22.8K
HO🤸🏽♀️
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#tangled #women #girls #ovulation #luteal #lutealphase #ovulationphase #cartoon #fyp #explorepage #explore #foryoupageシ #trending #reels #aesthetic #disney
@hozanaaaa
#Ovulationphase
Dünyanın dört bir yanından insanlardan Ovulationphase hakkında Reels videosu izle.
Giriş yapmadan anonim olarak izle.
Trend Reels
(12)
324.4K
SOThoughts and prayers are with everyone in their Luteal phase 🥲…right there with you 🫡
#ovulation #luteal #menstrualhealth #womenshealth #menstrualcycle #lutealphase #ovulationphase #endometriosis #pcos #pms
@sophie.richards
2.5K
LUOvulation phase vs Menstrual phase 🫶🏻
Well except for the fact that I have cramps, I’m retaining water, I’ve got less energy & I am now in France, we can’t actually SEE much difference 😂
I wanted to show how your body can fluctuate between each phases- which mine definitely does & I am definitely feeling “fluffier”. Even if it’s not obvious.
➡️ So I’ll jump on that instead & teach you how I’ve been telling my friends for years that I feel “fluffy” on my period & @chelsea_robyn told me to share it with you. I had never realised it wasn’t a common way to say it & it’s cute.
*Fluffier: a term I like to use to describe feeling a certain way on my period, especially physically, kind of like having an “extra blanket” around certain areas of the body.
It feels a lot more loving towards our bodies than saying “I feel fat”- which unfortunately can have a negative connotation or feel shaming- as it promotes acceptance that your body as a woman does not stay the same & fluctuate throughout your cycle.
Our bellies- especially under our navel- are not supposed to be flat. That’s where our uterus lives & it’s normal if it’s bloated or « fluffier » when you are bleeding !
There are 4 phases total in a woman’s cycle which can be associated with the seasons to reflect our moods & symptoms:
Follicular phase >> spring
Ovulation phase >> summer
Luteal phase >> autumn
Menstruation phase >> winter
Symptoms can vary depending on the person, their body & whether or not they are on hormonal contraception.
This is how our bodies & moods fluctuate so it’s really worth learning more about it & getting educated in order to make informed decision about our health or adapt our lifestyle during each phase.
Hope you like this, currently waking up in st Jean de Luz, let me know if you use it 🫶🏻
#normaliseperiods #ovulationphase #menstrualcycle #periodcup #fluffy #bodypositivity
@lucirbt
577.5K
SOunderstanding that your body can change depending on where you’re at in your cycle is SO IMPORTANT for women to understand👏🏼
we often blame the way our body changes during our cycle on our fitness and nutrition, thinking we must train harder or diet more — while that may be the case for some, it may just be a simple understanding of the female cycle for others😊
#femalecycle #femalehealth #lutealphase #ovulation #ovulationphase #cycletracking #womenshealth
@sophiaarudy
628.4K
MEMeet another version of @mssarahfontenot and @bcshorter - here to teach and also make you laugh!
Fellas, this one is for you… women are fighting for their life every month 😅😮💨😬… be good to yours! #meettheshorters
What do you think of our avatars?
#couplesvideos
#funnyvideos
#menstration
#letstalkaboutit
@meettheshorters
142.4K
BHLife lately🥲
#womencycle #womenhood
[ovulation follicular phase lutesl menstruation menstruation phase ovulation phase funny couple fun couple funny videos relatable trending reels]
@bhartiandpriyank
17.5K
DEThe luteal phase is the second half of the menstrual cycle, starting after ovulation and ending when menstruation begins.
Hormonal fluctuations, particularly in progesterone levels, can cause physical and emotional changes during this phase.
#lutealphase #lutealphaseuglies #lutealphasehormones #lutealphaseskincare #periodskin #dullskin #dryskin #oilyskin #breakouts #pmsskin #pms #dermatology #skincare #lutealphase #oilyskincareroutine #periodskincare
@dermgp
895.9K
28Ovulation to menstruation with @itsinherplanner 🤗🫠 the shift from your ovulatory phase to your luteal and menstrual phase is real. One day you’re waking up feeling confident and full of energy, and the next your body starts slowing down and you feel a bit more introverted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why we recommend checking your 28 App every morning to see what your hormones are up to! Plus get...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Daily mind & body insights
💪 Free workouts
🍎 Nutrition designed for your cycle
🍳 Recipes
📋 Grocery lists & more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ovulation #ovulationphase #cyclesyncing #hormones #hormonebalance #hormonehealth #periodtips
@28wellness
4.4M
_ETRACK YOUR CYCLE FOR BETTER PROGRESS 🔄🩸
Comment the word LEARN for my free course for a deeper dive on the below 👇🏼
*edit before we continue: I noticed after posting that the scale weight has uploaded incorrectly 😅 it should be as follows:
Menstrual phase: 64kg
Follicular phase: 62kg
Ovulation phase: 62kg
Luteal: 66kg
Okay let’s get into it…
As women, we have a monthly health indicator that can highlight our overall well-being which is why I always preach about tracking your cycle, even if you’re on contraception.
BENEFITS⤵️
👉🏼 can help with eating habits, e.g. cravings, so you can manage your calories and weight to help reduce this, manage your mindset/expectations and still stay consistent towards your goals
👉🏼 it can help you plan your workouts so you know if you’re potentially going to feel weaker and need to go lighter or if you’re due on and will need to possibly switch workout days around for an extended rest period (pardon the pun 😏)
👉🏼 it can help you recognise if something isn’t quite right, ie hormone or thyroid issues
👉🏼 can help you anticipate when you’re due on your period which can make life much easier for planning of certain events/outfits to feel your best
👉🏼 it can help you to recognise when PMS may be due so you can learn to manage any plans and support your mood and symptoms better
I personally use @clueapp with my @ouraring and find it works really well for me but there’s many other tracking apps out there though so find one that works for you. Our cycle is our health superpower 🦹🏼♀️🪄✨
#trainingaroundyourcycle #womenwholift #gymadvice #preperiodbloat #strongnotskinny
@_emmagilligan_
132.2K
MA🌸 Ovulation vs Luteal Phase: What’s Happening in Your Body? 💪🏼
Throughout the menstrual cycle, hormonal changes directly impact your energy, strength, endurance, and even motivation. Understanding these shifts can help you train smarter, not harder.
🧬 Ovulatory Phase (around days 12–16):
✨ Estrogen levels peak, giving you a natural energy boost.
✨ Increased insulin sensitivity means your body uses carbs more efficiently — more available energy!
✨ Strength, coordination, and even confidence tend to be higher.
➡️ This is often the best time for high-intensity workouts or pushing performance (think: max effort climbs!).
🌙 Luteal Phase (after ovulation, days 17–28):
🔻 Estrogen drops and progesterone rises.
🔻 Progesterone increases core body temperature and can affect sleep and recovery.
🔻 You may feel more fatigued, bloated, or less coordinated.
➡️ This is a great phase for technique work, deload weeks, or restorative sessions — honor what your body is asking for.
🎀 Cycle-aware training isn’t about limiting yourself — it’s about optimizing your performance while being kind to you.
#climbingmemes #bouldering #womenwhoclimb #climbergirl #menstrualcycleawareness
@marta_climbing
5.3M
TRMenstrual phase:-
Weight usually starts to drop as bloating and water retention reduce. Digestion improves. Many women see their lowest weight here or right after.
Follicular phase:-
Weight is usually low and stable. Hormones are calm, bloating is minimal.
Ovulation:-
Small temporary bump from water retention. Goes back down quickly.
Luteal phase:-
Weight often goes up 1–2.5 kg from bloating, water retention, and slower digestion. Drops again when the period begins.
#trainedbydeep #hormones #weightloss
@trainedbydeep
12.6K
KIDo you also feel same during these 4 stages of menstrual cycle?🩸
Comment “MENSTRUAL” if you also related and want to know about each stage in detail.
#menstruationmatters #menstrualcycle #follicularphase #ovulationphase #luetalphase #luetal #ovulation #follicule #womenempowerment #periodstories #womensupportingwomen #women #pregnancy #moods
@kindfertility.in
✨ #Ovulationphase Keşif Rehberi
Instagram'da #Ovulationphase etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
Instagram'ın devasa #Ovulationphase havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @trainedbydeep, @_emmagilligan_ and @28wellness ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta thousands of gönderiye ulaştı.
#Ovulationphase dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
Popüler Kategoriler
📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin
📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin
🌟 Öne Çıkanlar: @trainedbydeep, @_emmagilligan_, @28wellness ve diğerleri topluluğa yön veriyor
#Ovulationphase Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Ovulationphase reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 2.8M görüntüleme alıyor (ortalamadan 2.7x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın
✨ Çok sayıda onaylı hesap aktif (%50) - ilham almak için içerik tarzlarını inceleyin
📹 #Ovulationphase için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 667 karakter
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