1.7M
HARoast Beef with Potatoes & Cherry Tomatoes 🥩 35g Protein
A complete Sunday roast dinner made simple on a single tray. Tender, juicy slices of roast beef paired with crispy roasted potatoes and bursting sweet cherry tomatoes. It is a hearty, wholesome meal packed with iron and high-quality protein.
📝 Ingredients:
✦ 2 lbs (approx. 1kg) Beef Top Sirloin Roast or Rump Roast
✦ 1.5 lbs Baby Potatoes, halved
✦ 2 cups Cherry Tomatoes
✦ 3 tbsp Olive Oil
✦ 4 cloves Garlic, minced
✦ 1 tbsp Fresh Rosemary, chopped
✦ 1 tbsp Fresh Thyme leaves
✦ 1 tsp Dried Oregano
✦ Salt and Pepper to taste
👩🍳 Instructions:
1- Preheat your oven to 400 F (200 C). Take the beef out of the fridge 30 minutes prior to cooking to reach room temperature.
2- In a small bowl, mix the olive oil, minced garlic, rosemary, thyme, oregano, salt, and pepper to create a herb paste.
3- Pat the beef dry with paper towels. Rub half of the herb paste all over the beef roast.
4- Place the beef in the center of a large roasting pan or baking sheet. Arrange the halved potatoes around the beef. Toss the potatoes with the remaining herb paste.
5- Roast for 15 minutes at 400 F to sear the outside. Then, reduce the oven temperature to 350 F (175 C).
6- Continue roasting for about 35-45 minutes. (Use a meat thermometer: 135 F for medium-rare, 145 F for medium).
7- About 15 minutes before the beef is done, scatter the cherry tomatoes onto the pan around the meat and potatoes.
8- Remove the beef from the oven and transfer to a cutting board. Tent loosely with foil and let it rest for 10-15 minutes. This keeps it juicy.
9- Slice the beef against the grain and serve alongside the roasted potatoes and blistered tomatoes.
✅ Macros Summary:
✯ Protein: 35g
✯ Carbs: 28g
✯ Fat: 16g
✯ Calories: 410
✯ Time: 1 hr 15 min ⏱️
✯ Serving: 6 Servings 🍽️
#roastbeef #sheetpandinner #highprotein #mealprep #healthyeating
@handmakerecipes
