#Sofprep

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Trend Reels

(12)
#Sofprep Reels - @kellum22 (onaylı hesap) tarafından paylaşılan video - Reviewing SPC Kerns' Sprint-Drag-Carry (SDC) and run form - breaking it down from a military fitness coach perspective.
I'm seeing a lot of criticism
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@kellum22
Reviewing SPC Kerns’ Sprint-Drag-Carry (SDC) and run form — breaking it down from a military fitness coach perspective. I’m seeing a lot of criticism online… but not a lot of actual coaching. So here’s what matters 👇 Main issues:
• Overstriding → foot landing in front of the body = braking each step
• Heel striking → loss of speed and efficiency
• Vertical bounce → energy going up instead of forward
• Wide arm swing → torso rotation + wasted energy These are the exact mistakes that slow down your Sprint-Drag-Carry time and 2-mile run performance on the Army Fitness Test (AFT). What we want instead:
• Short, quick steps
• Foot strike under hips
• Slight forward lean
• Arms driving straight forward/back SDC breakdown:
• Drag (90 lbs Normally) → quad-dominant, requires strength + endurance
• Lateral shuffle → stay low, don’t cross feet, build momentum
• Farmer carry → strong position, but heel striking still slows you down
• Final sprint → same inefficiencies = lost time If you’re training for the Army Fitness Test, your workouts need to be structured — not random. I coach athletes to improve their AFT scores with custom built programs built around your weaknesses. This is how you turn effort into results. Comment coach to work 1-1 with me or follow my IG and I’ll send you a DM with the Free AFT fitness APP.
#Sofprep Reels - @nutritioncoach_stephen (onaylı hesap) tarafından paylaşılan video - Never fails: A client will say "that was harder than I thought" the first time they run these. (It's because we are addressing their weak points)

Hon
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@nutritioncoach_stephen
Never fails: A client will say “that was harder than I thought” the first time they run these. (It’s because we are addressing their weak points) Honorable mentions for other challenging and useful exercises to include in your SFAS prep are: -California Press -Single Rack Reverse Lunge -Straight Leg DB Floor Press superset w/ HRPU -Eccentric Only Pull Ups -Loaded lateral lunge If you’re still reading, good for you for not just using this app to scroll. My name is Stephen and I’m a former 18 Charlie turned fitness professional (7 years coaching 💪) who prepares studs for selection or other military endeavors/courses without destroying their body while providing effective nutrition coaching in a highly communicative one on on coach-athlete relationship. Heads up: Probably closing my roster to new athletes soon as I approach max capacity. Apply now if you want to get after it this year. # Running Rucking Special Forces Assessment and Selection SOF Prep Military fitness Hybrid training Hybrid athlete
#Sofprep Reels - @joellerblades tarafından paylaşılan video - 12 MINUTES. This can be a lunch break workout. This is an effective way for our men and women in uniform to stay ready. 

Every minute on the minute f
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@joellerblades
12 MINUTES. This can be a lunch break workout. This is an effective way for our men and women in uniform to stay ready. Every minute on the minute for 12 minutes Min 1: 12x tactical snatches Min 2: 12x reverse lunges plus a twist Min 3: 12x kickstand waiters thrusters Whatever is left each minute is your rest time Get after it. #marinecorps #militaryfitness #army #airforce #navy #usmc #coastguard #kettlebelltraining
#Sofprep Reels - @davidking.ie tarafından paylaşılan video - "No shortcuts. No easy reps. Just work."
3⭐️ course in today -
focused on engine, grit, and local muscle endurance.
Ski erg.
Battle ropes.
Sprint burp
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@davidking.ie
“No shortcuts. No easy reps. Just work.” 3⭐️ course in today — focused on engine, grit, and local muscle endurance. Ski erg. Battle ropes. Sprint burpees. TRX pulls. Lunges. Core under fatigue. Different energy systems. One standard. 👉 Operate tired. Perform anyway. #MilitaryFitness #militaryPTI #combatarm #6thInfBn
#Sofprep Reels - @texaspowerbars tarafından paylaşılan video - CUE FREE BIRD 🫡🇺🇸

Troops powered by American made Texas Power Bars since 1980 💪 #texaspowerbars #militarytraining #militarybarbells #militarylift
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@texaspowerbars
CUE FREE BIRD 🫡🇺🇸 Troops powered by American made Texas Power Bars since 1980 💪 #texaspowerbars #militarytraining #militarybarbells #militaryliftingweights
#Sofprep Reels - @usaf_recruiting_riverhead tarafından paylaşılan video - 🔥 Special Warfare Sprint & Pressure Workout 🔥
Today's focus is explosive speed under pressure. Control your breathing and stay aggressive through fa
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@usaf_recruiting_riverhead
🔥 Special Warfare Sprint & Pressure Workout 🔥 Today’s focus is explosive speed under pressure. Control your breathing and stay aggressive through fatigue. 💬 “Pressure creates the operator.” #AirForce #SpecialWarfare #Riverhead #OperatorMindset #WarriorTraining
#Sofprep Reels - @thewarriorcalling (onaylı hesap) tarafından paylaşılan video - The guy who didn't make it was a D1 athlete. The guy who did was a nobody from a small town.

That's BUD/S. 🔱

It doesn't care about your resume. It
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@thewarriorcalling
The guy who didn’t make it was a D1 athlete. The guy who did was a nobody from a small town. That’s BUD/S. 🔱 It doesn’t care about your resume. It exposes what you’re actually made of. And most people haven’t been honest with themselves about that. As a former BUD/S Instructor, I know exactly what the standard looks like. I train candidates to exceed it, not just meet the standard. No shortcuts. No showing up unprepared. No coasting on old achievements. If you’re serious about earning a spot in the Teams, your training needs to reflect that seriousness. Starting now. Comment ELITE and we’ll figure out where you stand. 👇 #tacticalfitness #specialforces #navyseals
#Sofprep Reels - @ryan.deltarep tarafından paylaşılan video - Get those reps in and once you can crush the drag the SDC is no problem 💪
-
#AFT #SDC #sprintdragcarry #armyfitness #militaryfitness
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@ryan.deltarep
Get those reps in and once you can crush the drag the SDC is no problem 💪 - #AFT #SDC #sprintdragcarry #armyfitness #militaryfitness
#Sofprep Reels - @subconcussiveconsult tarafından paylaşılan video - STAIRWELL TRAINING

- Eyes up
- Ownership of position when moving in the pitch plane
- Fast and accurate trunk stabilization in the pitch plane (don't
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@subconcussiveconsult
STAIRWELL TRAINING - Eyes up - Ownership of position when moving in the pitch plane - Fast and accurate trunk stabilization in the pitch plane (don't fall on your face) #tactical #humanperformance #militarytraining #CQB
#Sofprep Reels - @savage_american1775 tarafından paylaşılan video - Workout of the day: For time 
16,12,8,4 
Calories 
DB snatches
Bag over bar
50 yd farmers carry 

The standards have been raised this year. A lot of t
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@savage_american1775
Workout of the day: For time 16,12,8,4 Calories DB snatches Bag over bar 50 yd farmers carry The standards have been raised this year. A lot of things to accomplish. With nationals coming up at the end of the year there is no time for off time. #tacticalgames #swatroundup
#Sofprep Reels - @effective.fitnesstraining (onaylı hesap) tarafından paylaşılan video - Clearing five fences at full speed without slowing down isn't normal - it's trained.

This officer shows what happens when strength, conditioning, and
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@effective.fitnesstraining
Clearing five fences at full speed without slowing down isn’t normal — it’s trained. This officer shows what happens when strength, conditioning, and movement skills all work together under stress. If you want to move like this — whether you’re an active LEO, academy-bound, or a veteran rebuilding your edge — focus on these three areas: 1️⃣ Explosive power that transfers to real movement Fence clearing requires single-leg power, hip extension, and the ability to land and re-accelerate instantly. Build it with: • Broad jumps • Box step-down → sprint work • Power-focused deadlifts / cleans • Split-squat variations Active LEOs: Stay fast in unpredictable environments. Cadets: Preps you for academy obstacles. Veterans: Builds power without beating up joints. 2️⃣ “Repeat Sprint Ability” — the hidden key to pursuits One sprint is easy. Five explosive bursts with minimal rest? That’s conditioning most officers never train for. Use: • 10–20 sec sprints w/ short rest • Sled or hill intervals • Shuttle runs (5-10-5, 10-20-10) Active LEOs: Better breathing + control under fatigue. Cadets: Preps you for high-intensity academy circuits. Veterans: Boosts capacity safely and efficiently. 3️⃣ Strength that supports the chase — not just the gym Bench and deadlift matter, but real-world strength includes: • Posterior chain power for acceleration • Core stability for landing and cutting • Grip + upper body strength for climbing • Single-leg stability for uneven terrain Bottom Line: Performance like this isn’t accidental — it’s built. Train for the job. Train for moments like this. - @effective.fitnesstraining

✨ #Sofprep Keşif Rehberi

Instagram'da #Sofprep etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

Instagram'ın devasa #Sofprep havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @kellum22, @joellerblades and @effective.fitnesstraining ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta thousands of gönderiye ulaştı.

#Sofprep dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

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#Sofprep Hakkında SSS

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