#Periodisation

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#Periodisation Reels - @steffanjones105 (onaylı hesap) tarafından paylaşılan video - How to Structure Your Gym Work Around the Fast Bowling Season From Muscle to Movement: Applying the Bondarchuk Model to Bowling Performance 🚀🏃‍♂️Gy
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@steffanjones105
How to Structure Your Gym Work Around the Fast Bowling Season From Muscle to Movement: Applying the Bondarchuk Model to Bowling Performance 🚀🏃‍♂️Gym work only transfers to fast bowling if it’s timed correctly. The further from the season you are, the more general and isolated your training should be. The closer you get, the more specific and integrated it must become. At Pacelab Ltd we use Bondarchuk’s classification system to structure this: GPE → SDE → SPE → CE 🔴1. Off-Season: Isolate and Build (GPE) Build muscle, tissue quality, and force potential This phase targets weak links using unilateral lifts, tempo reps, and isometrics. You’re training the muscle now, and layering movement later. 🔴2. Pre-Pre-Season: Coordinate and Connect (SDE) Train segments of the bowling action. Develop skill stability and anchor points through: • Proximal-to-distal drills • Anti-rotation work • Swing-leg retraction • Loaded front foot block mechanics This is about segmenting force, stabilising attractors, and bridging the gap between general and specific. 🔴3. Pre-Season: Load the Pattern (SPE) Add speed, timing, and direction to the pattern. Use: • Vertical impulse drills • Med ball throws • Hip lock drills • Over/underweighted bowling • Velocity-based lifts This is where movement solutions under pressure are trained. Everything starts to look and feel like bowling. 🔴4. In-Season: Integrate and Perform (CE) Execute the whole movement under fatigue. Gym work shifts to low-volume, high-intent support. Think contrast throws, neuro-priming, and high-speed coordination. ⁉️Why It Matters Fast bowling is high-skill, high-speed, high-load. Get the sequencing wrong and nothing transfers. When you apply Bondarchuk’s system correctly, you evolve from isolated muscles to full-pattern mastery. 📊Think differently plan accordingly #pacelab #periodisation #bondarchuk #planning
#Periodisation Reels - @tom_winningstrength (onaylı hesap) tarafından paylaşılan video - REASON NUMBER TWO… I'm Tom Hibbert, a world-record breaker and strength coach, and I've spent over 15 years helping strongman athletes achieve their
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@tom_winningstrength
REASON NUMBER TWO… I’m Tom Hibbert, a world-record breaker and strength coach, and I’ve spent over 15 years helping strongman athletes achieve their goals through smarter, more effective training. Welcome BACK to my series: Reasons to Periodise as a Strongman. Today’s point is this: review what works, even when it doesn’t. 👀 Using a periodisation plan is valuable, even if it doesn’t deliver the results you wanted. Why? 🤔 Because it gives you a clear structure to reflect on. If something doesn’t work, you can: 👉 Identify the mistakes. 👉 Learn from them. 👉 Avoid repeating them in the future. Without structure, you’re just guessing and guessing won’t take you to the top. 😊 WANT TO MASTER PERIODISATION FOR STRONGMAN? The Strongman Periodisation Module is your roadmap to structured, effective programming. Whether you’re an athlete or a coach, this course will teach you how to train smarter, avoid mistakes, and hit new levels of performance. Here’s what’s included: ✅ Periodisation mastery: Learn how to structure training for consistent success. ✅ Big 5 predictor lifts: Focus on the key lifts that transfer directly to strongman events. ✅ Event-specific programming: Tailor training for log, yoke, atlas stones, and more. ✅ On-demand learning: Access the course anytime, anywhere. ✅ Lifetime access: Revisit the material whenever you need. ✅ Winning Strength coaching forum: Join a community of athletes and coaches for exclusive insights. If you’re serious about reaching your strongman potential, this is where it starts. Link in bio! #strongman #periodisation #strengthtraining #strongmantraining #coaching #powerlifting #strongmancompetitor
#Periodisation Reels - @tonyboutagy tarafından paylaşılan video - Periodisation gets dismissed online. Usually by people who have defined it as something it isn't. The most common conflation is with programming. As
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@tonyboutagy
Periodisation gets dismissed online. Usually by people who have defined it as something it isn't. The most common conflation is with programming. As I explain in this clip, they are not the same thing. Periodisation is the macro management system - the big picture. 💡 "Periodisation is a logical, sequential phasic method of manipulating fitness and recovery phases to increase the potential for achieving specific performance goals while minimising the potential for non-functional overreaching, overtraining and injury." Programming operates within that system. What I do in January, February, and March raises physical qualities that make the April, May, June programs more productive - which builds the foundation for what comes after. When people argue that periodisation doesn't work, they are often arguing against a version of it they have defined themselves. 🎧 Full episode → LINK IN BIO ☝🏼 ❓ How do you currently think about the difference between periodisation and programming? Drop it below. 👇🏼 #periodisation #periodization #programdesign #strengthtraining #hypertrophy #resistancetraining #trainingscience #strengthandconditioning #exercisescience #evidencebasedtraining #coachingeducation #tonyboutagy #strongerwithtime
#Periodisation Reels - @ukdawgz_ (onaylı hesap) tarafından paylaşılan video - Athletes Periodization manipulating training variables will... Control intensity, volume, and recovery to achieve peak performance at PREDICTABLE tim
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@ukdawgz_
Athletes Periodization manipulating training variables will... Control intensity, volume, and recovery to achieve peak performance at PREDICTABLE times Aligning with athlete’s competitive schedule (Season). Key principles from Tudor Bompa’s periodization approach include: ✅ Macrocycle: The training period making up the competitive season. ✅ Mesocycle: Around several weeks to months ✅ Micro cycle: Usually a week, outlining the daily workouts and rest days. 🔥Periodization in speed training creates a systematic approach to developing these qualities This will improve athletic performance And reduce risk of injury. Investing in Periodization as an athlete ensures progressive development, individualization, optimized recovery, and long-term athletic growth. #speedtraining #speeddevelopment #periodisation #periodization
#Periodisation Reels - @coach_acos (onaylı hesap) tarafından paylaşılan video - Programming vs Periodisation? A Strength & Conditioning coach's skill is the ability to know the difference. Programming is part of periodisation
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@coach_acos
Programming vs Periodisation? A Strength & Conditioning coach’s skill is the ability to know the difference. Programming is part of periodisation But the ability to zoom out and plan a whole years training is the key Key considerations for a S&C coach…. 👉🏻 What the needs of the Athlete 👉🏻 What are the needs of the sport or outcome 👉🏻 what are the key physical capacities needed 👉🏻 what are the limiting capacities to those key capacities 👉🏻 what are the limiting capacities of the athlete 👉🏻 when is it the most important to have peak performance 👉🏻 what events in the year will need to be considered Working from the end goal and most important dates then working backwards to ascertain how long you can spend working on specific outcomes. It’s so much more than how many sets and reps or how many times you hit quads per week. I’m not knocking that at all as that’s where my training and a lot of teams training is at Keep it simple for as long as possible But when it comes to working on a specific sport, competition, or event it needs more in depth understanding That’s the difference between programming for someone verses periodising training for someone. Want to hear more about periodisation and how to implement simple strategies into your training? Head to the Art of Perfomance podcast and listen in Link in bio #Periodisation #programming #training #strengthtraining #performance
#Periodisation Reels - @steffanjones105 (onaylı hesap) tarafından paylaşılan video - One of the biggest mistakes in cricket is peaking too early-or too late. Many players push to hit top form by pre-season, but this leads to mid-season
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@steffanjones105
One of the biggest mistakes in cricket is peaking too early—or too late. Many players push to hit top form by pre-season, but this leads to mid-season drop-off when competitions are actually decided. Others start too slow, missing selection windows and never finding rhythm. The key is understanding periodisation—knowing when to build, when to peak, and when to maintain. Think of the first month of the season as your pre-competition phase. You don’t want to be poor, but you also shouldn’t be at peak form. You’re building rhythm, intensity, and execution under pressure. Ideally, you peak 6–10 weeks into the season, then maintain. I firmly believe you can only maintain peak form for around 6 weeks and that’s while maintaining detail with programme planning and remembering the residual effect of training. To structure this, simplify training into: 1. General Preparation – strength, jumps, med balls, sprints, oxidative work. 2. Specific Preparation – weighted/assisted/overload bowling, skill stability drills. 3. Specific Developmental – actual bowling targeting rate, magnitude, duration, accuracy. Then follow a 5-unit allocation: • 4G:1S (off-season) • 3G:2S (pre-season) • 2G:3S (pre-comp) • 1G:4S (early season and peak) This shift ensures you build a robust base early, then sharpen specificity closer to competition. By the time it matters, you’re not just fit—you’re bowling at your highest intensity with rhythm and resilience. Training isn’t just about doing more—it’s about doing the right thing at the right time. #pacelab #pacelabprinciples #fastbowling #peaking #periodisation
#Periodisation Reels - @s.kcali tarafından paylaşılan video - What you NEVER knew 🔻 Every single elite athlete does this. If you want to build strength, muscle, whilst recovering faster, you HAVE to be doing it
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@s.kcali
What you NEVER knew 🔻 Every single elite athlete does this. If you want to build strength, muscle, whilst recovering faster, you HAVE to be doing it too. This one thing is called periodisation - It’s simpler than you think if we break it down into three components: 1️⃣ MICROCYCLES: This is the smallest repeating sub-unit of training, also known as as your training split. If your goal is strength, you should focus on splits that focus on compounds, training frequency (more than 2x per week), and recovery. Examples include Upper/Lower, Full Body, and Push/Pull - higher volume, lower frequency splits like PPL, Arnold split etc are NOTA recommended for strength. 2️⃣ MESOCYCLE: This is your normal training cycle, which usually lasts 4-12 weeks, starting with an accumulation phase and ending with a deload to facilitate recovery and supercompensation. It is sometimes called attribute training because each mesocycle has a specific focus such as strength, power, endurance, or hypertrophy This is much more effectively than training them all simultaneously. As a strength athlete, the main focus should be strength, although hypertrophy and power cycles can be useful. In the accumulation phase, gradually build up to the intensity and training frequency of your cycle to reduce injury risk and soreness. During the cycle, keep increasing training intensity/volume to provide a constant stimulus for adaptation. 3️⃣ MACROCYCLE: This can be anything from a season to 4 years (for Olympians), although for the average person, the duration isn’t important. What matters is setting big goals, and using your meso & microcycles to as building blocks towards them. I would set 1 goal for each movement eg push/pull etc. More goals leads people to spreading their energy and progress too thin, causing burnout, plateau, or injury. What are your big goals? 👇👀 Link in bio if you want help reaching them 🫡 #calisthenicsbeginner #calisthenicstraining #ironcross #gymnasticsrings #gymnasticstrengthtraining #calisthenicsvideos #upperbodystrength #strengthfeed #periodisation #streetlifting
#Periodisation Reels - @australianstrengthcoach (onaylı hesap) tarafından paylaşılan video - Talking periodisation with my VIP mentorship group. A general trend in periodisation is to start the long term plan with more variation and as you g
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@australianstrengthcoach
Talking periodisation with my VIP mentorship group. A general trend in periodisation is to start the long term plan with more variation and as you get closer to the peaking date you should be more specific with your training and less varied. This doesn’t mean that you should be so varied just for the sake of it. The exercise selection needs to have relevance to achieving the main goal. The question being asked here is whether a front squat is a good way to start a long term plan for a powerlifter as a way to build more quadriceps early in the plan. My answer is, that although I do love a front squat, it’s not superior for quadriceps development than a high bar back squat. For the weightlifters and crossfitters out there, don’t get angry at me, remember, this is for a powerlifter who doesn’t NEED to use a front squat ever. So back to the point of this post. If your goal is to build quad strength and size and need to perform barbell squats, a high bar squat will achieve this objective better than a front squat 💁🏻‍♂️ #squat #periodisation @strengthsystemonline
#Periodisation Reels - @ukdawgz_ (onaylı hesap) tarafından paylaşılan video - Your plan should tell a story… A beginning middle and end… This is what will keep you improving as time goes on. Then you will be able to build on
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@ukdawgz_
Your plan should tell a story… A beginning middle and end… This is what will keep you improving as time goes on. Then you will be able to build on top of that ensuring that you never overestimate your abilities. Because you know that each modality has its own chapter … #athleticdevelopment #sportsdevelopment #sportstraining #workoutplan #periodisation #canadasports #fitnesscanada #football #soccer
#Periodisation Reels - @jess_spendlove_dietitian (onaylı hesap) tarafından paylaşılan video - I fundamentally believe 🤔 there are so many lessons, principles, and practices that elite athletes 🏃‍♂️ use to perform at their best - invaluable in
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@jess_spendlove_dietitian
I fundamentally believe 🤔 there are so many lessons, principles, and practices that elite athletes 🏃‍♂️ use to perform at their best — invaluable insights that leaders 👔, founders 🚀, business owners 💼, and high-performing humans in general can greatly benefit from Elite athletes are forced to push their bodies and brains 🧠 to the extreme in an attempt to be their best. Their path to optimal performance is a precarious balancing act, a tightrope walk 🎭 between athletic advancement and the risk of breaking. It's a complex puzzle 🧩. To swing the pendulum in favour of athletic advancement, there are numerous practices I've embedded into seven different professional sports teams 🏈⚽️🏀 I've also had the honour of working with some of the greatest minds in all areas of sport science and human performance 🌟 Seeing the parallels between how athletes challenge their bodies and how founders and corporates at the highest level push their minds, I became interested in taking my knowledge from one field and transferring it to another for greater impact 💥 Today's podcast episode 🎙️ is part one of a two-part series In it, I explore five lessons founders, leaders, executives, and high-performing humans can leverage to demand the most out of themselves, achieving peak performance in a high-performance life 🚴‍♂️💪 A life that encapsulates true success, while maintaining their wellbeing at the same time 🌟 Tune in to 'Stay at the Top' on your favourite podcast platform and if you like it, don't forget to subscribe, rate, and review. Comment '9' and I will send you the podcast episode directly. #StayAtTheTop #periodisation #highperformance #corporate #sydneydietitian #healthspeaker #registereddietitian #publicspeaker #highperformancehabits #businessleaders #highperformancecoaching #healthprofessional #corporatehealth #performancedietitian #SydneySpeaker #highperformers #jessicaspendlove
#Periodisation Reels - @collaborate_sports tarafından paylaşılan video - From Sport-Specific to Problem-Specific 🧠⚙️⁠ ⁠ Too often, we chase "sport-specific" training, trying to make every drill look like the game.⁠ ⁠ The g
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@collaborate_sports
From Sport-Specific to Problem-Specific 🧠⚙️⁠ ⁠ Too often, we chase “sport-specific” training, trying to make every drill look like the game.⁠ ⁠ The game itself is already the most sport-specific stimulus there is.⁠ ⁠ Our job as coaches and practitioners isn’t to mimic the sport — it’s to solve the problems that limit performance within it.⁠ ⁠ Reframe the Goal:⁠ Stop asking, “Does this look like my sport?”⁠ Start asking, “Does this solve a problem that matters in my sport?”⁠ ⁠ Here’s how to apply it:⁠ ✅️Identify the Performance Problem⁠ ✅️What’s the bottleneck? Decision speed? Force production? ✅️Repeatability? Fatigue resilience?⁠ ✅️Define the actual constraint first.⁠ ✅️Design with Purpose, Not Aesthetics⁠ ⁠ The drill doesn’t have to look like the sport but it does have to impact the sport.⁠ ⁠ That means focusing on the underlying quality (e.g. force, range, coordination, perception).⁠ ⁠ Measure What Matters⁠ If you can’t see change, you can’t claim progress.⁠ Track outcomes that connect directly to the problem — not arbitrary numbers.⁠ ⁠ Let the sport take care of specificity in terms of feeling like the game/action.⁠ ⁠ #strengthandconditioning #strengthandconditioningcoach #coaching #performancecoach #sportsperformance #sportsperformancecoaching #onlinecoaching #personaldevelopment #careeradvice #careergoals #successmindset #careerdevelopment #worklifebalance #periodisation
#Periodisation Reels - @education_for_coaches_ (onaylı hesap) tarafından paylaşılan video - 📉 𝐒𝐭𝐨𝐩 𝐏𝐞𝐫𝐢𝐨𝐝𝐢𝐬𝐢𝐧𝐠 𝐋𝐢𝐤𝐞 𝐈𝐭'𝐬 𝟐𝟎𝟎𝟖 🙄 Coaches your clients aren't robots. They don't respond to cookie-cutter blocks. Let's
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@education_for_coaches_
📉 𝐒𝐭𝐨𝐩 𝐏𝐞𝐫𝐢𝐨𝐝𝐢𝐬𝐢𝐧𝐠 𝐋𝐢𝐤𝐞 𝐈𝐭’𝐬 𝟐𝟎𝟎𝟖 🙄 Coaches your clients aren’t robots. They don’t respond to cookie-cutter blocks. Let’s fix that: 👉🏼 𝐑𝐈𝐑 𝐡𝐚𝐬 𝐚 𝐩𝐥𝐚𝐜𝐞: fatigue blocks, mini cuts, low-recovery phases 👉🏼 𝐅𝐚𝐢𝐥𝐮𝐫𝐞 𝐰𝐨𝐫𝐤𝐬 𝐛𝐞𝐬𝐭 𝐢𝐧 𝐬𝐮𝐫𝐩𝐥𝐮𝐬𝐞𝐬 when food + sleep support it 👉🏼 𝐇𝐢𝐠𝐡 𝐯𝐨𝐥𝐮𝐦𝐞 𝐢𝐬 𝐮𝐬𝐞𝐟𝐮𝐥 if you can actually recover from it 👉🏼 𝐖𝐡𝐞𝐧 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐝𝐫𝐨𝐩𝐬: pull volume, increase intensity to preserve muscle 👉🏼 𝐌𝐨𝐝𝐞𝐫𝐧 𝐩𝐞𝐫𝐢𝐨𝐝𝐢𝐬𝐚𝐭𝐢𝐨𝐧 = 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐯𝐞, 𝐧𝐨𝐭 𝐫𝐢𝐠𝐢𝐝. ✅ 𝐏𝐡𝐚𝐬𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐭𝐢𝐨𝐧 = 𝐞𝐚𝐜𝐡 𝐛𝐥𝐨𝐜𝐤 𝐬𝐞𝐭𝐬 𝐮𝐩 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 ✅ 𝐏𝐥𝐚𝐧𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐞𝐯𝐨𝐥𝐯𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐂𝐥𝐢𝐞𝐧𝐭 𝐧𝐨𝐭 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐭𝐡𝐞𝐦 🧠 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐭𝐞𝐚𝐜𝐡 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐫𝐭𝐚𝐥. Coaches who know how to programme properly are coaches who get results. 👇🏽 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐰𝐡𝐢𝐜𝐡 𝐩𝐚𝐫𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐠𝐮𝐢𝐥𝐭𝐲 𝐨𝐟… 📲 https://www.coachingforcoaches.uk #CoachingForCoaches #Periodisation #TrainingSmart #coachgrowth

✨ #Periodisation Keşif Rehberi

Instagram'da #Periodisation etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

#Periodisation etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda thousands of üzerinde paylaşımın bulunduğu bu kategoride, özellikle @ukdawgz_, @australianstrengthcoach and @steffanjones105 gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.

#Periodisation dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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🌟 Öne Çıkanlar: @ukdawgz_, @australianstrengthcoach, @steffanjones105 ve diğerleri topluluğa yön veriyor

#Periodisation Hakkında SSS

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Periodisation Keşfet#periodise#undulating periodisation#periodisation in sports training#block periodisation#periodisation training