1.6M
THPortion distortion & serving sizes.
Follow @thehealthylifeisgood for more intuitive eating tips
My next reel for this series is going to be on a serving size of chips 🥴
Whether the serving size is listed, or even ordered, you don’t need to honor it.
You determine the serving size.
Maybe you LOVE a lot of peanut butter and want the full 32g serving size.
Thats great!
So important when learning how to eat normal again.
Especially when eating out.
Need more?
Need less?
What is placed in front of you, package in your bag, or on a label isn’t a serving size.
Maybe you need more.
Maybe you need less.
Only you know your serving size, and it can be different depending on what you’ve eaten that day, your goals, or your appetite/pickiness level!
This is why those frozen/microwave “weight loss” meal plans often backfire.
#peanutbutter #intuitiveeating #macros #diethack #portioncontrol
@thehealthylifeisgood
