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BOLet’s talk about perfect your squat form 🏋️
Avoid these common mistakes to maximize gains and minimize risks:
1️⃣ Optimal Grip: Ditch the loose grip! Go narrow, tuck those elbows, and engage your lats for a rock solid connection with the bar.
2️⃣ Stabilization Matters: Don’t just drop down - stability by leveling your pelvis and take a deep breath to brace that core. Breathe in, brace, and own that squat.
3️⃣ Say No to Half Squats: Maximize growth by going below parallel. Break parallel for the full muscle engagement and growth stimulation.
4️⃣ Bar Control on the Rise: Avoid hips shooting back and chest falling forward. Push the floor away and rise with hips and chest in sync.
5️⃣ Knee TLC: Protect your knees! Minimize stress by keeping them aligned with your toes throughout the squat movement.
Via: @jeremyethier
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