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OLDo you need a hug today? 🫂
Here are some ideas how you can soothe yourself in the time you’d need that:
✨ Give yourself gentle caresses on your face and hair, you can add some soothing words to make it even nicer.
✨ Grab a cushion and give it some tight embrace. You can focus on its texture, weight and how it makes you feel.
✨ Give yourself a loving hug. A long one.
If you’d like to enjoy the benefits of platonic hugs, I invite you to a cuddle session with me.
What is it:
It’s a form of touch therapy that allows your nervous system to relax and feel safe and at ease. In the session we use kinds of touch you’d use with a close relative, friend or a child to comfort them.
If you’d like to learn more, write ➕in the comments and I will send you the details.
#cuddletherapy #touchtherapy #hugtherapy #cuddecomfort #cuddlist #cuddesireland #psychologist
@olenkasmolenko
