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TA🥙 High-Protein Beef Wrap Bake
Crispy on the outside.
Juicy, creamy, high-protein on the inside.
This baked beef wrap is one of those simple but dangerously good dinners.
And yes — you can make it gut-friendlier with 2 small swaps 👇
Serves 3
Ingredients:
3 ready-made flatbreads (or whole wheat wraps)
300g lean minced beef
1 onion (finely sliced)
1 red bell pepper
1 small can corn (optional)
100 ml cooking cream (or Greek yogurt for lighter version)
1 handful grated cheese (mozzarella or kaşar)
Salt, black pepper, paprika
Fresh parsley
Instructions:
1️⃣ Sauté onion in a pan until soft.
2️⃣ Add minced beef and cook until browned.
3️⃣ Add chopped pepper + corn.
4️⃣ Season with salt, pepper & paprika.
5️⃣ Stir in cream (or yogurt) and simmer briefly.
6️⃣ Quickly dip flatbreads in water, cut in half.
7️⃣ Add filling in the center and fold into triangles.
8️⃣ Place in baking dish lined with parchment paper.
9️⃣ Sprinkle cheese + parsley on top.
Bake at 220°C (top & bottom heat) for about 15 minutes until golden and crispy.
🔥 Gut-Friendly Upgrade:
• Use whole wheat or spelt wraps
• Replace cream with Greek yogurt
• Add grated zucchini or spinach to the filling
Approx. Macros (per serving)
~520 kcal
~38g protein
~42g carbs
~22g fat
(With yogurt swap: ~470 kcal / lower fat)
If you love easy, high-protein dinners that don’t feel like “diet food” —
follow @talkingfoods and save this for later ❤️
#highproteindinner
#easyfamilymeals
#gutfriendlyfood
#healthydinnerideas
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