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#Nutritionscience Reels - @drwilliamli (onaylı hesap) tarafından paylaşılan video - 🍽️ Why do we feel hungry, even when we've already eaten? In this conversation with Dr. Jason Fung, Dr. Li explores the science behind hunger, appeti
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@drwilliamli
🍽️ Why do we feel hungry, even when we’ve already eaten? In this conversation with Dr. Jason Fung, Dr. Li explores the science behind hunger, appetite signals, and why controlling hunger is one of the keys to improving metabolic health. Not all hunger is the same. Understanding what’s driving it can help you make better decisions about when and what to eat. Dr. Fung’s new book, The Hunger Code, dives deeper into the biology of hunger and how to regain control of appetite. 🧬 Follow for more science-driven insights on metabolism, nutrition, and Food As Medicine. #FoodAsMedicine #HungerCode #MetabolicHealth #NutritionScience #Longevity HealthScience
#Nutritionscience Reels - @diet.xperts (onaylı hesap) tarafından paylaşılan video - Donuts vs. Broccoli: What Actually Happens Inside Your Body 🍩🥦 What you eat doesn't just fill your stomach-it programs your cells. 🍩 **The Donut
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@diet.xperts
Donuts vs. Broccoli: What Actually Happens Inside Your Body 🍩🥦 What you eat doesn’t just fill your stomach—it programs your cells. 🍩 **The Donut Effect:** Donuts are ultra-processed, packed with refined carbohydrates, added sugars, and often hydrogenated (trans) fats. When consumed regularly, they cause rapid blood glucose spikes that force your pancreas to overproduce insulin. Over time, this leads to insulin resistance, visceral fat accumulation (represented by the yellowing/fatty buildup in the video), and systemic inflammation. The liver struggles to process excess fructose, increasing the risk of non-alcoholic fatty liver disease, while gut diversity plummets due to lack of fiber. 🥦 **The Broccoli Effect:** Broccoli is a cruciferous superfood loaded with dietary fiber, vitamin C, vitamin K, folate, and potent phytonutrients like sulforaphane. Sulforaphane activates Nrf2 pathways, boosting your body’s natural antioxidant and detoxification systems. The fiber slows sugar absorption, stabilizes insulin, and feeds beneficial gut bacteria that produce anti-inflammatory short-chain fatty acids. Regular consumption supports liver function, cellular repair, healthy cholesterol metabolism, and long-term metabolic resilience. Food is either a stressor or a healer. Your organs respond to every bite. ** Medical Disclaimer** This content is for educational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider or registered dietitian before making significant dietary changes. #NutritionScience #FoodIsMedicine #SugarVsFiber #GutHealthMatters #MetabolicHealth 1. what happens to your body when you eat sugar daily 2. broccoli health benefits scientifically proven 3. how junk food affects your internal organs 4. foods that reduce inflammation and heal the gut 5. difference between refined carbs and whole vegetables
#Nutritionscience Reels - @drwilliamli (onaylı hesap) tarafından paylaşılan video - 🥚 Eggs are a powerful food for healthy aging. 💬 Comment EGGS and I'll send you the full YouTube video They provide high-quality protein to help ma
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@drwilliamli
🥚 Eggs are a powerful food for healthy aging. 💬 Comment EGGS and I’ll send you the full YouTube video They provide high-quality protein to help maintain muscle, along with all 9 essential amino acids. Eggs are also rich in choline, which supports brain function, and contain lutein and zeaxanthin to help protect your vision. Simple, nutrient-dense foods can have a lasting impact on your health. 💬 Comment EGGS and I’ll send you: • the full YouTube video • a free downloadable guide Follow for more science-driven insights. #FoodAsMedicine #HealthyAging #BrainHealth #EyeHealth #NutritionScience #DrWilliamLi
#Nutritionscience Reels - @bloodpressuremadesimple tarafından paylaşılan video - Food does more than fuel your body - it provides nutrients that help support specific organs when eaten consistently. Many whole foods contain antioxi
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@bloodpressuremadesimple
Food does more than fuel your body — it provides nutrients that help support specific organs when eaten consistently. Many whole foods contain antioxidants, fiber, and plant compounds that protect cells, support circulation, and promote normal organ function. Here’s how these foods support key areas of the body: 🍍 Pineapple (Joints) – Contains bromelain, an enzyme linked to joint comfort and healthy inflammation.
🥕 Carrots (Eyes) – Rich in beta-carotene, which supports vision and eye health.
❤️ Pomegranate (Blood & Circulation) – High in antioxidants that support healthy blood flow.
🍠 Sweet Potatoes (Pancreas) – Fiber-rich carbs that help regulate blood sugar.
🍅 Tomatoes (Heart) – A major source of lycopene, linked to arterial health.
🌿 Ginger (Stomach) – Supports digestion and stomach comfort.
🧠 Walnuts (Brain) – Provide omega-3s that support cognitive health.
🍇 Grapes (Lungs) – Contain compounds that help protect lung tissue.
🩸 Beetroot (Liver) – Supports antioxidant and detox pathways.
🫘 Kidney Beans (Kidneys) – High in fiber and plant protein for metabolic support. Small, consistent food choices add up over time and help your body function at its best. 🎯 Want to support healthy blood pressure naturally?
Download our FREE 7-Day Blood Pressure Reset — a simple, beginner-friendly plan focused on food, movement, and daily habits that support heart health.
Comment RESET for my free 7-Day Blood Pressure Reset ⚠️ Disclaimer:
This content is for educational purposes only and does not provide medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional for personalized medical guidance. #OrganHealth #NutritionScience #WholeFoods #HealthyEating #HeartHealth
#Nutritionscience Reels - @poojamakhija (onaylı hesap) tarafından paylaşılan video - Rice makes you sleepy-science explains why! When you eat a high-glycemic carbohydrate like white rice, it quickly turns into glucose in your blood. T
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@poojamakhija
Rice makes you sleepy—science explains why! When you eat a high-glycemic carbohydrate like white rice, it quickly turns into glucose in your blood. That glucose spike triggers a surge in insulin, which helps amino acids enter muscles but leaves tryptophan behind in the bloodstream — making it easier for tryptophan to get into the brain. Once there, it’s converted into serotonin and melatonin, the “calm & sleep” hormones we all know Balanced meals that slow down glucose release — 50% fiber (veg), 25% protein, 25% carbs + smaller portions — help prevent the big insulin spike and the post-meal slump.  Want fewer carb comas? ✔️ Add fiber & lean protein ✔️ Portion control ✔️ Choose whole grains/brown rice over refined carbs #NutritionScience #CarbMyths #BalancedPlate #MetabolicHealth FoodScience
#Nutritionscience Reels - @health__craze tarafından paylaşılan video - Most people try to fix their health by adding supplements. Real change often starts with food consistency. This one week combination works because it
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@health__craze
Most people try to fix their health by adding supplements. Real change often starts with food consistency. This one week combination works because it quietly targets your biology at multiple levels. You are feeding your gut microbes soluble fiber that produces short chain fatty acids, compounds proven to reduce inflammation and improve insulin sensitivity. You are replenishing potassium and magnesium, minerals that regulate nerve signals, muscle relaxation, and blood pressure balance. You are also increasing polyphenols that cross the blood brain barrier and protect neurons from oxidative damage. What many do not realize is timing matters as much as food choice. Morning fruit supports liver glycogen after the overnight fast, preventing cortisol spikes. Evening complex carbs like sweet potato increase tryptophan availability, which supports serotonin and melatonin production, improving sleep quality naturally. Ground flax seeds act as a gentle binder in the gut, helping remove excess estrogen and bile acids, which indirectly supports hormonal balance and cholesterol control. Make this work better with small upgrades. Lightly soak flax seeds or grind them fresh to improve omega 3 absorption. Pair blueberries with a protein source to slow glucose release. Drink lemon water with a straw if you have sensitive enamel. Choose ripe bananas with small brown spots for better antioxidant content. Keep portions steady, not excessive, because metabolic benefits come from rhythm, not overload. Health does not need extremes. When you repeat simple, biologically intelligent choices for even one week, your energy, digestion, focus, and sleep start aligning. This is not a detox. This is how the body responds when you finally give it what it recognizes. #NutritionScience #GutHealth #HealthyHabits #DigestiveWellness #lifestylemedicine
#Nutritionscience Reels - @physicianscommittee (onaylı hesap) tarafından paylaşılan video - The Mediterranean diet is often ranked as one of the healthiest diets in the world, but how does it compare to a low-fat vegan diet in a controlled cl
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@physicianscommittee
The Mediterranean diet is often ranked as one of the healthiest diets in the world, but how does it compare to a low-fat vegan diet in a controlled clinical trial? ⁠ ⁠ Researchers at the Physicians Committee conducted a randomized crossover study in which participants followed each diet for 16 weeks. The results offer important insights into how different dietary patterns affect weight and cardiometabolic health. ⁠ ⁠ Dr. Hana Kahleova explains what the study found—and why the results challenge some common assumptions about diet quality and weight loss. ⁠ ⁠ #NutritionScience #PlantBasedDiet #ClinicalResearch #PreventiveMedicine
#Nutritionscience Reels - @5minutefitnessplay tarafından paylaşılan video - How Long Does It Take to Digest Different Foods How Long Does It Take to Digest Different Foods? Ever wondered why some foods keep you full for hour
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@5minutefitnessplay
How Long Does It Take to Digest Different Foods How Long Does It Take to Digest Different Foods? Ever wondered why some foods keep you full for hours while others leave you hungry shortly after eating? The answer lies in how differently foods are digested — depending on their fiber, fat, and protein content. At , we use realistic 3D anatomical visualizations to help you understand how food behaves inside the human stomach and how digestion affects your energy, fullness, and gut health 🧠 Digestion Time of Common Foods 1. Banana – ~30 Minutes A fast-digesting fruit, ideal for quick energy. • Easy on the stomach • Great before workouts or in the morning 2. White Rice – ~1 Hour Light and easily digestible carbohydrate. • Low fiber • Best paired with protein or vegetables for balanced energy 3. Avocado – ~2 Hours Rich in healthy fats and fiber. • Slower digestion • Promotes satiety and gut health 4. Almonds – ~3 Hours Packed with protein, fiber, and healthy fats. • Gradual energy release • Helps control hunger between meals 5. Steak – ~3–4 Hours A dense, protein-rich food. • Requires complex digestion • Best consumed with fiber-rich vegetables 6. Cheese – ~4–5 Hours High in fat and casein protein. • Slows stomach emptying • Consume in moderation, especially if lactose-sensitive 🕒 What Affects Digestion Time? • Food combinations (fat + protein = slower digestion) • Hydration levels • Physical activity • Overall gut health and microbiome is dedicated to visual nutrition education, combining science-backed information with high-quality 3D anatomy to simplify how the human body works. ⚠️ Medical Disclaimer provides educational content only. This video does not offer medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional for medical concerns or dietary guidance. #Digestion #NutritionScience #3DAnatomy #HealthyEating #GutHealth
#Nutritionscience Reels - @theguthealthdoctor (onaylı hesap) tarafından paylaşılan video - Who doesn't want better sleep? 💤 What if I told you your gut could be part of the solution? Emerging research shows that through your gut's connect
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@theguthealthdoctor
Who doesn’t want better sleep? 💤 What if I told you your gut could be part of the solution? Emerging research shows that through your gut’s connections, what you eat can influence sleep quality, duration, and even how rested you feel the next day. Here are 5 foods I recommend to help you hack your way to a better night’s sleep 👆 Follow @theguthealthdoctor for more practical science-backed breakdowns #sleep #nutrition #nutritionscience #guthealth
#Nutritionscience Reels - @jaycardiello (onaylı hesap) tarafından paylaşılan video - 🧠 Blueberries for Brain Power 🫐 Want a simple, delicious habit that actually supports your brain health? Science says yes. Eating 100 g of blueberr
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@jaycardiello
🧠 Blueberries for Brain Power 🫐 Want a simple, delicious habit that actually supports your brain health? Science says yes. Eating 100 g of blueberries 4–5 times per week has been linked to better cognitive function, improved memory, and reduced age-related decline. That’s roughly a heaping handful — super easy to fit into your day. Studies show that the polyphenols and antioxidants in blueberries cross the blood-brain barrier and help protect neurons, promote healthy blood flow, and reduce inflammation — all key to keeping your mind sharp. One clinical trial even found that regular blueberry intake improved cognitive performance and memory in older adults compared to a control group. 📈 ✨ Frozen blueberries > Fresh ✨ Here’s the kicker: frozen blueberries are actually a smarter pick than fresh. Why? • They’re typically frozen at peak ripeness — so they retain more antioxidants and polyphenols. • Fresh berries can lose nutrients over time during transport and storage. • Frozen lasts longer and helps you stay consistent without waste. So whether you blend them into your morning shake, sprinkle them on Greek yogurt, or snack on them straight from the bag… make blueberries a weekly staple for your brain. 🫐💪 #BrainHealth #Blueberries #NutritionScience #HealthyHabits #JayCardielloMethod
#Nutritionscience Reels - @thefast800_official (onaylı hesap) tarafından paylaşılan video - Ever feel like your stomach has a secret compartment just for sweets? 🍰 It turns out, the "dessert stomach" is real - or at least, the feeling and sc
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@thefast800_official
Ever feel like your stomach has a secret compartment just for sweets? 🍰 It turns out, the "dessert stomach" is real - or at least, the feeling and science behind it are!⁠ ⁠ While it's not a separate stomach (sadly!), ‘hedonic hunger’ is the reward-seeking craving for sugar and fats that hits even when you’re full 🧠 Back in the Stone Age, sugar was a rare find, so our brains evolved to prioritise those extra calories whenever possible. Today, that survival instinct is why we still crave a little something sweet after dinner.⁠ ⁠ But in a world where sugar is everywhere, that old survival instinct can sometimes get in the way of our goals. While we don't recommend a nightly treat, you can still satisfy that instinct without the sugar crash. Try a chia pudding like Jack, Greek yoghurt and berries, or some of our healthier dessert options that are full of fibre, protein and healthy fats to keep you nourished and your dessert stomach satisfied 🍓⁠ ⁠ Click on our link-in-bio to get our free healthy dessert recipes 👉️
#Nutritionscience Reels - @drronyabboudclinic tarafından paylaşılan video - Many of my patients ask me: Should I stop eating #meat? The answer is rarely black or white. This video discusses scientific evidence showing that e
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@drronyabboudclinic
Many of my patients ask me: Should I stop eating #meat? The answer is rarely black or white. This video discusses scientific evidence showing that excessive meat consumption may negatively impact long-term health, which is why moderation has long been recommended. Since this video was recorded, new nutrition guidelines have updated protein needs, now recommending about 1.2–1.6 g of protein per kg of body weight per day for most adults (instead of the old minimum of 0.8 g/kg/day). What hasn’t changed is the core message I share with my patients every day: 👉 Protein needs can be met without excess meat 👉 Quality, variety, and balance matter more than extremes You can support your health by combining moderate amounts of animal protein, plant proteins, vegetables, fruits, and minimally processed foods, in a way that is realistic and sustainable. Nutrition is not about fear or trends. It’s about informed choices that support your health long term. #PatientEducation #NutritionScience #BalancedDiet #ProteinIntake #HealthyEating #DoctorExplains #FoodAsMedicine #LifestyleMedicine #EvidenceBasedNutrition #MeatInModeration #drronyabboud #drronyabboudclinic

✨ #Nutritionscience Keşif Rehberi

Instagram'da #Nutritionscience etiketi altında 876K paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

#Nutritionscience etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda 876K üzerinde paylaşımın bulunduğu bu kategoride, özellikle @health__craze, @bloodpressuremadesimple and @diet.xperts gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.

#Nutritionscience dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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