20.5K
VIBuild your back like a fortress—cable rows dial in that thickness and detail. Form first, weight second.
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#backday #cablerows #pullstrong #musclebuilding #mindmuscleconnection
@vitaliavigor
#Back Rows
Dünyanın dört bir yanından insanlardan Back Rows hakkında 98K Reels videosu izle.
Giriş yapmadan anonim olarak izle.
98K posts
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(12)
14.3K
XAThis is how you will actually grow your back.
This is how you perform a DB row the right way…
DB rows are by far one of the most effective exercises you can do for your back BUT only if they’re done correctly.
#explorepage
@xaviersfitness
1.7M
RAHidden gems for a wide back 🔑
#gym#fitness#back#workoutadvice#american
@rajandroh
1.5M
ULSave this for your next Back Day 💡
Barbell Bent Rows 💪🏾
The bent-over row is a staple exercise to grow that cobra back, it may seem daunting at first so here is a great way to start with your form to ensure an optimal workout 💪🏾
It isolates the muscles in the back, lats, shoulders, glutes and hamstrings which makes it an ideal tool for strengthening and stabilizing the shoulder, strengthening the core 🔥
Key things to Remember 📝
1. If this is a new movement for you, start with a light weight to ensure you use proper form.
2. Be sure to keep your knees slightly bent and hinge at the hips in order to protect your lower back. Keep a neutral spine throughout the movement.
3. Perform the movement slowly. Avoid swinging the weight up as this will cause your head to shoot forward and your back to arch, which can increase risk of injury.
4. Keep your head inline with your torso as you perform the movement. It helps to look at a spot on the floor about 12 inches in front of where the barbell begins.
Remember 🙌🏾 when you prioritise your form, you’ll reap all the benefits from this exercise.
Want more training tips? I can help you achieve your fitness goals with your custom training program, Click the link in my bio @ulissesworld and join the #iamdedicatedarmy 🔗💪🏾
#ulissesworld #iamdedicated #workouttutorial
@ulissesworld
13.2M
DEWhen performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#barbellrow #backrow #barbellrows
@deltabolic
13.6K
FI"Master the Row. Dominate Your Back Day." or "Form > Weight. Every. Single. Time."
Cable Rows 101 by@fit4beast. Stop the momentum. Start the growth. ✅
· Chest up. Core tight.
· Squeeze the back. Don't just pull the handle.
Save this post and crush your next back day!🔥
#CableRow #BackDay #FormOverWeight #GymForm #Fit4Beast #FitnessTips #BackBuilding #GymWorkout #TrainSmart #nocheatreps
@fit4beast
499.4K
MAIntense Back Day Training Routine ⬇️
WORKOUT:
1️⃣ Pull Up
3 x 6
2️⃣ Seated Cable Rows
4 x 9-11
3️⃣ Barbell Bent Over Rows
3 x 10
4️⃣ Lat Pulldowns
3 x 10
5️⃣ Cable Rope Pullovers
3 x Fail
⸻
SAVE ✅
SHARE 📲
COMPLETE 💪🏾
DM me the word “MUSCLE” and I’ll be reaching out ASAP!
#backday #back #trainingroutine #buildmuscle #fitness #gym #exercise #athlete #gymmotivation
@mackmusclefit
688.9K
PAHardly anyone ever does bent over barbell rows properly. That is, with them staying in that bent over position.
Now there are many other row variations that are a lot easier to execute but if you are going to do bent over barbell rows, you have to focus on keeping those erectors engaged and staying in the bent over position so you avoid turning the movement into a pseudo shrug
@pathradecha
207.5K
THSeated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscle activation, thickness, and back development using proper seated cable row form
Back workout • seated cable row form • cable row form muscles worked • seated cable row proper form • cable row back workout
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
40.1K
FIBarbell Bent Over Row 💪
Build a thicker, stronger back with this powerful compound movement.
🔹 Target Muscles: Lats, rhomboids, traps, rear delts & biceps
🔹 Benefits: Improves posture, increases pulling strength, adds back thickness
How to Perform:
1️⃣ Hold the barbell with a shoulder-width grip.
2️⃣ Bend your knees slightly and hinge at your hips.
3️⃣ Keep your back straight and chest up.
4️⃣ Pull the bar toward your lower chest/upper abs.
5️⃣ Squeeze your back at the top, then lower with control.
⚠️ Pro Tip: Don’t round your back. Control the weight — no jerking!
🔥 Strong back = Strong physique
Comment “PLAN” to join my online training program 💬
@fitsup_coach
144.5K
DIBack Training: Grip Changes Everything 💪
Small changes in grip can completely change how your back muscles work.
• Reverse grip row – more focus on the lats
• Overhand grip row – lats + mid back
• Wide grip row (elbows out) – hits the entire upper back & rear delts
• Standing shrugs – targets the traps
Use the right technique to stimulate the right muscles and get better results from your training.
If you want a structured workout plan and coaching to build muscle and improve your physique, send me the word “COACH” in DM 📩 and I’ll show you how I can help. 💪
#backworkout #barbellrows #gymtips #lats #personaltrainer
@dimitri_fit
1.7M
RYBack exercises you can do at home‼️
@ryo__oya
✨ #Back Rows Keşif Rehberi
Instagram'da #Back Rows etiketi altında 98K paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
Instagram'ın devasa #Back Rows havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @deltabolic, @rajandroh and @ryo__oya ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta 98K gönderiye ulaştı.
#Back Rows dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
Popüler Kategoriler
📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin
📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin
🌟 Öne Çıkanlar: @deltabolic, @rajandroh, @ryo__oya ve diğerleri topluluğa yön veriyor
#Back Rows Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Back Rows reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 4.5M görüntüleme alıyor (ortalamadan 2.8x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
🔥 #Back Rows yüksek etkileşim potansiyeli gösteriyor - peak saatlerde stratejik paylaşım yapın
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 439 karakter
✨ Çok sayıda onaylı hesap aktif (%58) - ilham almak için içerik tarzlarını inceleyin
📹 #Back Rows için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
#Back Rows İle İlgili Popüler Aramalar
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Back Rows Trend Hashtag'leriEn İyi Back Rows Hashtag'leri
🌟Daha Fazla Keşfet
Back Rows Keşfet#dumbbell row for back strength#cable rows for back#inverted rows for upper back#dumbbell row for back pain relief#best dumbbell row variations for back#dumbbell rows for back#barbell rowing for back#barbell row for back strength