168.4K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
#Back Machine Workouts
Dünyanın dört bir yanından insanlardan Back Machine Workouts hakkında Reels videosu izle.
Giriş yapmadan anonim olarak izle.
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30Trend Reels
(12)
20.4K
WO"Back Machine Workout Guide – हर मशीन पर Perfect Exercise करो!"
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💪 Exercise Guide (Top to Bottom – Left to Right):
1. Seated Cable Row
Target: Middle Back
Form: Sit straight, pull handle towards abs, squeeze back.
2. Lat Pulldown (Wide Grip)
Target: Lats
Form: Pull bar to upper chest, elbows out, control slowly.
3. Assisted Pull-up Machine
Target: Lats + Upper Back
Form: Kneel or stand, pull yourself up keeping form tight.
4. Reverse Pec Deck (Rear Delt Machine)
Target: Rear Delts + Upper Back
Form: Keep arms straight, open backward slowly.
5. Straight Arm Pulldown
Target: Lats
Form: Keep arms straight, pull down in arc motion.
6. Single Arm Lat Pulldown (Cable)
Target: One Side Lats
Form: Focus on one side at a time, strict control.
7. Machine Lat Pulldown (Neutral Grip)
Target: Lats
Form: Neutral grip helps better isolation and control.
8. Machine Row (Chest Supported)
Target: Mid + Lower Lats
Form: Pull handles towards waist level.
9. T-Bar Row (Machine)
Target: Mid-Back
Form: Keep chest supported, pull bar towards abs.
10. Landmine Row (Barbell Machine)
Target: Rhomboids + Lats
Form: Use neutral grip attachment, squeeze on top.
11. Single Arm Cable High Row
Target: Lats + Rear Delts
Form: Pull down in a diagonal path, one side at a time.
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अगर आप Gym में Back Exercise करते वक्त कंफ्यूज़ रहते हैं कि कौन सी मशीन कैसे यूज़ करें, तो ये वीडियो आपके लिए है।
यहाँ दी गई है Back Workout Machine Exercise Library – जो आपके पीठ की हर मसल को अलग-अलग मशीन से टारगेट करती है।
✅ Beginners और Intermediates के लिए बेस्ट
✅ सभी जरूरी मशीन एक्सरसाइज़
✅ Perfect Posture और Muscle Activation Guide
🎯 अब कोई Machine मिस नहीं होगी!
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#BackMachineWorkout #BackDay #MachineExercises #BackTraining #GymGuide #FitnessHindi #BackWorkout #WorkoutLibrary #MuscleGrowth #BodybuildingIndia #FitnessTips #GymRoutine
@workout_anvesh_fit
212.2K
FISave these back workouts 👈🏻
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#fitness #backwork #fitnesstrainer #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@fit__akash_09
2.8M
ARA complete back workout only requires these key exercises:
1) Straight-Arm Pulldown
A lat isolation move that teaches proper shoulder position and keeps the arms mostly straight. Keep ribs down, shoulders depressed, and pull the bar/rope down in an arc toward the hips. Control the return to feel the stretch.
2) Wide-Grip Lat Pulldown
Targets back width with extra emphasis on the upper lats and upper back. Use a wide overhand grip, keep the chest up, and pull by driving the elbows down, not by curling with the biceps. Avoid shrugging at the top.
3) Bent-Over Row
A staple for back thickness and overall pulling strength. Hinge at the hips with a neutral spine, brace the core, and row toward the lower ribs or waistline. Keep the torso stable and avoid excessive swinging.
4) Wide-Grip Seated Row
Great for mid-back (rhomboids, traps) and rear delts. Sit tall, reach forward for a controlled stretch, then pull with elbows out slightly and squeeze the shoulder blades back. Keep the shoulders down and don’t lean back too far.
5) Close-Grip Lat Pulldown
Emphasizes the lats through a strong elbow path close to the body. Use a neutral or underhand close grip, pull to the upper chest, and keep elbows tucked. Slow on the way up to maintain tension.
#back #backworkout #upperbody #gymgirl #gym
@arielyu.fit
4.5M
FIBack day workout fitness tips
Daily workout routine fitness tips
@fitman.neeraj69
#back #backworkouts #fitness #motivation #trendingreelsvideo
@fitman.neeraj69
11.0K
GYThe Ultimate Back Guide 💎
Most people think a pulldown is just a pulldown, but your grip changes everything.
Swipe through to see which muscles you’re hitting:
•Wide Grip: Targets the outer lats for that "V-taper" width.
•Neutral Grip: Hits the mid-back and rhomboids.
•Close Grip: Focuses on the lower lats and depth.
Consistency is key, but variety is what builds the detail. Which grip is your favorite? 🏋️♀️
#backworkout #latpulldown #gymtips #fitnesseducation #vshapeback workoutroutine
@gymnasium_work
107.0K
BRA complete back workout only requires these key exercises
We are open - Monday to Sunday
📍Taman Kopo Indah 2 No. 37 (Business Park), Bandung
See you at the gym.
#bravegymbandung
#gymbandung
#premiumgym
#workoutbandung
#healthylifestyle
@bravegymandfitness
13.2K
COBack day workouts
Save n try for a stronger, wider and thicker back
1. Lat pull down
2. Seated row
3. Isolateral low pull
4. Straight arm pull down
5. Chest supported T bar row
6. One arm bentover row
7. Dumbbell shrugs
8. Lower back extnsion machine
9. Pull up
Follow for more workout videos
#foryou #fyp #backworkouts #viral
@coach_saan_dxb
27.0K
KASwitched up my back day and honestly this might be the most optimal set of exercises. My back was absolutely dead after this workout doing two sets to failure per exercise.
@kallewms
2.7K
TIFull Back workout
1- Lat Pulldown Machine 4 sets 12 reps.
For wide grip, grab the bar with your arms wide open and pull down. Your elbows will move outward, focusing on the upper lats.
2- Bent Over Cable Pulldown 3 sets 15 reps.
Select a weight that allows you to fail within this range.
3- Close Grip Lat Pulldown 4 sets 12 reps (heavy)
Pulling with the handles facing each other allows your arms to maintain a natural and stable trajectory, which stimulates the middle back.
4- Low Row Machine 4 sets 10 reps.
Great exercise for back and biceps. Select a weight that allows you to fail within this range.
#fitnesstips #workoutmotivation #backday #pullday #worldgymtaiwan
@tiagofitlab
12.9K
ALPERFECT MACHINE REVERSE BETTURFLY ! 🔥💪 …
#backworkout #butterfly #trainingtips #gymtips #gymhacks #gymrat #musculos
@alpha.coaching2.0
289.0K
HACarve your Body with Upper Back Machine Rows ⚠️
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Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥
Form Tip #1: Make sure to Start your Hands at Shoulder Width, and then shift your Hands Out to the Side so you have a Wider Grip. ✅
Form Tip #2: Instead of Using a Normal Grip, use a Thumbsover Grip to Have a Greater Mind-to-Muscle Connection on your Back. ✅
Form Tip #3: Instead of Having your Traps Hiked Over your Shoulders, Relax Your Traps. ✅
Form Tip #4: Final Most Important Tip, Instead of Keeping your Shoulder Blades Retracted, Make Sure to Slightly Round your Back Forward to Get That Full Stretch. ✅
Using a Combination of All 4 will be Essential in Growing a V Taper Back. 💪🏽
Keep crushing it warriors
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#back #backworkout #upperback
@hazzytrainer
✨ #Back Machine Workouts Keşif Rehberi
Instagram'da #Back Machine Workouts etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
#Back Machine Workouts etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda thousands of üzerinde paylaşımın bulunduğu bu kategoride, özellikle @fitman.neeraj69, @arielyu.fit and @hazzytrainer gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.
#Back Machine Workouts dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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#Back Machine Workouts Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Back Machine Workouts reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 2.0M görüntüleme alıyor (ortalamadan 2.9x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
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📹 #Back Machine Workouts için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
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Back Machine Workouts Keşfet#machin#workout#back workouts cable machine#cable machine back workout for women#womens back workout routines using cable machines#back butterfly machine workout#back workout with butterfly machine#smith machine back workout