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NA3 Free Fitness Apps you need to have
1. Strong
Strong is a free workout tracker and gym log, if your serious about your lifting and already have a program your following but want to ensure your keeping track of reps, sets, weight lifted, RPE, Tempo etc. then you need this app.
2. Happy Scale
Whether your looking to bulk or cut you should be using Happy Scale, you can keep track of your weight daily and in breaks it down into simple to read graphs and numbers so you can ensure your trending in the right direction for your goals!
3. MyFitnessPal
The classic macro tracking app. If you’re serious about losing fat or gaining muscle I would highly recommend tracking your calories. It doesn’t have to be forever but it gives you a great insight into the true value of every food, sauce, drink etc.
All these apps have payed versions but to be honest you don’t need to pay for them.
If you’re struggling to know what you should be doing in the gym and how many calories you should be eating! DM me!
@nathanchapmanpt
