1.1K
CRSome tips that have helped me perform cable crunches better ✨. I hope this helps you get your core right!
…
#corexercises #abexercises #coreworkout #abworkout #coretraining
@cristys.core
#Cable Ab Pulldowns
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33.3K
DACable crunches are simple but sometimes so difficult to master. Here’s how…⬇️⬇️⬇️
@aybl dc NEENY (yellow set is releasing 26th Feb!)
@traindailyjlh workout plans available (3, 4 or 5 days)
The first thing to remember is that we’re contracting the abs and then letting them stretch, so we can work them through their whole range of motion.
The easiest way to make your body do this is to think about curling/crunching your lower ribs towards your hips.
Knee on the floor near a cable machine, set your weight. Grab the attachment and pull it so the cable has tension. Lock your arms in position my your head, and keep them here throughout. We’re not pulling the weight with our arms, they’re just a hook to hold the cable.
Tuck your hips into a posterior tilt to begin, and find some tension in your core. Keeping your hips still and locked in position, curl your ribs towards your hips, allowing your elbows to move towards your thighs and your spine to curve.
Keep constant tension on your abs throughout. Allow yourself to to uncurl, stretching your abs into the top position, not moving your hips or fully relaxing your core. Keep it slow and controlled for maximum gains.
#gym #GymTok #abs #cablecrunch #abworkout
@dailyjlh
731
ISI hate ab workouts. The results of cable crunches are proof that you don’t need an extensive workout to develop them
🤍🩶
#cablecrunches #weightedabs #abwork #abgrowth
@isabelefit
20.7K
JECommon Issues Below👇
1. “This hurts my back”
You either need to lower the weight or build up your core strength with bodyweight ab exercises first before you can do weighted cable crunches. Try bracing your core before you start pulling down, and make sure you’re NOT using your hips to pull. You’ll notice that my hips and legs stay at a 90 degree angle the entire exercise.
2. “My head hits the floor when I try to do these”
You have the weight too light AKA the weight you have selected is lower than the weight of your upper body. You need to increase the weight.
3. “I can’t get my form right”
Try filming yourself! Sometimes that’s the easiest way to check out what you may be missing. The form for these is tough because it’s very reliant upon body proportions, but just remember that you’re just doing a regular crunch (just sitting up instead of laying down)!
4. “I’m embarrassed to do these at the gym”
Understandable BUT I’ve seen more ab definition and progress doing this exercise than any other so imo it’s totally worth it! There are worse things in life than feeling embarrassed :)
@dfyne.official impact shorts in ice and impact longline top in deep sea
#abs #absworkout #gymtips #gymgirl #girlsthatlift
@jenna_at_the_jym
38
HOGame Changer Ab Exercises 👇
1️⃣Cable Crunch – Allows progressive overload and directly targets the rectus abdominis (great for definition).
2️⃣Weighted Decline Sit-Up – Holding a plate or dumbbell increases tension through a full range of motion.
3️⃣Hanging Knee Raise (Dumbbell Between Feet) – Loads the lower abs while also challenging grip and core control.
4️⃣Weighted Russian Twist – Targets obliques; keep the movement controlled to avoid using momentum.
5️⃣Ab Machine Crunch – Easy to load safely and perfect for hypertrophy-style ab training.
6️⃣Weighted Plank (Plate on Back) – Builds deep core strength and improves overall bracing capacity.
@holly_fitnessformula
4.0K
ZOthe most underrated glute + ab combo:
cable abductors & cable kickbacks.
Pro tip: don’t be afraid to go light on weight, you should never feel it in your back, just glute and abs.
Ankle straps from Amazon.
@zoe.mcgrady
2.6K
GRSave to try yourself and report back 🫶
Cable Machine Ab Crunches:
• Kneel down holding the rope by your temples
• Keep hips still and ribs tucked down
• Curl your ribs towards your hips
• Slow and controlled, exhale as you crunch
Hanging Leg Raises:
• Hang tall and brace your core
• Lift your legs using your abs, not momentum
• Control the movement and avoid swinging
• Struggling? Swap for captain’s chair raises
New to the gym or need some guidance?
Click the link in my bio to get started 💓
#corestability #abworkout #coretraining #abcrunches #cablemachineabscrunch
@grow.wthrose
3.5K
__If you want more ab definition, weighted ab work matters just as much as consistency.
Cable ab crunches are a great place to start
Save this for later 🤍
@___nakwan
1.6K
KICable crunches are one of those exercises that look easy until you realise you’re not really training your abs at all!
If you’re just pulling the rope down, your hips and upper body are doing most of the work. Your core barely gets challenged.
I trained like this for AGES without realising & so many people I speak to struggle with this exercise too
Here are three cues that helped me fix it and finally feel my abs working properly:
Hips stacked over knees. Keep them planted - this is key. If they rock back, you’re losing all the tension.
Pull chest to belly button. Think crunch down, not fold forward. You should feel your abs squeeze.
Arms literally just hold the rope. They’re not pulling, this keeps your core doing all the work.
Try these and you’ll feel the difference straight away
📌 save for the next time you train your abs
@kim.fitlab
597
KICable crunches are one of those exercises that look easy until you realise you’re not really training your abs at all!
If you’re just pulling the rope down, your hips and upper body are doing most of the work. Your core barely gets challenged.
I trained like this for AGES without realising & so many people I speak to struggle with this exercise too
Here are three cues that helped me fix it and finally feel my abs working properly:
Hips stacked over knees. Keep them planted - this is key. If they rock back, you’re losing all the tension.
Pull chest to belly button. Think crunch down, not fold forward. You should feel your abs squeeze.
Arms literally just hold the rope. They’re not pulling, this keeps your core doing all the work.
Try these and you’ll feel the difference straight away
📌 save for the next time you train your abs
@kim.fitlab
12.4K
HAStop thinking that bracing alone is enough to build you a strong trunk. Instead, incorporate some of these moves into your training!!
✅ Cable Crunch - weighted spinal flexion for direct ab hypertrophy and to build tolerance to flexion
✅ Cable Side Bend - trains your trunk in the frontal plane (side to side)
✅ Half Kneeling Cable Rotation - Trains your core/trunk through rotation
📌 Save this if you want a core that holds up under heavy squats, deads, and life.
Now, go lift like a girl! 🫶🏻
#core #abworkout #abs #coreworkout
@haileybarragan
422.8K
JOToday’s ab workout was STRICTLY cables controlled reps, slow negatives, and that deep core shake you can’t fake. This is how you carve lines into your waist while keeping it tight and snatched.
Tension builds detail. Detail builds the physique. 💪🏽
#CableAbs #CoreOnFire #SnatchedWaistSeason #GymGrind #abworkout
@josabetg
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