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#Heds Reels - @dr.dan_dpt (onaylı hesap) tarafından paylaşılan video - What you just found out was your Beighton score and all of the graphics for the individual tests are from the website for @ehlers.danlos where you can
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@dr.dan_dpt
What you just found out was your Beighton score and all of the graphics for the individual tests are from the website for @ehlers.danlos where you can also learn much more on all things related to EDS. In my practice I work with a lot of dancers and studies have shown that up to 1/3 of people in that profession meet the diagnostic criteria for hypermobile EDS. If I’ve learned one thing it’s that building strength in a slow and sustainable way works wonders for joint pain. Just because you’re predisposed to laxity and pain doesn’t meant you can’t take steps to be strong and healthy 💪🏻 #physicaltherapy #heds #dancersofinstagram
#Heds Reels - @dr.melissakoehl.pt (onaylı hesap) tarafından paylaşılan video - Symptomatic hypermobility is often called an invisible illness. But when you know what to look for, the hypermobility part actually leaves a lot of v
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@dr.melissakoehl.pt
Symptomatic hypermobility is often called an invisible illness. But when you know what to look for, the hypermobility part actually leaves a lot of visible clues. 👉 I just sent a deep dive with more info on this to everyone on the waitlist for the spring round of my Ground Control program (intro to stability and pain management for hypermobility). 👉Comment or DM ShortFoot to add yourself to the Ground Control waitlist and get this helpful email, along with other pre-school education I’m sending out to this waitlist over the next few weeks. No obligation (seriously!). Just more helpful info 🦓 Many hypermobile humans have a flexible flat foot. That can show up as a callus on the big toe like I have here. A callus there can mean other things too. But it should be a cue to look closer at foot mobility, because excessive pronation from lax ligaments is common in hypermobile bodies. When the foot is very flexible, it’s easy to just hang out on passive structures instead of using that motion like the quick spring it’s meant to be. And if strength up the entire chain isn’t there to support that mobility, problems can build. Supportive shoes or an arch support can absolutely help. But improving strength and control of the foot is just as important. Also important: feet are supposed to pronate. A rigid arch all the time isn’t ideal either. And some people have a rigid flat foot that’s stuck in pronation, which is a different issue entirely. Yes, it’s nuanced! But little signs like this are clues worth paying attention to. If you want to go deeper, I just sent an email to my Ground Control waitlist with more, and sharing two more of my favorite hypermobile foot exercises! 👉Comment or DM ShortFoot to add yourself to the Ground Control waitlist and get this helpful email!! On this waitlist you’ll also get other pre-school education I’m sending out over the next few weeks. No obligation. Just more helpful info 🦓 #EhlersDanlosSyndrome #hEDS #EDS #hypermobility
#Heds Reels - @krj.coaching (onaylı hesap) tarafından paylaşılan video - Yesterday I shared what isn't included in the Beighton score, and today I'm showing you some of those joints in action - neck, shoulders, ribcage, jaw
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@krj.coaching
Yesterday I shared what isn’t included in the Beighton score, and today I’m showing you some of those joints in action - neck, shoulders, ribcage, jaw, hips, feet - because they absolutely influence how a hypermobile body functions day to day. For context, I’m a 9/9 on the Beighton score, and many of my other joints move even more than it captures. Some have been painful at times, some aren’t, and some have stiffened over the years. Bodies adapt! Strength training, bracing strategies, injury, and protective tension can all reduce visible range without changing the underlying connective tissue pattern. The Beighton score assesses nine specific joints and is part of the current diagnostic criteria for hEDS. It’s helpful and standardized, but it doesn’t assess the cervical spine, rib mechanics, shoulder translation, jaw mobility, foot behaviour, or pelvic organization. It also doesn’t capture what your mobility looked like historically before stiffness developed. Diagnosis of HSD or hEDS is layered and naunced. It considers historical hypermobility, tissue qualities such as skin extensibility and mild fragility, and broader systemic patterns - not just one score. A few bendy joints don’t automatically mean a hereditary connective tissue disorder, and a lower score doesn’t automatically rule one out either. It’s also important to remember that not every provider has specific training in hypermobility. I’m not an oncologist, and general practitioners aren’t automatically specialists in connective tissue disorders. Some have a deep interest and knowledge base, and some simply haven’t had exposure to it. I had to educate myself, review the criteria carefully, and bring my findings to my GP. I know that seems unfair and frustrating but it’s true ❤️ As a physio, I assess the whole body — how load is shared, where compensation happens, which areas are excessively mobile, which have stiffened, and how it all connects. My goal is to help you understand the framework so you can piece your own picture together with clarity and walk into appointments informed. #HypermobilityEducation #hEDS #HSD #BeightonScore #WholeBodyAssessment Education only, not medical advice ❤️
#Heds Reels - @coachashleymobility (onaylı hesap) tarafından paylaşılan video - I'm hypermobile. My husband is not. Same kitchen. Same task. Very different outcomes. He walks around the counter. I run into it. He does dishes st
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@coachashleymobility
I’m hypermobile. My husband is not. Same kitchen. Same task. Very different outcomes. He walks around the counter. I run into it. He does dishes standing. I lean like I’m in a Victorian fainting scene. He stands up. I get a full POTS rollercoaster. Hypermobility isn’t just about flexibility. It’s about your body turning everyday tasks into a contact sport that requires Olympic level recovery. #chronicillness #hypermobileehlersdanlossyndrome #heds
#Heds Reels - @growwithmenatalie (onaylı hesap) tarafından paylaşılan video - Who felt this one?😅 Our shoulders are most likely looking for stability so the muscles can rest. This position allows more joint surfaces to touch
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@growwithmenatalie
Who felt this one?😅 Our shoulders are most likely looking for stability so the muscles can rest. This position allows more joint surfaces to touch & tightens up passive tissues so the joint feels more safe, stable &muscles can relax. With Hypermobility, in general, our connective tissue is more lax. This means our ligaments aren’t tight enough to do a great job holding our joints together. Our body is smart & if we don’t have this passive stability, our body will try to create stability actively using our muscles. Which means our muscles often need to work harder than the average person to hold us together. This can get tiring- as many of us with Hypermobility know all too well. Sitting, standing still or moving slowly requires more effort from our generally smaller, deeper muscles that help stabilize our joints. We have generally larger, more surface level muscles intended more for movement that can step in for these stabilizing muscles when they fatigue, or when or joints aren’t in a good position to start (when we have extra laxity, it’s easier for joints to stray from optimal positioning) When these larger, more superficial muscles keep stepping in for our deep stabilizers- it can create a lot of extra tension that leads to pain, along with inefficient patterning that can put more stress on our joints. Dysautonomia is also common among the hypermobile population & can increase blood pooling in limbs and lower body. Placing our arm up here can help with circulation if you tend to get blood pooling in the arms, as I do. Our bodies often know what they need & this will reflect in our habits/positional preferences. Sometimes it’s way of getting what we need isn’t efficient long term- but it isn’t without purpose. Learning about hEDS/HSD & conditions that often come along has helped me understand how my body was trying to communicate with me for SO long. I just was so dissociated from physical, emotional & spiritual pain that I couldn’t listen. Learning to listen & trust is a process. But one worth every step. Follow for more &check out my program Micro Steps to Shoulder Stability to work on connecting with those shoulders 🤝
#Heds Reels - @well.withnell tarafından paylaşılan video - Most people think hypermobility is just about flexible joints But if you have hEDS or HSD, it can come with dysautonomia which makes your nervous sys
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@well.withnell
Most people think hypermobility is just about flexible joints But if you have hEDS or HSD, it can come with dysautonomia which makes your nervous system work overtime just to keep your body regulated That can show up as dizziness, fatigue, racing heart, or feeling wired and overwhelmed for no reason Hypermobility also causes your muscles and nervous system to have to do extra work to keep everything in place Your body isn’t broken. It’s over functioning. Stop pushing through and start working with your body instead of against it Comment “SYSTEM” for my free nervous system regulation toolkit :) [not medical advice] #hypermobility #heds #autonomicnervoussystem #dysautonomia #nervoussystemhealing
#Heds Reels - @loveandlightwellnessvt tarafından paylaşılan video - the beighton score only tests for hypermobility in the elbows, knees, and wrists/hands. what if i'm hypermobile in other places? 🤔 as a nationally b
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@loveandlightwellnessvt
the beighton score only tests for hypermobility in the elbows, knees, and wrists/hands. what if i’m hypermobile in other places? 🤔 as a nationally board certified health and wellness coach that supports people through hEDS diagnostics, i get clients all the time who don’t think they’re hypermobile because they think they don’t meet the requirements for hypermobility based on the beighton scale. 📋✅ as soon as i ask about hips, ankles, and shoulders? whole different story. 🙂‍↕️ want support with the hEDS diagnostic process? i’ve got you. check out my website for a link to a free consultation!! 💛 💻 loveandlightwellnessvt.com #heds #pots #mcas #invisibleillness #accessibility
#Heds Reels - @tawnyplatis (onaylı hesap) tarafından paylaşılan video - Thank you @healthyskinsandiego 🫶🏻 I'm 34 but often mistaken as being 10-20 years older than I am likely due to early collagen loss/damage from Hyper
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@tawnyplatis
Thank you @healthyskinsandiego 🫶🏻 I’m 34 but often mistaken as being 10-20 years older than I am likely due to early collagen loss/damage from Hypermobile Ehlers-Danlos Syndrome and ongoing chronic stress and multiple ongoing traumatizing events for the first three decades of my life.* I’m sharing my skincare and health journey because I’ve finally found not only answers but solutions after a lot of legwork, pain, struggle, medical pushback, and suffering over the years. I’m hoping that by sharing I can help others who are also trying to piece together what is often a complicated puzzle without many resources for a variety of reasons. Maybe this can be a point in your own journey that will help you reach the next step… whether that’s knowing what to ask your current doctor about or what kind of doctor to seek out! * fun fact: there’s quite a bit of evidence that chronic stress/trauma can cause premature aging and you can learn more about it from: - a study on PubMed called “Brain-Skin Connection: Stress, Inflammation and Skin Aging” - “Risk of Accelerated Aging Seen in PTSD Patients with Childhood Trauma” by Steve Tokar via University of California San Francisco - “How Childhood Trauma Can Cause Premature Aging” by Jeffrey Kluger via Time Magazine - “Impact of Chronic Moderate Psychological Stress on Skin Aging: Exploratory Clinical Study and Cellular Functioning” via PubMed - and many, many other sources! #sandiego #mcas #mastcellactivationsyndrome #skincare #heds #hypermobile #ehlersdanlossyndrome
#Heds Reels - @potsandprs (onaylı hesap) tarafından paylaşılan video - WHY these things may correlate with being hypermobile 🤸‍♀️ 🤕 Always getting hurt in the most random ways: extra joint laxity can make even walking
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@potsandprs
WHY these things may correlate with being hypermobile 🤸‍♀️ 🤕 Always getting hurt in the most random ways: extra joint laxity can make even walking down the stairs feel like an extreme sport, and make it far easier to get injured doing “normal” activities 🚶‍♀️ 🏃‍♀️ Running into things… constantly: Many people with hypermobility and connective tissue disorders have impared proprioception, making it harder for us to tell where our bodies are in space 🥴 🫣 Chronically tight upper traps: this is an incredibly common area of tightness for bendy folks, due to the muscles being forced to compensate for lax joints in the area 😵‍💫 Getting dizzy + your heart racing when you stand up: potentially linked to dysautonomia such as POTS, a very common comorbidity with things like hEDS (Hypermobile Ehlers Danlos Sydrome) and HSD (Hypermobility Spectrum Disorder) I honestly could make SO many parts to this 🥴🫣 Which ones do you relate to? What would you add to this list? Lmk in the comments 👇 #heds #hsd #potsie #hypermobility
#Heds Reels - @alexandralcapps (onaylı hesap) tarafından paylaşılan video - If you're hypermobile and your traps always feel "tight," massage usually isn't the long-term solution. It's easy to assume that having tightness mea
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@alexandralcapps
If you’re hypermobile and your traps always feel “tight,” massage usually isn’t the long-term solution. It’s easy to assume that having tightness means you need to release it, but that tension often isn’t just from muscle tightness. It’s coming from overuse driven by compensation. When the smaller stabilizing muscles around the shoulder aren’t contributing effectively to support and control the joint, the body compensates and the upper traps step in to help create stability. During movements like overhead presses or lateral raises, your shoulders may start to elevate and your upper traps take over, even when you’re not trying to engage them. That’s your body trying to create stability, just not in a way that’s efficient or sustainable. Over time, that constant demand is what creates the feeling of persistent tension. Massage and other forms of myofascial release may help temporarily, but if nothing else changes, those same muscles will keep doing the work and the tension will persist. Comment “tight” if you want a part 2 on how to actually offload your traps and improve shoulder stability. . . . . . . . . #hypermobility #hEDS #HSD #hypermobileehlersdanlos #uppertraps
#Heds Reels - @hand_coach_corinne (onaylı hesap) tarafından paylaşılan video - 👀 one more thing to consider try if you're having trouble with this… Give ring splints a try! 💍 🙌🏻🥳 👉 They can block hyperextension of any or
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@hand_coach_corinne
👀 one more thing to consider try if you’re having trouble with this… Give ring splints a try! 💍 🙌🏻🥳 👉 They can block hyperextension of any or all of your finger joints, depending on the type you get. Have you tried ring splints, or do you feel they would help you? Let me know in the comments! 👇 And if you’d like help figuring out exactly which types of ring splints to get and how to order them… ...Hypermobile Hands Blueprint was made for you 🫶🏼 it’s my signature program for helping those with hand pain from hypermobility 🎉 Comment ‘Blueprint’ and I’ll send you a link to learn more 💛 #hypermobileehlersdanlossyndrome #hypermobility #ehlersdanlossyndrome #marfansyndrome #heds
#Heds Reels - @loveandlightwellnessvt tarafından paylaşılan video - spoiler alert: your whole body is basically connective tissue. 👀 i didn't know that all of these things were/had connective tissue!! getting diagnos
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@loveandlightwellnessvt
spoiler alert: your whole body is basically connective tissue. 👀 i didn’t know that all of these things were/had connective tissue!! getting diagnosed with EDS made it very clear to me that there is a reason all of these symptoms were connected. 🔗 want support with all things connective tissue? as a nationally board certified health and wellness coach, i specialize in helping folks through the initial diagnosis phase alllll the way through to care management. 🙇🏼‍♀️💛 i do free consultations, and you can find a link to book at loveandlightwellnessvt.com! it’s right on the homepage. 💻⭐️ #heds #pots #mcas #accessibility #connectivetissuedisorder

✨ #Heds Keşif Rehberi

Instagram'da #Heds etiketi altında 193K paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

#Heds etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda 193K üzerinde paylaşımın bulunduğu bu kategoride, özellikle @coachashleymobility, @growwithmenatalie and @well.withnell gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.

#Heds dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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Heds Keşfet#heds symptoms checklist#hed very thai#heds face#heds skin#living with heds daily life#living with heds and chronic pain#heds and mental health#heds and fatigue management