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MI🥰Hi, I’m Thuy ( twee) a holistic mom of 4 who loves sharing easy and effective home remedies !
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Welcome to my “home remedies that work” series part 7- Fermented Pineapple Honey syrup for cough & cold
🍍 Fermented Pineapple Honey Remedy for Cough & Cold
Ingredients:
• Core of 1 fresh pineapple
• 1 stick of cinnamon
• 6–7 whole cloves
• Raw, unfiltered honey (enough to cover the pineapple)
Instructions:
1. Cut the pineapple core into small pieces and place them in a clean glass jar.
2. Add the cinnamon stick and cloves.
3. Pour raw honey over the ingredients until the pineapple is fully covered and the honey level matches the top of the fruit.
4. Loosely cover the jar (not airtight) and let it sit on your kitchen counter for 2 days to naturally ferment.
5. After two days, move the jar to the refrigerator. The mixture will continue to release juice as it ferments slowly in the fridge.
How to use:
Take 1 tablespoon (or 1 syringe for kids) every hour as needed to soothe sore throat, calm coughing, and loosen mucus in the lungs.
🌿 Why This Works:
• Pineapple core contains bromelain, an enzyme that helps reduce inflammation, thin mucus, and ease coughing.
• Raw honey is naturally antibacterial and coats the throat, providing soothing relief while supporting the immune system.
• Cinnamon has antiviral and warming properties that help improve circulation and fight respiratory infections.
• Cloves are powerful antimicrobials that relieve throat pain and help break up phlegm.
• The fermentation process enhances the bioavailability of nutrients and creates beneficial enzymes that support gut and immune health.
#coughremedy #naturalhealthtips #holisticmom #crunchymom
@ministry_from_home
