3.1M
EXEveryone’s talking about mental health meanwhile my physical health😭
#physicalhealth #relatable #meme #memesindia #random
@exactlyyr
#Physicalhealth
Dünyanın dört bir yanından insanlardan Physicalhealth hakkında Reels videosu izle.
Giriş yapmadan anonim olarak izle.
Trend Reels
(12)
10.1M
REThe fastest way to de-stress w/ @hubermanlab on #RealTimeHBO.
Watch the full conversation with @billmaher on @hbomax.
#mindbodyconnection #destress #neuroscience #mentalhealth #physicalhealth #physiology
@realtimers
80.3K
HEThis Earth Day, we’re here to remind you that mind-nature connection is a real thing and research shows that time outside has important positive effects on physical well-being that can also lead to better mental health outcomes in children and adults.
TL;DR Make some time to get outside today, it’s good for your health! 😉☀️
#healthline #earthday #outside #nature #mentalhealth #physicalhealth #wellbeing #health #wellness #healthandwellness #healthyliving
@healthline
796.3K
GOThe pillars of good health are simple 🌿
balanced nutrition, quality sleep 😴 proper hydration 💧 regular movement 🏃♀️ sunlight ☀️ and emotional balance 🧠✨
We often search for complex solutions, but physical and mental wellness both depend on these basics. When we ignore them, the body and mind start showing signs.
Don’t overlook what truly builds health ❤️ Strong foundations create lasting wellness.
📲 Need personalised guidance?
WhatsApp 9428146045 for 1-to-1 consultation
✨ Supporting you with:
• Weight Management
• Diabetes | BP | Cholesterol
• Fatty Liver | PCOD | Thyroid
🌱 Holistic approach:
Nutrition • Activity • Sleep • Stress
#overnightoats
#physicalhealth
#mentalwellness
#preventivecare
#gofitbymamta
@gofit_by_mamta
408.0K
SASapphie Speaks: Disabilities ❤️ #smartdog #dogs #mentalhealth #physicalhealth #disabilityawareness
@sapphie_the_pomsky
1.5K
VEWent hiking for mental peace… ended up realising my physical health needs more attention 🤣😅
Tell me I’m not the only one who overestimates their stamina 😅
Join us @veggiewander for more travel and fun
#hikinghumor #hiking #southafrica #travelvlog #travellersofindia #travellerslife #travelinfluencers #travelblogger #relatable #mentalhealth #physicalhealth #mentalhealthawareness #funny #relatablecontent
@veggiewander
48.1K
_TStaying Home Is Killing Your Mind
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Ghar me zyada rehna dimag aur body dono ko weak bana deta hai.
Overthinking, laziness aur low energy wahi se start hoti hai.
Bahar niklo, move karo — warna slow ho jaoge
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#mentalhealth #physicalhealth #selfimprovement #overthinking #stayactive #laziness #sciencefacts #healthymind #motivation #reelsindia
@_theinspiry_
1.3M
HUVIEW YELLOW-BLUE CONTRAST “LOW SOLAR ANGLE” SUNLIGHT•
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Getting sufficient amounts of quality sleep, exercise, and proper nutrition are the foundations of mental health, physical health and performance. Viewing morning sunlight is right up there with those foundational practices in terms of positive impact on all the organ systems of the body and brain.
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As I explain in this video, the yellow-blue contrast present in low-solar-angle sunlight is the optimal stimulus for your circadian system, which leads to improved wakefulness and focus during the day and improved sleep at night, as well as having positive indirect effects on metabolism, etc. On cloudy days you won’t be able to see the sun, but the photon energy still makes it through the clouds; you just need to be outside longer. I describe the protocol in the video and below.
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On bright cloudless days: view morning and afternoon sun for ~10 min; on cloudy days: ~20 min; on very overcast days ~30-60 min. It is especially important to view sunlight through the clouds on cloudy days. This is essential.
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If you live someplace with minimal light, consider an artificial daytime simulator source.
Don’t wear sunglasses for this practice if you safely can, but contact lenses and eyeglasses are fine.
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All of this and more are covered at the level of mechanisms and specifics on the LIGHT & HEALTH episode of the Huberman Lab Podcast (available in all formats, with references and links to resources) by going to hubermanlab.com Everything is timestamped so you can navigate quickly to the topics most of interest to you.
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Please put your questions in the comments section below this post and as always, thank you for your interest in science!
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@hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress
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#neuroscience #science #ciencia #neurociencia #neuroplasticity #caffeine #sleep #sun #sunrise #melanopsin #ipRGCs #pineal #melatonin #retina #circadian #retinohypothalamic #mentalhealth #physicalhealth #protocols
@hubermanlab
17.0M
SRSurya Namaskara or Sun Salutation is a one of the most versatile and widely practised sequences.
It can be used as a warm-up or an individual practice if you're short on time and want a quick boost of energy.
As long as you are able to flow in a manner that lets each breath align with each movement of your body, you will get the most out of this beautiful ancient practice.
Here are the breath cues for each step of the Classical Surya Namaskara:
1. Pranamasana - Exhale
2. Hasta Uttanasana - Inhale
3. Padahastasana - Exhale
4. Ashwa Sanchalanasana - Inhale
5. Phalakasana - Exhale
6. Ashtanga Namaskara - Inhale & Exhale
7. Bhujangasana - Inhale
8. Parvatasana - Exhale
9. Ashwa Sanchalanasana - Inhale
10. Padahastasana - Exhale
11. Hasta Uttanasana - Inhale
12. Pranamasana - Exhale
Settle into your own rhythm, your own synchronisation of both the movement and stillness.
Are you ready to go?
Inhale. Exhale. Smile. Repeat!🙏
#SRMDYogaMusings #YogaQuotes #YogaLife #SRMDYoga #Yoga #SRMDYogaCourse #YogaPractice #Focus #YogiLifestyle #YogaInspiration #WellBeing #Life #MentalHealth #PhysicalHealth #Asana #YogaReels #YogaReel #YogaHealth #YogaTechniques #Soul #SuryaNamaskar #SunSalutaions #YogaIsLife #YogaPoses #YogicLife #YogaEveryday #YogaPractice
@srmdyoga
611.0K
EVAllergies? Flu? Stress? We’ll never know // credit/permission: @asherglean
#health #healthandwellness #physicalhealth #flu #allergies #stress #alwayssick #relatable
@everythings.fine
907.0K
MEDo you want more energy? Do you want to feel better in both your mind AND body?
On tonight’s episode of @themelrobbinspodcast you will learn the exact steps to optimize your mental and physical health according to groundbreaking research from Dr. Chris Palmer (@chrispalmermd).
Dr. Palmer is a psychiatrist who has practiced at @harvardmed’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.
🎧 “Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD”
Topics discussed:
* What your metabolism is and why it’s important
* The shocking patient results and personal story that fueled Dr. Palmer’s passion
* The 7 signs that you probably have a metabolic disorder
* How the Brain Energy protocol could help your mind and body heal
* The exact tools and action steps that Dr. Palmer shares with his patients for better mental health
* What mitochondria are and how they are the key to your mental health
* How the ketogenic diet was discovered as a medical protocol by doctors
* How to know if you’re getting enough sleep
* What exercise has to do with your mental health
* How to help someone in your life who’s struggling with their mental health
* What you need to hear if you’re the one who needs support
Episode drops TONIGHT at 9pm PT!
The #MelRobbinsPodcast is available in 194 countries, wherever you listen to podcasts. Search “mel robbins podcast” on YouTube to find all episodes.
@melrobbins
206.9K
ATSome common myths about treating wounds at home.
#mythbusting #myths #health #physicalhealth
@attndotcom
✨ #Physicalhealth Keşif Rehberi
Instagram'da #Physicalhealth etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
#Physicalhealth etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda thousands of üzerinde paylaşımın bulunduğu bu kategoride, özellikle @srmdyoga, @realtimers and @exactlyyr gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.
#Physicalhealth dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
Popüler Kategoriler
📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin
📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin
🌟 Öne Çıkanlar: @srmdyoga, @realtimers, @exactlyyr ve diğerleri topluluğa yön veriyor
#Physicalhealth Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Physicalhealth reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 7.8M görüntüleme alıyor (ortalamadan 2.7x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın
📹 #Physicalhealth için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 625 karakter
✨ Çok sayıda onaylı hesap aktif (%67) - ilham almak için içerik tarzlarını inceleyin
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