916.3K
OR"CJ도, 삼성도 이 회사 꺼 써요"
#로지스올 #한국파렛트풀 #물류혁신 #SCM #KPP
#KCP #KLP #파렛트렌탈 #물류플랫폼 #RFID물류
#친환경물류 #풀필먼트 #대한민국물류 #산업이야기
#물류스타트업 #B2B비즈니스 #로지스올그룹
#기업 #일화
@origin_story_official
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#Scm
Dünyanın dört bir yanından insanlardan Scm hakkında 1.5M Reels videosu izle.
Giriş yapmadan anonim olarak izle.
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2.9M
MYDid you know your jaw and neck are tightly connected through fascial chains? 🌀 Releasing tension in your jaw feels great, but if you don’t also stretch the neck (SCM), that tightness often comes back. Stretching the SCM after jaw release helps maintain long-lasting relief, improves posture, and even eases headaches. Don’t stop at the jaw - your neck deserves attention too!
@myo.massage.sandiego
6.8K
KA미리 들어보는 MBA 수업!
‘Operaitions Management(OM)'의 중요성은 평소에는 잘 드러나지 않습니다.
하지만 팬데믹으로 경험한 공급망 충격과 최근 세계 무역 질서의 급격한 변화를 마주하며
기업은 물론 국가 차원에서도 OM이 곧 생존과 직결된다는 사실이 체감되고 있는데요,
이번 학기 KCB Lecture Series에서는 프로페셔널MBA 전공필수 과목인
'Supply Chain Management'(공급사슬관리) 첫 수업을 청강하며
OM의 핵심을 배워 봅니다!
📢 KAIST 경영대학 Professional MBA를 지금 바로 만나보세요.
📍 프로필 > KCB Youtube
#KCB #KAIST경영대학 #카이스트경영대학 #kaistcollegeofbusiness #서울캠퍼스 #카이스트MBA #MBA #국내MBA #경영대학원 #경영공학부 #경영공학박사 #SCM #공급사슬관리 #SupplyChainManagement #PMBA #ProfessionalMBA #직장인MBA
@kaistbiz
228.8K
MYDaily massage tips follow 👉@myo.massage.sandiego
The SCM (sternocleidomastoid) has a direct impact on jaw tension, neck posture, and the oval of the face.
When this muscle is tight — often due to tech neck, chronic stress, or poor breathing patterns — it pulls on the jaw, restricts blood and lymphatic flow, and increases tension in the head and neck.
This often shows up as headaches, anxiety, jaw clenching, puffiness, and a loss of definition in the lower face.
Releasing the SCM helps normalize circulation, reduce jaw and neck strain, and support a healthier, more defined facial oval by addressing the root cause — not just the symptoms.
This is why neck work is a key part of any effective jaw and face-focused routine.
@myo.massage.sandiego
126.7K
KOA tight sternocleidomastoid (SCM) can change how your face looks..
It creates a constant downward pull on the face,
making the jawline look less defined and the neck appear heavier and less smooth.
It can also slow down lymphatic flow,
which leads to fluid retention, puffiness, and that “tired” look in the lower face.
Over time, it affects posture too🚫
bringing the head forward and adding more pressure to the lower face.
At Kosha Spa, we focus on releasing this tension gently and deeply,
because when the neck relaxes, the face naturally looks lighter, lifted, and more defined.
@koshaspa.la
74.8K
CUScm government pvt Ltd....
Night duty 🥱
@cute__angel203.2.1
170.5K
THTry these Japanese lifting techniques for a more sculpted face !
💆🏻♀️ Mimi Mawashi (Ear Rotation)
A Japanese facial massage technique where you gently rotate the ear while anchoring the SCM muscle to release neck tension and boost lymphatic drainage. This helps reduce jaw puffiness and create a more lifted, defined contour.
How to do it:
Hold the side of your neck (SCM muscle) with one hand, gently grip your earlobe with the other, and rotate the ear in small clockwise circles 20 times. Repeat on the other side.
⸻
👄 Geiko Point – Soften Smile Lines
Pressing the Geiko point is a Japanese acupressure technique that relaxes tight muscles around the mouth and helps smooth nasolabial (smile) lines. It improves circulation and eases tension in the lower face.
How to do it:
Place your fingertip where the smile line begins, press gently but firmly inward, and hold for 5 seconds while breathing deeply. Repeat 20 times on each side.
⸻
👁️ Brow Lift with Resistance (“Eye Frame”)
This move wakes up tired eyes and lifts the brow area naturally.
How to do it:
Place fingertips just above the brows, press gently down, and lift your brows up into your fingers.
Hold 3–5 seconds, relax, and repeat 20 times.
⸻
💧 Shōshō Point – Under-Chin Depuffing
The Japanese beauty point under the chin, called Shōshō helps drain fluid and reduce puffiness along the jaw and neck. It encourages lymphatic movement for a sharper, more sculpted lower face.
How to do it:
Place your fingertip in the small hollow directly beneath the center of the lower lip, press gently upward toward the jaw for 5 seconds, release, and repeat 20 times.
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#facialmassage #antiaging #japanese #japan #health
@thehapawellness
318.1K
WA大手物流企業が「この大学の学生ほしい」って思いがちな大学まとめたよ！
物流って、派手なエースより“調整力・粘り強さ・安定感”が超重要。
SCM・営業・管理系で長く活躍できるタイプが評価されやすい。
自分の大学入ってた？
保存してあとで見返してね！
#就活 #大学ランキング #物流業界 #文系就活 #総合職
@wakaru_shukatsu
177.3K
DRDizziness won’t go away? It could be this neck muscle.
If you’ve been dealing with dizziness, you might already be doing exercises… but if you’re not addressing this specific muscle, you could be missing a key piece.
💡 What’s happening?
This muscle (the SCM) runs from the bone behind your ear down to your collarbone. When it’s tight, it can pull your head forward and to the side, which can interfere with how your brain senses head position — an important part of balance.
🔥 Why this stretch works
The SCM rotates your head to the opposite side, tilts it to the same side, and helps pull it forward.
So to stretch it effectively, you have to do the opposite of what it does.
That means:
Tilt away from the muscleRotate toward the muscleThen look up to fully lengthen it
This combination creates a deep stretch from behind the ear all the way down to the collarbone.
🛠️ Exercise to reduce tension + dizziness
1️⃣ SCM stretch (3-step position)
Tilt your head away from the side you want to stretch.
Then, rotate toward that side like you’re looking over your shoulder.
Finally, look upward to deepen the stretch.
You can gently pull to increase intensity, but keep it controlled and pain-free.
This targets the full length of the muscle and helps reduce the tension that can contribute to dizziness.
Improving mobility and reducing tension here can help your brain get clearer signals about head position. Give it a try!
#dizziness #neckpain #scm #neckstretch #vertigo mobility posturecorrection
@drjoedamiani
215.2K
KO인생의 가시 같은 취준생활 끝내고 싶어요?
🚨가시제거연구소 대.규.모.채.용. 🚨
나만 알고 싶은 꿀직장인데...
사장님이 사람 더 뽑으래서 올림 🙄
⭐ 마케팅 그로스 그룹 – CRM 마케터
⭐ 플랫폼운영 그룹 – CS / 물류운영 서포트 / 데이터 관리자 / 개발자
⭐ 상품 SCM 그룹 – SCM 수급관리 / MD
⭐ HR 전담
자세한 채용 공고는
사람인에서 "코리아펠라직" 검색!!
너, 내 동료가 돼라! (진심임 🔥)
#가시제거연구소 #채용 #채용공고 #가시제거연구소채용 #마케터채용 #개발자채용 #MD채용 #CS채용 #회사 #회사릴스
@koreapelagic
144.4K
ALThere’s one muscle no one talks about.
And it’s ageing your face faster than anything else.
The sternocleidomastoid. Your SCM.
It runs from behind your ear down to your collarbone. You can see it when you turn your head. That rope-like muscle on the side of your neck.
When it’s shortened everything suffers.
Your jaw gets pulled down. From behind. Creating sagging you can’t explain. Making your jowls worse. Blurring your jawline.
Your double chin appears. Not from fat. From the angle of your neck changing. Your head pushing forward. Everything bunching up underneath.
Your face looks older. Tired. Heavy. Even when you’re not.
Your headaches increase. Tension builds at the base of your skull. Radiates up. Settles behind your eyes.
Your posture collapses. Your shoulders round. Your whole body compensates for a neck that’s locked.
One muscle. This much impact.
When you release it everything opens up.
Your jaw lifts. Your neck lengthens. Your jawline sharpens. Your headaches ease. Your posture improves. Your face looks lighter. Younger. More like you.
Work on this regularly. Not once. Consistently.
If you want to change this in a holistic and systematic approach without guesswork link in bio. Check out our program. We built it for exactly this.
And if you want to understand your face better first comment AUDIT. I’ll send you a free face audit to test the health of your face and see where to start.
Your SCM has been shortening for years.
Time to release it.
#scm #sternocleidomastoid #neckrelease #faceyoga #jawline doublechin headacherelief posture ageing naturalbeauty holisticbeauty allyoucanface faceaudit
@allyoucanface
101.4K
SUSCM returns to @ymcofficial with an elite lineup. Stay tuned!
@supercarsmajlis
✨ #Scm Keşif Rehberi
Instagram'da #Scm etiketi altında 1.5 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
#Scm etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda 1.5 million üzerinde paylaşımın bulunduğu bu kategoride, özellikle @myo.massage.sandiego, @origin_story_official and @wakaru_shukatsu gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.
#Scm dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
Popüler Kategoriler
📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin
📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin
🌟 Öne Çıkanlar: @myo.massage.sandiego, @origin_story_official, @wakaru_shukatsu ve diğerleri topluluğa yön veriyor
#Scm Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Scm reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 1.1M görüntüleme alıyor (ortalamadan 2.4x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 648 karakter
📹 #Scm için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
✨ Çok sayıda onaylı hesap aktif (%25) - ilham almak için içerik tarzlarını inceleyin
#Scm İle İlgili Popüler Aramalar
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Scm Keşfet#scm ink tattoo ideas#scm brive#scm tattoo#scm cinema sitapur#marco scm bilder#scm ink#scm sitapur#scm handball