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#Tfl

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#Tfl Reels - @thelondonextrovert (onaylı hesap) tarafından paylaşılan video - 🚇 London Tube Strike Survival Guide (2026) The RMT Union has confirmed 12 days of strike action. While the ASLEF union is not participating, expect
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@thelondonextrovert
🚇 London Tube Strike Survival Guide (2026) The RMT Union has confirmed 12 days of strike action. While the ASLEF union is not participating, expect major disruption due to staff shortages. 📅 THE DATES (Midday-to-Midday) Strikes start at 12:00 PM and end at 11:59 AM the next day: • April: 21–22 & 23–24 • May: 19–20 & 21–22 🚫 LINE STATUS • 🔴 Minimal Service: Bakerloo (the trial line for the new roster) and Piccadilly. • ⚠️ Severe Disruption: Central, Northern, Victoria, District, Jubilee, Hammersmith & City, and Metropolitan. • ✅ Running Normally: Elizabeth Line, London Overground, DLR, and Trams (will be extremely crowded). ❓ THE DISPUTE: “The 4-Day Week” • TfL’s Plan: A voluntary shift to a compressed 4-day working week (initially trialing on the Bakerloo line). • RMT’s Stance: Concerns that longer shifts will lead to driver fatigue, impacting passenger safety and work-life balance. 🚲 TRAVEL TIPS • Commute early: On Day 1 of each strike, the morning rush hour is unaffected until 12:00 PM. • Commute late: On Day 2, wait until after 12:00 PM for services to begin recovering. #LondonTube #TubeStrike #LondonTravel #TfL #RMT
#Tfl Reels - @londonforless (onaylı hesap) tarafından paylaşılan video - 🚨 London Underground strike dates announced 🚨 Tube drivers who are members of the RMT union will stage a series of 24-hour strikes over the coming
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@londonforless
🚨 London Underground strike dates announced 🚨 Tube drivers who are members of the RMT union will stage a series of 24-hour strikes over the coming weeks. 📅 21–22 April (12:00 Tuesday – 11:59 Wednesday) 📅 23–24 April (12:00 Thursday – 11:59 Friday) 📅 19–20 May (12:00 Tuesday – 11:59 Wednesday) 📅 21–22 May (12:00 Thursday – 11:59 Friday) The strikes are part of a dispute over proposed changes to working patterns, including a condensed four-day working week. Passengers should expect major disruption across the Underground network on these dates, with other transport options likely to be busier than usual. What do you think about this? 👇 #tubestrike #londonunderground #tfl #londontransport #londonnews
#Tfl Reels - @touchtouch.osteo.cuges tarafından paylaşılan video - Si tu as un TFL (syndrome de l'essuie-glace) tu es au bon endroit 🤝 C'est l'une des pathologies les plus fréquentes chez les coureurs surtout quand
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@touchtouch.osteo.cuges
Si tu as un TFL (syndrome de l’essuie-glace) tu es au bon endroit 🤝 C’est l’une des pathologies les plus fréquentes chez les coureurs surtout quand le volume ou l’intensité augmentent trop vite 🏃‍♂️ Les exercices que je te montre ici ont pour objectif de renforcer les fessiers et les stabilisateurs de hanche notamment le moyen fessier qui joue un rôle important pour contrôler la hanche et le genou à l’impact Un meilleur contrôle de la hanche peut aider à limiter certaines contraintes sur la bandelette ilio-tibiale Mais soyons clairs 👇 Faire ces exercices ne veut pas dire que tu n’auras jamais de TFL Les douleurs arrivent souvent quand il y a • trop d’intensité • trop de volume • une augmentation trop rapide de la charge d’entraînement • beaucoup de descentes • du dévers ou des terrains très techniques C’est pour ça que la gestion de la charge d’entraînement reste le facteur le plus important 📈 Le renforcement musculaire peut être un outil très intéressant pour améliorer la tolérance des tissus et la stabilité du membre inférieur Si tu arrives à intégrer 1 à 2 séances de renforcement par semaine, en complément de ta course à pied, tu donnes déjà de très bonnes bases à ton corps 💪 Mais il n’y a pas de recette miracle La clé reste toujours la progressivité et la régularité dans l’entraînement Et si la douleur persiste ou revient souvent n’hésite pas à te faire accompagner par un professionnel de santé kiné, ostéo ou médecin du sport ces exercices sont à faire en fonction de ta douleur de l’évolution de ta pathologie donc pour le nombre de répétitions et de séries fait en fonction de tes capacités et de tes douleurs. Et vas-y progressivement 🦾 #renforunning #tipsrunning #conseilcourseapied
#Tfl Reels - @katie.stclair.fitness tarafından paylaşılan video - Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it's just a single muscle that works in tande
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@katie.stclair.fitness
Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation of the pelvis. In a pelvis that is turned to the right and a right side that is being more loaded than the left we create the same relative motion and position that allows for a tight TFL and less activation of the posterior glutes. This position above drives external rotation, extension, and aDduction of the hip WHILE ALSO orienting the pelvis back to the left via a left hip shift and external rotation of the ribs on that side. Long breaths in and out facilitate full excursion of the diaphragm allowing for a triplanar approach that includes the contralateral Psoas and diaphragm to assist in repositioning. Next time you reach for the foam roller or lacrosse ball to release that area or just go after a random stretch, give this half kneeling position a try. If you want to understand this framework for a full body inside out approach then make sure you are on the waitlist for Empowered Performance. Link in bio. #tfl #tfltightness #hipflexor #hipflexorstretch #hipflexorstrength #hipmobility #hipstability #hippain #hippainrelief
#Tfl Reels - @bbclondon (onaylı hesap) tarafından paylaşılan video - Tube strikes are planned for April 🚇‼️⁣ ⁣ Drivers in the RMT union are opposing plans for a four-day working week with longer shifts, raising concer
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@bbclondon
Tube strikes are planned for April 🚇‼️⁣ ⁣ Drivers in the RMT union are opposing plans for a four-day working week with longer shifts, raising concerns about fatigue and safety.⁣ ⁣ Transport for London says the action is “completely unnecessary” and is trialling a voluntary four-day week on one line.⁣ ⁣ But why are strikes happening again so soon after September?⁣ ⁣ Tap the link in @bbclondon's bio to read more 🔗⁣ ⁣ #London #LondonNews #TubeStrike #TfL #Commuters #Transport
#Tfl Reels - @_shawn_adams_ (onaylı hesap) tarafından paylaşılan video - Did you know that you can buy TFL merch from the London Transport Museum? #tfl #transportforlondon #londonmuseum
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@_shawn_adams_
Did you know that you can buy TFL merch from the London Transport Museum? #tfl #transportforlondon #londonmuseum
#Tfl Reels - @transportforlondon (onaylı hesap) tarafından paylaşılan video - Driving from open air to deep underground in minutes 🤯 Check out Ewelina's day in the life as an Elizabeth line train driver! #TrainDriver #TfL
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@transportforlondon
Driving from open air to deep underground in minutes 🤯 Check out Ewelina’s day in the life as an Elizabeth line train driver! #TrainDriver #TfL
#Tfl Reels - @zonjy__ tarafından paylaşılan video - Tfl staff and british transport police are breaching my public rights #tfl #transportforlondon
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@zonjy__
Tfl staff and british transport police are breaching my public rights #tfl #transportforlondon
#Tfl Reels - @lloyd.hv tarafından paylaşılan video - How to go From Reading to London for Just £3‼️ #reading #berkshire #tfl #london #buses
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@lloyd.hv
How to go From Reading to London for Just £3‼️ #reading #berkshire #tfl #london #buses
#Tfl Reels - @yuanathan (onaylı hesap) tarafından paylaşılan video - How much are people spending on transport in London?? Is it normal for me to spend almost £300 per month? 😭 I commute between Zone 1-6 every day and
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@yuanathan
How much are people spending on transport in London?? Is it normal for me to spend almost £300 per month? 😭 I commute between Zone 1–6 every day and still travel for social plans on weekends 😢 #funny #comedy #relatable #tfl #tubeprices

✨ #Tfl Keşif Rehberi

Instagram'da #Tfl etiketi altında 16 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

En yeni #Tfl videolarını keşfetmeye hazır mısınız? Bu etiket altında paylaşılan en etkileyici içerikleri, giriş yapmanıza gerek kalmadan görüntüleyin. Şu an @hassan_mayfair, @fdntcaree and @yuanathan tarafından paylaşılan Reels videoları toplulukta büyük ilgi görüyor.

#Tfl dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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🌟 Öne Çıkanlar: @hassan_mayfair, @fdntcaree, @yuanathan ve diğerleri topluluğa yön veriyor

#Tfl Hakkında SSS

Pictame ile Instagram'a giriş yapmadan tüm #Tfl reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.

İçerik Performans Analizi

12 reel analizi

✅ Orta Seviye Rekabet

💡 En iyi performans gösteren içerikler ortalama 1.5M görüntüleme alıyor (ortalamadan 2.3x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.

Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın

İçerik Oluşturma İpuçları & Strateji

💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın

📹 #Tfl için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın

✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 528 karakter

✨ Çok sayıda onaylı hesap aktif (%50) - ilham almak için içerik tarzlarını inceleyin

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Tfl Keşfet#tfl go#tfl kası#dry needling tfl#tfl jeans#tfl stretches#tfl strengthening exercises#tfl off peak times#uniqlo tfl