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COFull access to our true Self requires full embodiment, and full embodiment requires being in the present moment.✨
→ According to studies, at any given time, 80 percent of us are not in the present moment. Instead, we’re stuck lamenting the past or anxiously worrying about the future. From an IFS perspective, this means we are fully blended with a burdened part of our body-mind system and not living from a place of our true Self.
When we can reconnect with our body and return to the present moment we can access Self energy—a state of clarity, calm, and compassion —and tend to the parts of us that need our healing energy.
Somatic practices are one of the most powerful ways of returning to this state of Self. When we ground in the body, breathe intentionally, tune into our sensations, and offer healing touch and movement, we reconnect to the present moment and our bodies and our conscious awareness of self naturally emerges.
This isn’t just about just calming and regulating the nervous system—it’s about aligning with the deepest essence of who we are.
Through these practices, we provide space for the stories our body is holding and our subconscious mind is storing, giving space for these burdened parts of us to surface, be seen, heal and ultimately transform.
Curious to explore the IFS somatic parts work I offer? DM me to learn more or set up a free discovery call. 🌞🌿
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