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JUComment “Technique” below for a form review.
This is how pros row.
For steady state rowing workouts at low stroke rate, you’re burning useless effort by punching your arms out on the return. It’s using your shoulders, and there is no need for that on the return.
For sprints, yes, your hands have to go more “straight in and out”. But for long rows? Try this instead:
✅ Relax your arms down and out. No shoulder tension, keeping the handle low to the thighs
✅ As soon as the handle passes your knees, bend them, and slowly ✨ trickle ✨ your hands upwards to the catch.
Watch any pro row and that’s what they do. And you should too!
Coach Austin 🤘
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#row #rower #rowing #rowingform #rowingmachine
@just__row
