4.7M
FASAVE THIS ⬇️
Fat loss isn’t magic — it’s math.
• 1 pound of fat = 3,500 calories
• 2 pounds of fat = 7,000 calories
• To lose 2 lb per week, you need a 7,000 calorie weekly deficit
Here’s how that deficit actually adds up 👇
1️⃣ Steps
• 10,000 steps ≈ 500 calories
• 5 days/week = 2,500 calories burned
2️⃣ Cardio
• Burn 100 calories per day
• 5 days = 500 calories burned
3️⃣ Weight Training
• ~300 calories per session
• 5 days/week = 1,500 calories burned
Total burned from activity:
2,500 + 500 + 1,500 = 4,500 calories/week
4️⃣ Diet (the remaining math)
• Target weekly deficit = 7,000 calories
• Already burned = 4,500 calories
• Remaining deficit = 2,500 calories
That’s just ≈215–230 calories per day
for 7 days
As simple as:
• No sugar in tea
• Skipping one snack
• Slightly smaller portions
Do this for 9 weeks and you will lose around 8-10kgs.
Stay consistent for weeks.
The fat has no option but to leave.
#fatloss#fitnessmotivation#trending#fyp#explorepage
@farhaanmitha13
