#Levelupmacros

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#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - It doesn't need to be fancy or follow a long recipe. These are simple, use real ingredients, and keep you you feeling full while still able to lose w
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@levelup_erica
It doesn’t need to be fancy or follow a long recipe. These are simple, use real ingredients, and keep you you feeling full while still able to lose weight. Bowl 1: Breakkie 1 egg + 4 oz egg whites, 1/2 cup black beans, 1/2 cup sauteed onions & peppers, salsa Bowl 2: Chicken 6 oz grilled chicken breast, 1 cup roasted sweet potato, 2 cups mixed greens, 1/4 avocado, hot sauce Bowl 3: Salmon 5 oz wild caught salmon, 3/4 cup brown rice, 1 cup roasted brussels, lemon juice Bowl 4: Greek 6 oz ground lean turkey, 1 cup quinoa, cucumber, tomatoes, hummus, 35g of low fat greek yogurt tzatizki + a bit of water to make into a dressing Bowl 5: Asian 6 oz lean ground turkey, 1 cup of steamed broccoli, 1 cup of cauliflower rice, teriyaki sauce (add some water so a little bit goes farther!) These are some of my faves but may not be for you. Try your own combinations with your favorite proteins, veggies, and carbs. You’ll find you don’t need a lot of oils and sauces to keep it. At the end of the day, they can help you hit your macros by simply adjusting the ingredients as needed. Need help with hitting your macros at the end of the day? Comment MACROTETRIS & I’ll send you our free guide to help you figure it out! >—> #levelupmacros #macrotetris #macrotracking #fitmomover40 #flexibledieting
#Levelupmacros Reels - @jarrahmartinceo (onaylı hesap) tarafından paylaşılan video - This was one of the questions in our live Q&A tonight for my LevelUp Life group members. I guess it's been going viral on reels on social media… lol,
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@jarrahmartinceo
This was one of the questions in our live Q&A tonight for my LevelUp Life group members. I guess it’s been going viral on reels on social media… lol, I must have missed the memo! Sorry to be a buzz-kill, but here’s my take on it: Alcohol is a poison. Your body sees a poison & does everything to get rid of it. (PS: that’s pretty friggin’ amazing, let’s all pat our body on the back for being such a good protector!) Your body then diverts all energy to getting rid of the toxic poison. Now that your body is focused on getting rid of the poison you put in it, it takes it eye off the prize: burning calories & fat. The more you drink, the longer this takes, & the longer your body isn’t burning calories & fat. Guess what happens to all that food?? It’ll get stored away as fat. Not what you wanted to hear, I know. But what did you expect? You know that drinking alcohol is “empty” calories… now you understand why. Here’s my advice to you… I want you to SAVE this post & store it away in that brain of yours. When you’re out drinking & about to go deep into a bottle of wine, I want you to think about this post & ask yourself, “is it worth it?” Do you want your body to spend hours to days trying to eliminate the poison instead of being a fat-burning machine? Somedays, it might be worth it to you & that’s ok… you don’t have to be perfect to reach your goals. But, my hope is that you’ll think about this post & hold back on drinking alcohol more & more because you realize that sacrificing your goals just aren’t worth it to you anymore. I promise… you can still have fun without getting a buzz every time! Comment “SECRET SAUCE” for details on my signature eat more,weigh less Program starting April 27. I will teach you my NHP method so you can forget all the BS & learn exactly how to lose body fat. (Even if you’ve tried “everything” 😉) >—> #levelupmacros #alcohol #consistencyiskey #macrocoaching #etoh
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - Ever feel like you can only eat 1200 calories, anything over that you I gain weight? Me too. So, how did I get from there to a place where I can ea
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@levelup_erica
Ever feel like you can only eat 1200 calories, anything over that you I gain weight? Me too. So, how did I get from there to a place where I can eat 2000+ calories & not gain weight? You’re gonna say… of course you can Erica, you have all that muscle & it burns more calories. True, a pound of muscle burns 6 calories/day vs. fat burns 2 cals/day. But do the math, I’ve gained about 15 lbs of muscle (+90 more cals burned) but I’ve lost approx. 25 lbs of fat (-50 cals) so I’ve really only netted 40 extra calories/day. So, how did I go from eating 1200 to 2000+ calories without gaining weight? Let me break it down for you: EAT MORE to WEIGH LESS, Years of low calorie has taught your metabolism to hold onto extra calories out of fear of starving tomorrow. Slowly add calories over time to make your metabolism burn brighter & build trust that you’re not going to starve it anymore. NO DIETS FOR AT LEAST 4-6 MONTHS, Eating low calories slows metabolism because it’s trying to survive scarcity (aka low calorie diets). It’s in fight or flight mode trying to make sure you survive despite being starved. You need to stop dieting & let your body live without fearing it won’t get fed. CONSISTENCY, if your metabolism knows what to expect, it will burn more because it doesn’t have to worry about you starving it. Give yourself the SAME AMOUNT of calories every day so your metabolism learns to stop worrying about starvation. No more 800 cals one day and 2000 the next. GIVE IT TIME, eventually you’re able to overeat because your body forgets those days when you starved it. It sees the increase in calories & burns right through them because your metabolism trusts you not to starve it tomorrow & there’s no need to store the excess away. Don’t get me wrong, there’s many benefits to building muscle, but to get your metabolism out of the gutter… it’s all about your diet. >—> LIKE, SAVE, & FOLLOW to keep learning how to undo years of negative effects from dieting. #2024fitnessgoals #levelupmacros #fitnessgoals #macrocoach #macrocoaching #nutritioncoach #fitmom #fitmoms #fitmomover40 #fitlesbian #macros #macrotracking #macrodieting #fitover40
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - You're going to tell me that if you eat any more you'll gain weight, right? But you're also going to swear to me that you can't seem to lose weight
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@levelup_erica
You’re going to tell me that if you eat any more you’ll gain weight, right? But you’re also going to swear to me that you can’t seem to lose weight either. Here’s the problem: Long term low cal & restrictive eating has taught your body to expect low calories so your body decreased the amount of calories it burns. Here’s the good news news: You don’t have to stay this way, you can teach your body to burn more calories. And guess what? When you’re burning more calories, you WILL lose weight when you only eat 1300ish calories cause you’ll be in a caloric deficit!! Want to learn how to eat AND enjoy all your fave things?? Check out my Science of Macros eBook. Link in Bio It will help you understand how to make macros work for you & a new way to the results you’ve always wanted. FOLLOW @levelup_erica & let’s keep moving forward! >—> #levelupmacros #macrocoach #fitmomover40 #fitlesbian #foodfreedom
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - Yep, I'm human & a single working mother of 2 teenage daughters… I eat fast food every once in a while. (Calm down Food 👮‍♀️!) Obviously, these ar
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@levelup_erica
Yep, I’m human & a single working mother of 2 teenage daughters… I eat fast food every once in a while. (Calm down Food 👮‍♀️!) Obviously, these are orders to my taste & you do as you please but use as examples to figure out how you like it. Here’s my go-to orders when I need a quick carry out meal & ain’t got time to cook: ANY SUB SHOP: 6” sub, 2X lean meat like chicken breast, turkey, ham (no salami, bacon, etc), veggies, no cheese, mayo on side, mustard, or hot/buffalo sauce. DUNKIN’: My go-to is a turkey sausage egg sandwich on English muffin, NO CHEESE, 2x Egg! P23, C35, F18, 394 calories PANERA: Breakfast: Garden Avo Egg White Sandwich, no cheese
P20g, C35g, F7g 280 calories Lunch: Sandwiches: they’re all all around 1000 calories, not worth it for me & a half doesn’t satisfy me. Salad: Chicken Poppyseed, 2X chicken P54g, C38g, F15g 490 calories Soup: Bowl of Chicken Noodle P14g, C17g, F2g 150 calories TACO BELL: Crunch taco, no cheese, 2x beef P11g, C15g, F12g Grilled Chicken Burrito, 2x chicken, no cheese P26g, C49g, F10g Cantina Chicken Soft Taco, 2x chicken, no cheese, no ranch P18g, C20g, F7g BIBIBOP: Super greens (sometimes 1/2 noodles if I have carbs), black beans, bean sprouts, broccoli, kale, 2x protein (spicy chicken for me), spicy sriracha sauce P48, C51, F16, 527 calories You don’t have to be perfect & think you can’t eat out to be healthy. I’m tired of people feeling shame for not being perfect. I want you to see that there’s ways to eat fast food without blowing your diet up. Things to note: 2x protein, no cheese, sauce on side LIKE, SAVE for your next quick meal, & FOLLOW. >—> #levelupmacros #fitmomover40 #macrocoach #healthyfastfood #macrolife
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - It doesn't have to be fancy (or Instagram-pretty) to help you lose fat. Easy Peazy. These bowls are simple, high-protein, use real ingredients, and
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@levelup_erica
It doesn’t have to be fancy (or Instagram-pretty) to help you lose fat. Easy Peazy. These bowls are simple, high-protein, use real ingredients, and keep you full for HOURS… Even in your 40s when hunger + hormones complicate things. Here are 5 bowls I eat on repeat when it’s time to drop fat: Bowl 1: Tex-Mex Turkey 6 oz lean ground turkey, ¾ cup rice, sautéed peppers & onions, black beans, salsa, lime juice Bowl 2: Shrimp & Veggie Stir Fry 6 oz shrimp, 1 cup+ stir-fry veggies, 1 cup cauliflower rice, low-sodium soy sauce, ginger Bowl 3: Steak & Sweet Potato 5 oz sirloin steak (or chicken) strips, 1 cup roasted sweet potato cubes, roasted broccoli, drizzle of balsamic Bowl 4: Cottage Bowl 1 cup low-fat cottage cheese, cherry tomatoes, cucumbers, ¼ avocado, Everything Bagel seasoning (trust me, as my teenagers would say, it slaps) Bowl 5: Mediterranean Chicken 6 oz grilled chicken, 1 cup couscous or quinoa, spinach, roasted zucchini, olives, 2 tbsp tzatziki These may not be your bowls, but they’re easy templates: Pick a protein, add a carb, load the veggies, season it up. Wham, Bam, Thank You ma’am That’s the formula, no oil baths, no complicated sauces, no 25-step recipes. That’s not how I roll, I keep it simple. When you build bowls like this, hitting your macros is WAY easier. Adjust portions as needed and boom … fat loss made simple. Keep watching this week, every day I have new bowls comin’ at ya. Need help dialing in your macros so you’re not stuck at the end of the night playing food Tetris? Comment MACROTETRIS and I’ll send you my free guide to help you figure it out! 🎉 >—> #levelupmacros #proteinbowls #quickhealthymeal #easyproteinbowls
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - If you're a TJ's girl like me, these bowls are about to make your life so much easier. Minimal effort, maximum protein, fat-loss friendly, and yes…
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@levelup_erica
If you’re a TJ’s girl like me, these bowls are about to make your life so much easier. Minimal effort, maximum protein, fat-loss friendly, and yes… zero chopping. 💃 Here are 5 Lazy Girl Bowls from Trader Joe’s that I eat on repeat when I want something fast, easy, and macro-friendly: Bowl 1: Chicken Shawarma Bowl 6 oz TJ’s chicken shawarma strips, microwave jasmine rice, baby spinach, cucumber + tomato, spoonful of tzatziki Bowl 2: Cauliflower Gnocchi Protein Bowl ½ bag cauliflower gnocchi, 5 oz grilled chicken strips, TJ’s bruschetta sauce, sprinkle of parmesan Bowl 3: Chili Lime Shrimp Bowl 6 oz chili lime shrimp, cauliflower stir-fry rice, green onions (optional), lime squeeze Bowl 4: Greek Chicken & Potatoes Bowl 6 oz grilled chicken, frozen roasted potatoes, kale or mixed greens, tzatziki + lemon Bowl 5: Meatball & Lentils Bowl 1 cup pre-cooked lentils, 5 oz turkey meatballs, steamed cauliflower or Brussels, balsamic glaze Too many times I hear from you that you don’t have time to chef-up healthy meals. Neither do I people. You don’t have to cook from scratch to eat healthy. These bowls aren’t fancy. They’re real-life nutrition. Fast, simple, full of protein, and perfect for days when you want fat loss without effort. This is how I roll people, I hit shit up a lot, & I still got results. Stay tuned as I continue posting my fave high protein bowl ideas this week. Just tuning in today? Go check out my last 5 reels for even more ideas! If you want help turning meals like these into a consistent fat-loss routine, comment HABITS and I’ll send you my free habit tracker to keep you on track each week! >—> #levelupmacros #proteinbowls #quickhealthymeal #easyproteinbowls #traderjoesobsessed
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - Here they are ⤵️ 👉🏻 SEAFOOD: If I could be a pescatarian, I would but alas, my bebs & kids don't have the love for it like I do 😔 👉🏻 EGGS: My l
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@levelup_erica
Here they are ⤵️ 👉🏻 SEAFOOD: If I could be a pescatarian, I would but alas, my bebs & kids don’t have the love for it like I do 😔 👉🏻 EGGS: My lunch everyday when working from home, usually 1 whole egg & 4oz egg whites (yes, I buy the whites in a carton!) 👉🏻 WHOLE GRAIN BREADS: lavash, Dave’s thin sliced bread, Dave’s bagels, wraps, English muffins to name a few. 👉🏻 CHICKEN: organic, free-range, no antibiotics preferred but I also love chicken that comes packaged & ready to roll for days I don’t have time to cook chicken. 👉🏻 GROUND TURKEY: all natural, no antibiotics/hormones/etc 93% lean 👉🏻 GREEK YOGURT: I love plain & flavored, plain is a great substitute for sour cream or cream cheese in other recipes (or on top of your Chipotle bowl) 👉🏻 BERRIES & BANANAS: everyday in a protein shake, on Greek yogurt, in a salad, etc. 👉🏻 BRUSSELS: I roast them, spray with olive oil mist (I use a glass refillable spray bottle) & season. 👉🏻 POTATOES: slice ‘em, dice ‘em, & roast them alongside the brussels. 👉🏻 YASSO OR OUTSHINE FROZEN TREATS: I live for my sweet treat at the end of the day! And if someone forgets to put one of the 👆🏻 on the grocery list when we’re running out… 🤬 Notice… salads didn’t make the list! I like salads but not a go-to item for me. You don’t have to be stuck eating rabbit food all-day, everyday to hit your goals! LIKE, SHARE, and FOLLOW for more nutrition tips. #2024fitnessgoals #levelupmacros #fitnessgoals #macrocoach #macrocoaching #nutritioncoach #fitmom #fitmoms #fitmomover40 #fitlesbian #macros #macrotracking #macrodieting #fitover40
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - 1️⃣ Stop chasing extremes and commit to consistency 2️⃣ Prioritize protein at every meal 3️⃣ Strength train to support metabolism and muscle 4️⃣ Eat e
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@levelup_erica
1️⃣ Stop chasing extremes and commit to consistency 2️⃣ Prioritize protein at every meal 3️⃣ Strength train to support metabolism and muscle 4️⃣ Eat enough to fuel hormones and energy 5️⃣ Focus on fat loss — not scale obsession No detoxes. No food guilt. No “this is just how it is after 40.” This is the exact framework I use with my clients because it works in real life — and I live it too. 👉 HABITS and I’ll send you my free weekly habit tracker to help you stay consistent without overthinking it. >—> #levelupmacros #consistencywins #foodfreedom #habitstacking #healthyhabits
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - If you ever feel overwhelmed by meal prep or don't know what to eat for fat loss… I promise it doesn't need to be complicated. The easiest meals are
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@levelup_erica
If you ever feel overwhelmed by meal prep or don’t know what to eat for fat loss… I promise it doesn’t need to be complicated. The easiest meals are the ones that keep you full, help you hit your protein, and don’t require a recipe. That’s why I love protein bowls — they follow one simple formula that works every single time: Protein + veggie + carb + seasoning = fat loss without frustration That’s it. When you build bowls this way, you get: • high protein without effort • balanced carbs for energy • fiber + volume to stay full • flexibility so you never feel restricted • endless combinations so you don’t get bored Here’s how to build one in seconds: 1. Choose your protein (20–40g): Chicken breast Ground turkey Shrimp Eggs/egg whites Salmon Cottage cheese Greek yogurt 2. Add 1–2 veggies: Spinach Peppers & onions Broccoli Cucumber Zucchini Brussels Carrots 3. Pick a carb you enjoy: Rice Quinoa Potatoes Sweet potatoes Beans Oats Fruit 4. Add flavor (the fun part): Salsa Soy sauce or coconut aminos Pesto Tzatziki Hot sauce Lemon juice Seasoning blends Mix it. Heat it (or don’t). Eat it. It truly is that simple. And to make this even easier, the next several days I’ll be sharing specific bowl ideas you can save, screenshot, and repeat — including lazy girl bowls, gut-friendly bowls, under-10-minute bowls, breakfast bowls, and more. So, stay tuned and FOLLOW @levelup_erica for ideas all week long! If you want help staying consistent while you practice building these easy meals, comment HABITS and I’ll send you my free weekly habit tracker to keep you on track. 💛 #levelupmacros #proteinbowls #simplehealthymeals #highproteinmeals #highproteinmealsmadeeasy
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - You keep hearing everyone saying you need tro eat more protein but how the hell are you supposed to do that?? Try this ⤵️ Include PROTEIN in EVERY M
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@levelup_erica
You keep hearing everyone saying you need tro eat more protein but how the hell are you supposed to do that?? Try this ⤵️ Include PROTEIN in EVERY MEAL and EVERY SNACK. This can get tricky with snacks but here’s a sample daily diet with protein totals: BREAKFAST: 1 whole egg, 4 oz egg whites, 2 slices Turkey bacon, 1 slice of Dave’s whole grain bread ~31g POST WORKOUT SNACK: Protein shake with almond milk & fruit ~26g LUNCH: Aldi’s rotisserie chicken wrap + salad + berries ~29g SNACK AT HOME: Greek Yogurt + berries ~15g ~OR ~ SNACK ON-THE-GO: Tuna packet (BUFFALO!) + apple ~15g DINNER: Salmon + roasted potatoes & veggies ~40g SNACK: Yasso Greek yogurt frozen bar ~5g That’s 146g protein. (That’s how much protein I eat but many of you probably don’t need that much) Pair a lean protein with a good carb/veggie/fruit for every meal & snack. Easy Peezy! LIKE, SHARE, & FOLLOW for nutrition tips from a fit mom in her 40’s. >—> #2024fitnessgoals #levelupmacros #fitnessgoals #macrocoach #macrocoaching #nutritioncoach #fitmom #fitmoms #fitmomover40 #fitlesbian #macros #macrotracking #macrodieting #fitover40
#Levelupmacros Reels - @levelup_erica (onaylı hesap) tarafından paylaşılan video - @karen_finding_joy shares her personal journey with the Eat More, Weigh Less 28-Day Challenge. Want more info? Eat More, Weigh Less 28 Day Challeng
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@levelup_erica
@karen_finding_joy shares her personal journey with the Eat More, Weigh Less 28-Day Challenge. Want more info? Eat More, Weigh Less 28 Day Challenge Starts Feb 3 Virtual group coaching (live & recorded so no excuses if you can’t make some sessions) Join me!! I can’t wait to pay forward And help you on your journey to finally getting your dream body. COMMENT: “EATMORE” below & I’ll DM you a link to the details! Follow @levelup_erica for a realistic approach to help you feel healthy, strong, & confident. #levelupmacros #eatmoreweighless

✨ #Levelupmacros Keşif Rehberi

Instagram'da #Levelupmacros etiketi altında 3K paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

En yeni #Levelupmacros videolarını keşfetmeye hazır mısınız? Bu etiket altında paylaşılan en etkileyici içerikleri, giriş yapmanıza gerek kalmadan görüntüleyin. Şu an @levelup_erica and @jarrahmartinceo tarafından paylaşılan Reels videoları toplulukta büyük ilgi görüyor.

#Levelupmacros dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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🌟 Öne Çıkanlar: @levelup_erica, @jarrahmartinceo ve diğerleri topluluğa yön veriyor

#Levelupmacros Hakkında SSS

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