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UPAs per studies, India is facing a Vitamin D deficiency crisis, where mood changes, poor immunity, bone pain, fatigue, and muscle weakness are often defined as aging, stress, and lifestyle issues, whereas they may be signs of Vitamin D deficiency. The majority of the people in India spend their time in indoor environments where sunscreen use and pollution block absorption. As per a report, fear of tanning makes people stay indoors, reducing their exposure to sunlight, which is essential to cope up with Vitamin D deficiency. Mood swings, fatigue, and menstrual discomfort often improve after enhancing Vitamin D levels in the body, for women.
Individuals showing symptoms of Vitamin D deficiency should go through regular testing, intentional sun exposure, better dietary habits, and others.
#vitamindeficiency #vitamindawareness #experts #healthcare #childhood #adulthood Shouvik Bardhan @medico_innovativecorpuscle24
@upwordsmagazine
