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ICStart your day with a cold shower, even during winter. ❄️
I know it’s going to be cold in the morning and that those first few seconds in the cold water are going to be unpleasant because my ego tells me so.
But my inner voice tells me to bloody get into that cold water because it is calling me to embrace every bit of my being.
The control you will gain won’t be limited to your body’s response to the cold. It can be applied to stress in any form, be it heat, emotion, work, frustration with the traffic, relationships, whatever.
Because the cold is merciless but righteous, we can learn from it.
Need a little motivation in the cold? Try the Guided Cold Shower or the other handy tools in the Wim Hof app.
Link in bio.
#wimhofmethod #coldshower #breathe #energyboost #stressresilience
@iceman_hof
