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PEHow to break out of negative thought patterns ↓
Sitting, thinking, negative thoughts speeding in a spiral, exaggerating themselves,
forming connections and appearing a larger-than-life devil.
Your heart is beating fast, anxiety is kicking in.
You are drowning in the ocean of emotions.
Wake up, it’s a dream, get back into real life.
How to do it?
Realize that it’s a negative world your mind created.
It isn’t life but mere hollow thoughts that can’t touch you.
Not reality but an illusion.
Not depth of life but superficial surface.
Take a deep breath and slowly release the air.
Relax.
Tell yourself that life’s still good, I can manage it.
Give your attendance to the moment.
Attention: HERE AND NOW!
Get back into the senses, see what your eyes see, hear what your ears hear, perceive what’s in front of you, do what you have to do and don’t forget to smile.
Realize that you are on a journey, no station is permanent, no passenger is permanent, no weather is permanent.
Still stuck in your negative thoughts?
Ask yourself these questions to break the negative cycle:
→ HOW TRUE IS THIS THOUGHT?
→ IS THIS THOUGHT HELPING ME OR HURTING ME?
→ WHAT WOULD I SAY TO MY BEST FRIEND IF THEY TOLD ME THEY WERE HAVING THIS THOUGHT?
→ THINK OF AN ENCOURAGING MENTOR OR FRIEND IN YOUR LIFE. WHAT WOULD THEY SAY TO YOU ABOUT THIS THOUGHT?
→ WHERE IS THIS THOUGHT COMING FROM?
→ WHAT CAN I LEARN FROM THIS SITUATION THAT CAN HELP ME GROW?
→ WHAT AM I GRATEFUL FOR IN THIS MOMENT?
Remember that you’re NOT alone,
we’re all in this together.
Let’s get happier & healthier together 🌞🌱
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#negativethoughts #negative #anxiety #depression #healing #selftalk #questions #selflove #mindset
@peppe_curto
