6.9M
PL💖 top video of 2025: marry me chickpeas! You can find this easy healthy budget free recipe by googlin’ PlantYou marry me chickpeas (and make sure you follow me for more) #plantbased #easyrecipe #healthyrecipe
@plantyou
Mega Popular
#Plantbased
Dünyanın dört bir yanından insanlardan Plantbased hakkında 215M Reels videosu izle.
Giriş yapmadan anonim olarak izle.
215M posts
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5.0M
DOWhy aren’t we all growing sprouts in our kitchens?
Five days.
No soil.
No garden.
No sunlight.
Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food.
Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging.
If eating enough vegetables feels hard, this is the simplest solution I know.
Grow your own food. On your countertop. For a couple dollars.
Comment “Sprouts” for info
This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood
Thank you Creator 📽️Orim
@dougevans
1.9M
PLWhose in? Put the word FIBER below and I’ll send you a high fiber plant-based meal plan, or grab in my bio. 🥦🚀💖 #fiber #plantbased #healthy
@plantyou
6.9M
FADay 7 of 30 days of snacks with @primarily.plants and @health.restored.kids!
This waffle tofu recipe from @itdoesnttastelikechicken is so easy, you can make it for a quick snack right in your waffle maker! Just cut a block of tofu into 4 slices lengthwise, coat in cornstarch, let it cook in your waffle maker for 10 minutes while you whip up the yummy sauce, and enjoy your high protein savory snack!
Go check out the recipe by searching the internet for “waffle tofu it doesn’t taste like chicken!” It will pop right up.
Comment below with any tofu questions you have! I have researched soy and tofu sooooo much and happy to help!
#wfpb #tofu #tofurecipes #savorywaffle #snacksforkids #plantbased #momlife #motherhood
@faithful.plateful
3.1M
TAPeciva bez brašna
Sastojci:
• 150 g crvene leće
• 1 žličica soli
• 2 žlice maslinovog ulja
• 100 ml vode
• 4 žlice psyllium ljuspica
• 1 prašak za pecivo
Priprema:
Leću namočiti najmanje 2 sata, a najbolje preko noći.
Ocijediti je i izblendati s vodom u glatku smjesu.
Smjesu izliti u posudu i dodati sol, maslinovo ulje, psyllium i prašak za pecivo. Sve dobro promiješati
Ostaviti smjesu da stoji 10 minuta kako bi psyllium nabubrio.
Ruke lagano namazati uljem i oblikovati kuglice.
Slagati na pleh obložen papirom za pečenje.
Peći na 180 °C oko 25 minuta.
Peciva su mekana, bez brašna i super kao zdrava zamjena za kruh #pecivo #proteinmeal #plantbased #vegeterianrecipes #reels
@tatjana_sasica
892.9K
LISpicy Cabbage Salad Follow us @littlericenoodles for more vegan Asian recipes
We are resharing with you one of our top 3 popular recipes from this year🤗This is one of our favourite salads, it is for those hot days when we don’t feel like cooking but still want something full of flavors and meanwhile refreshing😋 You can transfer a whole head of cabbage into a big bowl of salad, simply slice it very thinly and season with a few ingredients😌
Ingredients
cabbage 500g
garlic 5 cloves
chili flakes 2 tbsp
soy sauce 5 tbsp
dark Chinese vinegar 3 tbsp
sesame oil 1 tbsp
canola oil 4 tbsp
Recipe
1.Slice the cabbage as thinly as possible(discard the stem part). Put it in a big bowl, chop the garlic finely and add it on top of the cabbage. Add chili flakes and sesame oil.
2.Heat up the canola oil over high heat until it’s very hot(about 180C or 356F), pour it over the garlic, add soy sauce and dark vinegar, mix everything well. Enjoy😋
@littlericenoodle
9.2K
KATortitas de Calabacín!! Qué ricas se ven…
Thanks to Plant Based School for the quick recipe and video.
Posted @withregram • @theplantbasedschool Zucchini Fritters: fun, easy, and tasty 🌱
⭐️ GET RECIPE: https://theplantbasedschool.com/zucchini-fritters/
Zucchini fritters pack a ton of flavor and are an excellent meal for the whole family. Our tip is to top them or dip them with tzatziki sauce, marinara sauce, or our homemade sour cream.
💡 Did you know that zucchini fritters are a popular traditional Turkish recipe called Mücver and are often served as a starter on a meze platter with other delicious small dishes?
⭐️ INGREDIENTS:
2 pounds zucchini (about 4 medium)
1½ teaspoons salt
⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water (for vegetarian: 1 egg)
1 red onion
2 cloves garlic
1 teaspoon dried oregano
¾ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
Metric:
900 g zucchini (about 4 medium)
1½ teaspoons salt
⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water (for vegetarian: 1 egg)
1 red onion
2 cloves garlic
1 teaspoon dried oregano
110 grams all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
Please enjoy 🥰 Nico & Louise
#zucchinirecipes #zucchinifritters #appetizerideas #snackideas #easterrecipes #kidsrecipes #vegetarianrecipes #veganrecipeideas
@karmafreecrohns
733.5K
TESpiced Nourish Bowl👇🏼😍 The perfect healthy dinner! Crunchy chickpeas, roasted cauliflower, turmeric couscous, parsley salad, pomegranate and sesame on a bed of creamy tahini. Vibrant and flavourful.
follow @tessbegg for more recipes🌿
Serves 2
Cauliflower and chickpeas:
1 head of cauliflower, cut into small florets (roughly 3 cups)
420g can chickpeas, drained, rinsed and pat dry
Drizzle of olive oil to coat it all
2 tsp ground turmeric
3 tsp ground paprika
3 tsp ground cumin
1/2 tsp ground coriander
2 tsp garlic powder
Generous pinch of salt and pepper
Tahini: (or substitute for HUMMUS DIP)
1/2 cup hulled tahini
Juice from 1 lemon
1 tbsp agave or maple syrup
Pinch of salt and pepper
Water to thin (3-4 tbsp roughly)
Couscous:
1/2 cup dry couscous
3/4 cup boiling water or vegetable stock
1 tsp ground turmeric
Salad:
1 small red onion, finely diced
1 bunch of parsley, finely chopped (roughly 2-3 cups chopped)
1 cucumber, finely diced
1 medium tomato, finely diced
Juice from 1 small lemon
2 tsp olive oil
Pinch of salt and pepper
Other:
2 tbsp sesame seeds
1/3 cup fresh pomegranate seeds
Preheat oven to 200°C/390°F. Add the cauliflowers and chickpeas on a baking tray. Add the olive oil and seasonings and toss to coat. Place in the oven and bake for 30-35 minutes.
Add all the tahini ingredients in a small blender jug and blend until creamy, or whisk it together in a bowl. Gradually add water to achieve your desired consistency, depending on the thickness of your tahini you may need more or less water.
Add the couscous, turmeric and boiling water/stock in a bowl, cover for 10 mins and fluff with a fork.
For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
To assemble, add the tahini on the base of the bowl, top with couscous, salad, cauliflower, chickpeas, pomegranate and sesame seeds. Enjoy!
#asmrfood #healthyrecipes #easyrecipes #plantbased #salad veganrecipes vegan plantbased
@tessbegg
871.2K
PA🥕 Sobrasada vegana de zanahoria fácil y deliciosa
Si te gustan los untables caseros tienes que probar esta sobrasada vegana de zanahoria. Es una receta fácil, muy sabrosa y perfecta para preparar un aperitivo diferente cuando tienes invitados o simplemente para disfrutar de un picoteo saludable. La combinación de zanahorias asadas, tomates secos y anacardos crea una textura cremosa y un sabor intenso que recuerda a la sobrasada tradicional, pero en versión vegetal.
Ideal para untar en pan tostado, acompañar con crackers o añadir a tablas de aperitivo. Una receta vegana sencilla, llena de sabor y perfecta para sorprender.
Ingredientes para 6 personas
300 g de zanahorias asadas
6 tomates secos
100 g de anacardos remojados
Medio diente de ajo
Pimentón, comino y sal al gusto
Elaboración
Asa las zanahorias en el horno o en la freidora de aire con un poco de aceite de oliva virgen extra, sal y pimienta hasta que estén tiernas y ligeramente doradas. En freidora de aire estarán listas en unos 15 minutos a 180 grados y en horno aproximadamente 30 minutos a 180 grados
Añade las zanahorias asadas en un vaso triturador junto con los tomates secos, los anacardos remojados, el ajo y las especias y tritura hasta conseguir una textura cremosa
Si ves que queda demasiado espesa puedes añadir un poco de agua poco a poco hasta conseguir la consistencia deseada
Sirve la sobrasada vegana en un tarro, acompáñala con buen pan y disfruta
Espero que os guste tanto como a mí, gracias por todos vuestros comentarios y que tengáis un día precioso
#sobrasadavegana #sobrasadavegetal #untablevegano #veganrecipes #plantbased
@paufeel
1.5M
EL✅Comente EU QUERO para receber o link do meu Cardápio completo! São 5 apostilas e mais de 60 receitas 100% à base de plantas que nutrem e não inflamam. 🍽️🍃
🫵Chegou a hora de aprendermos a nos nutrir com mais consciência e saúde. Esse café da manhã é rico em proteínas vegetais, fibras, ômegas e antixoxidantes. Gera saciedade e nos nutre sem inflamar.
🌱O primeiro alimento do dia, determina como o dia todo será!
☕️Café da manhã:
Overnight de aveia com chia:
Ingredientes:
½ xícara de aveia em flocos
2 colheres de sopa de chia
4 morangos
1 banana
1 colher de sopa de castanha de caju
1 xícara de leite vegetal
👩🍳Preparo:
Na noite anterior, amasse a banana e os morangos em um potinho, acrescente a aveia, a chia e o leite vegetal. Mexa bem, tampe e leve para geladeira. No dia seguinte finalize com morango picado, banana em rodelas e a castanha de caju.
#plantbased #saude #receitasaudavel #nutrição
@elaina.fabiciack
743.8K
VEHome made vegetarian energy bar (Healthy & simple ingredients)
#energybar
#plantbased
#indianfitness
#corporatefitness
#bangalorediaries
@vegtiv
2.4K
THFrom the plant based school
Follow (us) @the.vegan.gallery for more!!
#whatveganseat #veganfoodshare #vegans #vegana #veganprotein #vegan_veganfood
@the.vegan.gallery
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Instagram'da #Plantbased etiketi altında 215 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
#Plantbased etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda 215 million üzerinde paylaşımın bulunduğu bu kategoride, özellikle @plantyou, @faithful.plateful and @dougevans gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.
#Plantbased dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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#Plantbased Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Plantbased reels ve videolarını izleyebilirsiniz. İzleme aktiviteniz tamamen gizli kalır - hiçbir iz bırakılmaz, hesap gerekmez. Hashtag'i aratın ve trend içerikleri anında keşfetmeye başlayın.
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12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 5.5M görüntüleme alıyor (ortalamadan 2.3x fazla). Yüksek rekabet - kalite ve zamanlama kritik.
Peak etkileşim saatlerine (genellikle 11:00-13:00, 19:00-21:00) ve trend formatlara odaklanın
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💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın
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📹 #Plantbased için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
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Plantbased Keşfet#plantbased recipes#plantbased nutrition#plantbased lifestyle#plantbase#the plantbase#plantbase skincare#plantbased breakfast ideas#plantbased cookbook