202.2K
MOREGULATORS!!!!!!
Do you think regulate is an all time classic?
#explorepage #warreng #natedogg #regulate #hiphop
@montelatoge03
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#Regulate
Dünyanın dört bir yanından insanlardan Regulate hakkında 573K Reels videosu izle.
Giriş yapmadan anonim olarak izle.
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4.1K
NIIn a world fighting to hijack our attention it's on us to be our own hero.
We have to make regulating our nervous system priority #1. It's the same as how on an airplane we're told to put on our own oxygen mask first. When we have authority over ourselves, our reactions and our inner peace we are more equipped to handle what the world is throwing at us.
Obviously we are not meant to know all that is happening everywhere all the time and we're all just doing our best. But I cannot recommend enough compiling your own tools to help keep you grounded amidst the chaos. Sometimes the chaos is positive which can also positively overwhelming.... finding equanimity is key.
This morning I woke up with a busy mind and didn't hesitate. Straight to mama ocean. I tried something new and did a standing meditation. Stood tall, rolled my shoulders back, slight bend in my knees, took a deep breath and closed my eyes. I let my thoughts filter through, said my thank yous, noticed how my body was feeling then came back to an old mantra of mine... "I can. I will. I am." Focused on repeating this in my mind and letting go of any fear, self doubt, worry or anxiety that was bubbling up.
I love this saying as it help me to re-affirm believing in myself. Depending on what's up for me the meaning of these words can shift. But I wanted to share this tool as it has been helpful for me.
After my long meditation and my legs shaking, I opened my eyes facing the sun with gratitude and went straight for a cold dip in the water.
All is well my friends. Keep heart and keep going.
@lykos.life @lykos.life @lykos.life
#Bagalove #lykos #ocean #meditation #mantra #nervoussystem #regulate #inspiration #explore #share #coldplunge #alliswell
@nickbaga
6.7K
LADo you agree that August can feel like a Sunday?
We relax, take trips, the days feel slow, but then as the month wraps up, anxiety starts to build for the fall and all to come: back to school, holidays, work projects, family gatherings, shopping, etc.
So I’ve decided to do a 5-part series this week to help you with your nervous system regulation. Follow along each day! I’m pulling for you ❤️
#august #slowdown #nervoussystemregulation #regulate
@lara.heimann
29.0K
THChildren’s TV is bomb now #Regulate #warreng #westcoast #rap #tv #childrenstv
@thekevinryder
4.2K
RAMy 13 year old self is overjoyed.
@warreng @bluenotenyc #regulate #90shiphop #fyp
@raeganmedgie
4.4K
MIThis might be the greatest sample of the entire 1990s. 🎹 vs 🎤
In 1982, Michael McDonald dropped “I Keep Forgettin’,” an absolute yacht rock and R&B staple. Twelve years later, Warren G and Nate Dogg took that exact same smooth keyboard riff and turned it into the defining anthem of the G-Funk era with “Regulate.”
Both of these tracks are undisputed classics, but if you could only keep one on your playlist for the rest of your life... which decade did it better?
🎹 80s: Michael McDonald
🎤 90s: Warren G & Nate Dogg
Drop your vote in the comments! 👇🏽
#michaelmcdonald #warreng #natedogg #regulate #90shiphop
@mixtapes_and_memories
2.0K
TEHere’s some ways I work through triggers…
1.Check into your body
2.Bring in awareness
3.Belly Breathing
4.Loosen the areas of tension
5.Tapping
Hope this was helpful!
#regulate #triggers #bellybreathing #somaticexperiencing
@terranewell
7.6K
HEThere’s a reason you feel calmer near water. It’s not just in your head — it’s in your nervous system.
The sound of running water produces what’s called “pink noise” — a frequency pattern that slows your brainwaves from anxious beta waves down into calmer alpha waves. It’s more effective than white noise because it mirrors the natural rhythms your brain was designed to respond to.
At the same time, the consistent, predictable sound tells your nervous system something powerful: “There’s no threat here. The environment is stable. You can let your guard down.”
That’s why you feel different near a stream, near the ocean, even near a fountain. Your body isn’t just enjoying it. It’s literally downshifting out of survival mode.
God put water everywhere in Scripture for a reason. “He leads me beside still waters. He restores my soul.”
It’s not just poetry. It’s neuroscience.
So if you can’t get to a stream today — put on the sound of running water through your headphones. Even that shifts your brainwaves.
But if you CAN get outside near water? Go. Sit. Listen. Let your nervous system drink it in.
Your body already knows what to do with it.💛 #nervoussystemhealing #anxiety #regulate #creation #rnhacks
@healthyandwholeforbodyandsoul
1.1M
EAWait for it.. 😂 #warreng #michaelmcdonald #drummer #singers #regulate #forfun #coversong #oldschool #band #bands #natedogg @michaelmcdonaldofficial
Follow Jake on drums: @jakehaydendrums
@eastofjune
712
QB#warreng #gfunkera #regulate #lilmalik #hersheyloc #illegal #vinyl #imissthe90s
@qbosilini
1.7K
THDid you know that …
Rubbing upwards from between your eyebrows up to your hairline multiple times for about 20sec while applying soft pressure and taking slow deep inhales through the nose and softly out the mouth is a simple way to help de-stress the body …
Tell me how it’s made you feel ….
#Energy #regulate #stress #letitgo #healing
@the.alpha.era
748
JEStrength training stresses your body, which is how you get stronger. But there’s a difference between challenging your nervous system and overriding it.
Here are 5 ways to make sure your workouts build you up instead of burn you out:
1. Dynamic warm up- primes your nervous system to handle heavy loads by boosting blood flow and motor neuron recruitment, which is why it reduces your injury risk.
2. Lighter load warm up set- same idea. your nervous system needs to be prepared before it’s challenged. Ease into the pattern before you load it.
3. Breathe through each rep- controlled breathing slows your heart rate and suppresses a sympathetic response, keeping your nervous system regulated while you workout.
4. Slow down the reps- forces your nervous system to recruit the right muscles and improve body awareness, which sharpens your mind-muscle connection.
5. Downshift after your workout- transitions your nervous system from a sympathetic to a parasympathetic state, which is where recovery happens.
Strong and regulated aren’t opposites
You can have both💪🧘🏼♀️
#strengthtraining #nervoussystem #regulate #stress #recovery
@jesslucasfitness
✨ #Regulate Keşif Rehberi
Instagram'da #Regulate etiketi altında 573K paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
Instagram'ın devasa #Regulate havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @eastofjune, @montelatoge03 and @thekevinryder ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta 573K gönderiye ulaştı.
#Regulate dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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