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JEMy PMDD flares up usually on cycle day 21 so here are some tried and tested ways to avoid it. In the last year I’ve had 4 cycles with no PMDD - everyone is different so please take what you need and leave what you don’t 🙏🏼💕
Increase balanced carbohydrates to stabilise blood sugar
→ Steady glucose levels support serotonin production and prevent mood crashes in the late luteal phase.
Increase magnesium intake
→ Magnesium calms the nervous system, supports GABA signalling, and helps buffer stress and irritability during hormonal shifts.
Take 5-HTP in the evening
→ 5-HTP supports serotonin production, which can improve mood, reduce anxiety, and promote better sleep.
Have GABA within reach (only take during a flare)
→ GABA can quickly calm the nervous system and reduce acute anxiety or emotional overwhelm.
Homeopathy take Sepia
→ Sepia is traditionally used in homeopathy for hormonal mood changes, irritability, and emotional withdrawal linked to the menstrual cycle.
Prioritise long undisturbed sleeps
→ Deep sleep stabilises cortisol and neurotransmitters, improving resilience to hormonal fluctuations.
Prioritise protein and whole foods
→ Protein and nutrient dense foods provide amino acids and minerals needed for hormone balance and brain chemistry.
Reduce stress and overstimulation where possible
→ Lower nervous system load helps prevent emotional spikes when hormones fluctuate.
#pmdd #pmddawareness #pmddtips #pmddhelp #lutealphase
@jessiehallettt
