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HA🐟 Garlic Butter Cod Strips with Sweet Chili Lime Sauce 🍋 | Protein: 32g
Flaky, tender, and bursting with flavor — these Garlic Butter Cod Strips with Sweet Chili Lime Sauce are pure perfection! The buttery, garlicky base pairs beautifully with the zesty-sweet glaze for a restaurant-worthy meal that’s light, healthy, and full of protein. 🌶️✨
📝 Ingredients:
✦ 4 cod fillets (about 6 oz each)
✦ 2 tbsp butter
✦ 2 cloves garlic (minced)
✦ 1 tbsp olive oil
✦ ½ tsp paprika
✦ ½ tsp black pepper
✦ ¼ tsp salt
✦ 1 tbsp lime juice
✦ 2 tbsp sweet chili sauce
✦ 1 tsp soy sauce
✦ 1 tsp honey (optional for extra glaze)
✦ 1 tbsp chopped parsley (for garnish)
👩🍳 Instructions:
1️⃣ - Pat cod fillets dry and season with salt, pepper, and paprika.
2️⃣ - In a skillet, heat butter and olive oil over medium heat. Add garlic and sauté until fragrant (about 30 seconds).
3️⃣ - Add the cod fillets and cook for 3–4 minutes per side, until golden and flaky. Remove and set aside.
4️⃣ - In the same skillet, whisk together lime juice, sweet chili sauce, soy sauce, and honey. Simmer for 1–2 minutes until slightly thickened.
5️⃣ - Return cod to the pan and spoon the glaze over the top until well coated.
6️⃣ - Garnish with fresh parsley and a squeeze of lime before serving. 🍋
✅ Macros Summary:
✯ Protein: 32g
✯ Carbs: 8g
✯ Fat: 9g
✯ Calories: 290 kcal
✯ Time: 20 minutes
✯ Serving: 1 cod fillet
#️⃣ #HealthyDinner #SeafoodLovers #GarlicButterFish #HighProteinMeal #ChiliLimeCod
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