#Cable Pull Through Technique

Dünyanın dört bir yanından insanlardan Cable Pull Through Technique hakkında Reels videosu izle.

Giriş yapmadan anonim olarak izle.

İlgili Aramalar

30
pullingcablepaused cable pull through techniquepullscable pullingcable pull throughspullcablesthroughtechnique

Trend Reels

(12)
#Cable Pull Through Technique Reels - @aramik_fitness_wellness tarafından paylaşılan video - Fix your cable pull through exercise! @aramik_fitness_wellness . . . #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #t
4.6K
AR
@aramik_fitness_wellness
Fix your cable pull through exercise! @aramik_fitness_wellness . . . #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #instagood #fitnessjourney #love #instafit
#Cable Pull Through Technique Reels - @katja_believe (onaylı hesap) tarafından paylaşılan video - ❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese
117.8K
KA
@katja_believe
❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese Fehler: ❌Hüfte ist nicht vollständig durchgestreckt ✅Hüfte komplett durchstrecken ✅Po am Ende nochmal fest anspannen ✅Rücken bleibt immer gerade 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #cablepullthrough #cablepullthroughs #gluteexercises #gluteexercise #gluteworkout #glutegains
#Cable Pull Through Technique Reels - @bellabootyfitness tarafından paylaşılan video - This is actually a common mistake we see people do with this exercise. It's not about pulling the ropes through your legs with the arms. It's about
860.2K
BE
@bellabootyfitness
This is actually a common mistake we see people do with this exercise. It’s not about pulling the ropes through your legs with the arms. It’s about hinging from your hips, while simply just holding the cable with your hands. Once you make that change, you will start feeling your Glutes so much more with this exercise. #gymtips #cableexercises #cablepullthrough #deadliftforbeginners #hiphinge #deadlift #gymtipsforbeginners #behinnerworkout #workoutsforbeginners #glutes #gluteworkout #glutegains #gluteos #workoutvideos #workoutideas #gymvideos #fitness #hipthrust #hipthrusts
#Cable Pull Through Technique Reels - @arielyu.fit tarafından paylaşılan video - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.2M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Pull Through Technique Reels - @katriona.fit (onaylı hesap) tarafından paylaşılan video - Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the
553.9K
KA
@katriona.fit
Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!
#Cable Pull Through Technique Reels - @katiewardcoaching tarafından paylaşılan video - Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower
0
KA
@katiewardcoaching
Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat. Check out my girl @karlabodycote 💕 • • • #cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl
#Cable Pull Through Technique Reels - @deltabolic tarafından paylaşılan video - Cable Pulling Exercises - Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the tra
628.5K
DE
@deltabolic
Cable Pulling Exercises – Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the traps + rear delts • Pull with elbows locked and drive them toward your hips → targets the lats Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Cable Pull Through Technique Reels - @lizmayfit tarafından paylaşılan video - No Sled For Hyrox Training? Try This! This variation mimics the deep squat walk-back technique used in the Hyrox sled pull… Using just a cable mach
70.6K
LI
@lizmayfit
No Sled For Hyrox Training? Try This! This variation mimics the deep squat walk-back technique used in the Hyrox sled pull… Using just a cable machine + rope attachment! 🔥 Perfect if you don’t have turf or a sled, but still want to train the movement pattern. Why it works: 🔸Builds strength in your quads, glutes, lats, and grip 🔸Reinforces the squat + pull coordination used in the race 🔸Challenges your core and posture in a controlled setting 🔸Great if you’re short on space or don’t have a sled. How much weight should you use? 🧐 
Let’s use the Hyrox Women’s Open weight of 78kg as an example💪🏼 
To replicate that effort on the cable machine, start with around 35–50kg depending on your strength. 
Reminder: If your cable has a 1:2 pulley ratio, 40kg on the stack = 20kg of actual resistance — so adjust accordingly! 💾 SAVE to remember for your next pull day 💌 SHARE with your training partner 💛 FOLLOW for more Hyrox tips
#Cable Pull Through Technique Reels - @zoefallon_x tarafından paylaşılan video - ✨ 4 different exercises with the ROPE attachment on the cables ✨ This post did really well last time, so here's the rope addition 🥰 Face pulls -
1.2M
ZO
@zoefallon_x
✨ 4 different exercises with the ROPE attachment on the cables ✨ This post did really well last time, so here’s the rope addition 🥰 Face pulls - hitting the upper back muscles, I use 2 ropes for the exercise so I can get both my arms at a 90 degree angle, to ensure the exercise is hitting upper back and not just shoulders Cable RDL - hitting the hamstrings, I personally feel my hamstrings stretching ALOT doing RDLs like this 👏 Bicep curl - hitting the biceps of course, keep those elbows tight Rope tricep extension / push down - hitting the tris of course, keep those elbows tight 😜 #cableworkout #upperbody #hamstrings #cables #cablemachine #armworkout #facepulls #gymtips
#Cable Pull Through Technique Reels - @deltabolic tarafından paylaşılan video - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
14.2M
DE
@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Cable Pull Through Technique Reels - @kaylaleephysio (onaylı hesap) tarafından paylaşılan video - LEANING CABLE ABDUCTION ➡️ STANDING CABLE ABDUCTION (ATTACHMENT RAISED) The leaning cable abduction aims to overload more of the lengthened range of
9.6K
KA
@kaylaleephysio
LEANING CABLE ABDUCTION ➡️ STANDING CABLE ABDUCTION (ATTACHMENT RAISED) The leaning cable abduction aims to overload more of the lengthened range of the delt but actually makes the movement more unstable - leading to less force output. Instead, just raise the cable attachment up and create a more stable position with your body by using a counterforce with your arm on the rack. Alternate these with dumbbells, machine or regular cable attachment to also ensure you’re hitting the muscle where it’s strongest (mid-range). Let me know if you’re going to give it a try and feel the difference👇🏼
#Cable Pull Through Technique Reels - @dailyjlh (onaylı hesap) tarafından paylaşılan video - Rear delt cable pull across is 🔑 for sculpted shoulders and upper back definition, but only if you're doing it right. HERES HOW ⬇️⬇️⬇️ (training pla
188.8K
DA
@dailyjlh
Rear delt cable pull across is 🔑 for sculpted shoulders and upper back definition, but only if you’re doing it right. HERES HOW ⬇️⬇️⬇️ (training plans available @traindailyjlh 🔗) ✅ Take time with set up. Opposite hands pull opposite cable. Take a step or two back from the machine. When your arms are extended the cables should pull outward, not back toward the stack. That way tension stays on the delts and not the machine. ✅ Aim for minimal scapular (shoulder blade) movement. This is a rear delt pull, not a full upper back row. Keep your shoulder blades depressed, not pinching together, so the delts do the work. ✅ Drive your arms back and out at a 45° angle. Not straight out to the side, not straight back, somewhere in between. Find the sweet spot for your build. ✅ Controlled reps only. Feel the tension. No swinging, shrugging or using massive momentum. Happy pulling. 🫶🏼 @aybl dc NEENY #reardelts #cablepulls #shoulderworkout #gymform #gym #gymtok

✨ #Cable Pull Through Technique Keşif Rehberi

Instagram'da #Cable Pull Through Technique etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

#Cable Pull Through Technique etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda thousands of üzerinde paylaşımın bulunduğu bu kategoride, özellikle @deltabolic, @arielyu.fit and @zoefallon_x gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.

#Cable Pull Through Technique dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

Popüler Kategoriler

📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin

📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin

🌟 Öne Çıkanlar: @deltabolic, @arielyu.fit, @zoefallon_x ve diğerleri topluluğa yön veriyor

#Cable Pull Through Technique Hakkında SSS

Pictame ile Instagram'a giriş yapmadan tüm #Cable Pull Through Technique reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.

İçerik Performans Analizi

12 reel analizi

✅ Orta Seviye Rekabet

💡 En iyi performans gösteren içerikler ortalama 4.9M görüntüleme alıyor (ortalamadan 2.8x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.

Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın

İçerik Oluşturma İpuçları & Strateji

💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın

✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 614 karakter

✨ Çok sayıda onaylı hesap aktif (%33) - ilham almak için içerik tarzlarını inceleyin

📹 #Cable Pull Through Technique için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın

#Cable Pull Through Technique İle İlgili Popüler Aramalar

🎬Video Severler İçin

Cable Pull Through Technique ReelsCable Pull Through Technique Reels İzle

📈Strateji Arayanlar İçin

Cable Pull Through Technique Trend Hashtag'leriEn İyi Cable Pull Through Technique Hashtag'leri

🌟Daha Fazla Keşfet

Cable Pull Through Technique Keşfet#pulling#cable#paused cable pull through technique#pulls#cable pulling#cable pull throughs#pull#cables