1.3M
STStrengthen your back: 3 quick exercises for rounded shoulders ⭐
#neckhump #roundedshoulders #shoulderpainrelief #explorepage #shoulder
@stretchilates
#Roundedshoulders
Dünyanın dört bir yanından insanlardan Roundedshoulders hakkında Reels videosu izle.
Giriş yapmadan anonim olarak izle.
Trend Reels
(12)
256.3K
SCPosture Sculpting ⚒️
Long Hours Of Sitting And Screen Time Often Lead To Rounded Shoulders, A Forward Head Position, And An Underactive Upper Back. Over Time, This weakens the muscles responsible for keeping your spine aligned and your chest open.
These On-Stomach Posture Exercises Target The Posterior Chain, Especially The Upper Back, Rear Shoulders, And Spinal Stabilizers. By lying face down, you remove momentum and force the right muscles to activate with control.
The goal isn’t speed. It’s precision.
Slow, controlled reps retrain your body to support itself properly again.
With consistent practice, you will notice improved shoulder positioning, better spinal alignment, reduced neck tension, and easier breathing.
This Is Simple, Equipment-Free Work, But Done Correctly, It Rebuilds The Foundation Of How You Hold Yourself Every Day.
Keep Sculpting ⚒️
@postureai.app
#postureworkout #upperbackstrength #homeworkout #bodyweighttraining #keepsculpting
@sculptorphiloctetes
162.3K
SIBad posture? Rounded shoulders? Forward head?
Fix it daily with these 4 simple exercises.
Do this routine once a day to:
✔ Open tight chest muscles
✔ Activate weak upper back
✔ Improve spinal alignment
✔ Reduce neck & upper back strain
SAVE this daily reset.
💬 Comment “POSTURE” for full routine details
SHARE with someone who sits all day
#posturecorrection #fixyourposture #roundedshoulders #forwardheadposture #neckpainrelief
@sirphysio
832.1K
POSitting all day tightens your hip flexors and pulls your pelvis forward—putting stress on your low back and throwing off your posture from the ground up.
This simple exercise helps bring the pelvis back to neutral and stabilize your alignment. Small adjustment, big difference.
✅ Want routines that actually fix posture?
My programs address forward head posture, pelvic tilt, uneven hips, knock knees, rounded shoulders, and more. Free 3-day trial—link in bio.
Thanks to @anatomy.of.motion for the graphic!
#posturefix #hipflexorstretch #anteriorpelvictilt #posturecorrection #postureexercises
@postureguymike
111.2K
PONotice a bump at the base of your neck?
Forward head posture and rounded shoulders can flatten the natural curve of your neck, creating stiffness, tension, and that visible “hump.” This only gets worse with age.
There are two great exercises that can help restore mobility and strengthen the muscles that stabilize your neck and shoulders.
These exercises work to:
• Improve your neck’s natural alignment
• Open tight muscles and relieve tension
• Strengthen the muscles that support your head
• Help reduce the appearance of a neck hump
Consistently doing these exercises can retrain your muscles, restore proper posture, and improve how your neck, shoulders, and upper back move together.
If you want a full, step-by-step plan to fix neck humps and improve posture, comment “NECK HUMP” to learn more.
Or comment “BIG DEAL” to save over $100 on an annual membership with full access to all posture and pain-relief programs.
#NeckAlignment #PostureExercises #NeckMobility #HealthyPosture #PostureReset
@postureguymike
5.9M
EVBulging belly, back pain, or rounded shoulders?
This routine fixes it all at once:
✅ Flatten your belly (no crunches needed)
✅ Kill lower back pain by building core stability
✅ Fix anterior pelvic tilt and overall posture
✅ Open up your chest and align your shoulders
6 exercises × 15 minutes = a brand new body 💪
🔗 More workouts at: elias-evo.com/en
Link in bio @evo.elias
@evo.elias
5.3M
HERounded shoulders pull your head forward which shows up as neck lines, and the neck hump you see in the video. This quick roll, tuck, open routine reminds your body how alignment feels, so tension stops living in your neck and jaw. Consistency for a few minutes a day changes how your face sits.
P.S. If you’ve been feeling the pull to finally put yourself first, I created this for you. Sessions: The 10-Day Reset is an online course that blends deep nervous system healing and natural physical transformation. You can’t truly have one without the other.
It’s for the woman who wants to:
🤍 Wake up feeling steady before the chaos starts
🤍 Lift and sculpt your face using just your own hands (no needles)
🤍 Get out of “survival mode” so you actually feel calm again
🤍 Ease the bloat and just feel a little lighter in your body
🤍 Build tiny habits that actually stick because they aren’t a chore
This is NOT just another “challenge.” It’s 10 days of sacred time with yourself, to help you fall back in love with your life through posture, facial activation, and micro-habits that actually fit your reality. 🫶🏻
Follow me, then comment “SESSIONS” to learn more and experience the transformation for yourself!
If you don’t want to comment, just DM me “SESSIONS” instead.
#facialsculpting #facialmassage #crunchymom
@helenleland
364.4K
BEComment “FIX” for a custom plan for you 👇
STOP living with rounded shoulders…fix this BEFORE it turns into pain 👇
PS. I Guarentee you will want to save this! so make sure you do before you lose it!
If you ever feel your shoulders rounding forward, that’s not just “bad posture”…
It’s a fast track to shoulder impingement, nagging tightness, and eventually that hunchback look.
Rounded shoulders usually come from 2 things:
Internal rotation
and Scapular protraction (shoulder blades sliding forward)
So to fix it, we need the opposite:
✅ External rotation
✅ Retraction
Here are 4 easy moves you can do at home or in the gym (save this):
1. Pec Smash w/ Ball (2 sets of 10 slow reps):
Pin the ball to a wall and glide your arm up/down to loosen the pec that pulls your shoulder forward
2.Open Books (2 sets of 8 reps each side w/ 3 sec hold):
Hips stacked, reach back, squeeze shoulder blade “into your spine”
3. Lat Stretch on Bar (2 sets of 30-45 sec each side):
Elbow on a bar, let bodyweight pull you down to open your biggest internal rotator (lat)
4. Banded External Rotations (2 sets of 12-15 reps):
Elbow glued to your side, rotate out to strengthen external rotators and “pull posture back”
Save this and do it consistently before your shoulders start screaming.
And if you want me to help you fix your posture + shoulder mechanics with a custom plan…
Comment “FIX” and I’ll personally reach out. 💪
Follow @beyondrecoveryprs for more no-BS fixes for pain-free shoulders.
#roundedshoulders #posture #shoulderpain #shouldermobility #shoulderrehab
@beyondrecoveryprs
125.2K
DRComment ‘Posture’ for a free posture fix demo with me 📲
If you have forward head posture or rounded shoulders, add these two moves to your routine 2-3x per week
Chin tuck variations can help to strengthen your deep neck flexors, which keep your head up tall
Thoracic extension exercises reduce that rounding in your upper back
Combing the two can reduce neck and shoulder pain, as well as improve posture
Save to try these exercises later!
#Posture #ChinTucks #Mobility #NeckPain #BackPain
@dr.andrew.harkin
337.3K
NI3 ways to fix your rounded shoulders at home.
The first will relief the tension from your shoulder
The second will improve the upper back
The third will allow you to go deeper and stretch the muscles that are feeling stuck.
Save and try later !
#yoga #posture #roundedsholder #sholders #yogatutorial
@nikoldiayoga
1.3M
PHYour physical therapist is a legend for showing you this 🔥
One simple technique that targets your neck hump, forward head posture, and rounded shoulders — before they turn into chronic pain.
Posture isn’t about “standing straight.”
It’s about restoring movement, alignment, and control where your body has adapted the wrong way.
Save this. Practice it daily.
Your neck, shoulders, and future self will thank you. 💪🧠
#posture #neckhump #physicaltherapist #physiotherapy
@physicaltherapysession
21.2K
BOWanna fix your neck hump (also called dowager’s hump or tech neck)? 🤯
You don’t need hours at the gym—just a few simple posture exercises done consistently can help you:
✔️ Reduce stiffness in your upper back & neck
✔️ Improve posture while sitting & standing
✔️ Release tension from long hours on the phone/laptop
✔️ Strengthen weak muscles that cause slouching
Consistency = correction ✅. Start small, stick with it, and watch your posture transform.
[neck hump, fix neck hump, tech neck, dowager’s hump, bad posture, posture correction, neck pain relief, rounded shoulders, back hump, upper back pain, cervical spine exercises, spine alignment, hunchback fix, forward head posture, computer neck, phone neck, neck exercises, shoulder mobility, thoracic spine, improve posture, back posture correction, best exercises for neck hump, relieve stiff neck, correct rounded shoulders, neck strengthening, upper back strengthening, fix bad posture, everyday posture fix, exercises for neck pain, posture improvement, desk job posture, correct sitting posture, neck stretch, back stretch, posture tips, spine health]
@boxfit.in
✨ #Roundedshoulders Keşif Rehberi
Instagram'da #Roundedshoulders etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
En yeni #Roundedshoulders videolarını keşfetmeye hazır mısınız? Bu etiket altında paylaşılan en etkileyici içerikleri, giriş yapmanıza gerek kalmadan görüntüleyin. Şu an @evo.elias, @helenleland and @stretchilates tarafından paylaşılan Reels videoları toplulukta büyük ilgi görüyor.
#Roundedshoulders dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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#Roundedshoulders Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Roundedshoulders reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
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12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 3.5M görüntüleme alıyor (ortalamadan 2.6x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
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