, jumps, & resistance training.
Establishing execution standards:
Some of these athletes have never trained with me before. So:
-I’m learning how they move.
-They learn how I want them to execute.
Week 1 focus:
1) Range of motion (ROM)
2) Breathing
Everything you do (& think) is wiring your nervous system. This can be positive or negative.
Just a few things I’m learning/making notes of:
-How each individual moves (EVERY practice/game/S&C session is a movement ASSESSMENT).
-How does our new team interact with each other?
-How are the newcomers adjusting to their new environment?
-Which athletes are helping coach up their teammates?
-Who’s stepping up as leaders?
-Who’s encouraging/celebrating others?
-Who half asses what they do if I’m not standing near them?
-What do I need to do better? Did the session flow well based on how I set up the weight room & my exercise pairings?
-How is our discipline when it comes to following instructions, cadence, etc?
(Future post on coaching critique & post-session debriefs/reflections).
#miami #canes #volleyball #offseason #training
@coachcol
322.6K
TAD1 conditioning looks like this on vacation✨ #d1athlete #offseason #girlswholift #treadmill
Full workout-
Jog 2 min, Run 1 min, Sprint 20 sec
5 rounds
2 sets
1 min rest between sets
@tambreebell
2.3M
REPoetry in motion! (This is what it looks like to compete to win the rep)
Athletes: @2k.darius_ @xaiver_01
#Football #sports #highschoolfootball #youthfootball #offseason
@reactiontech
357.6K
THMy off season diet.
At my heaviest, I was eating around 6,500-7,000 calories each day.
It’s a lot of food, it was what I needed to build this machine.
#MrOlympia #Bodybuilding #Food #OffSeason
@thedorianyates
179.3K
BI⚽️ RAPID QUICKNESS & COD TRAINING ⚽️
Back With That Work 🔥🔥🔥
@bigmazspeedschool Athletes Move Differently ✅
#feetworkuniversity #quickness #performbetter #sportsperformance #speedandagility #athletics #strengthandconditioning #bmfpspeed #offseason #adidas #changeofdirection #conedrills #faster
@bigmazfitnessandperformance
157.9K
_RLift, class, practice, eat, repeat! 💙
DITL at our new school! Working hard and studying harder in Kentucky
#athlete #ditl #twins #college #lifestyle #viral #xybzca #fyp #influence #australia #usa #naia #offseason
@_rachelkilchyy
298.0K
LENobody’s perfect!
#localfarm #comedy #offseason
@leefarms
65.3K
PELadd lives on this hill in the off-season ⚡️
We use it for stress free speed gains. The hill is easier on the joints (specifically the big toe)💨
We use it for capacity — specifically High Resistance Intervals and High Intensity Continuous Training 😮💨
Lastly, we use it to develop the mind set. The hill can beat you down if you let it. It’s our high CNS day so we always burn it down this day 😤
#boltup #offseason #nfl #chargers #training
@peak_kinetic
251.6K
KEThis my long toss progression. Everyone has their own style of how they throw their long toss. I personally love applying specific drills/movements into mine to create body awareness of my mechanics and generate more feel.
When I started putting intention behind every throw, I learned so much more about my mechanics and movement patterns as a pitcher.
#BeYou.
#baseball
#pitchers
#offseason
@kelsie_whitmore
97.3K
AM365 days of progress.
@discmaniadiscs @heatlanddiscgolf @fuzzyeagleclothing @joonas_merela @discgolfforbundet @sigrbags
#Offseason #discgolf #season2026 #discmania #discmaniadiscs #teamdiscmania #reinventyourgame #teamsweden #progress #forehand
@amanda155026
18.7K
RATherapeutic 🧎🏾♂️
#reels #training #offseason #ɪɴsᴛᴀɢᴏᴏᴅ l
@rayraymccloudiii
✨ #Offseason Keşif Rehberi
Instagram'da #Offseason etiketi altında 15 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
En yeni #Offseason videolarını keşfetmeye hazır mısınız? Bu etiket altında paylaşılan en etkileyici içerikleri, giriş yapmanıza gerek kalmadan görüntüleyin. Şu an @micawileybryan, @reactiontech and @thedorianyates tarafından paylaşılan Reels videoları toplulukta büyük ilgi görüyor.
#Offseason dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
Popüler Kategoriler
📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin
📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin
🌟 Öne Çıkanlar: @micawileybryan, @reactiontech, @thedorianyates ve diğerleri topluluğa yön veriyor
#Offseason Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Offseason reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 2.3M görüntüleme alıyor (ortalamadan 2.6x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
🔥 #Offseason yüksek etkileşim potansiyeli gösteriyor - peak saatlerde stratejik paylaşım yapın
📹 #Offseason için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
✨ Çok sayıda onaylı hesap aktif (%42) - ilham almak için içerik tarzlarını inceleyin
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 379 karakter
#Offseason İle İlgili Popüler Aramalar
🎬Video Severler İçin
Offseason ReelsOffseason Reels İzle
📈Strateji Arayanlar İçin
Offseason Trend Hashtag'leriEn İyi Offseason Hashtag'leri
🌟Daha Fazla Keşfet
Offseason Keşfet#nfl offseason moves#nfl offseason updates#caitlin clark wnba offseason#tennessee titans offseason moves#nfl offseason updates 2026#blue jays offseason moves 2026#dorian yates offseason#warriors offseason moves