1.8M
LAHow to get a V-shape body:
-
I’m looking for 5 busy men, CEOs, executives ready to lose 15lbs+ fat in 90 days and learn how to maintain it for life
-
If that’s you: DM me «TRANSFORM»
-
To build a V-shape body you need a strategic workout plan. You must emphasize your lats, upper back, obliques, chest & shoulders.
-
Here is a 10-20min full body workout you can do almost anywhere with very limited equipment:
-
1. Pull ups, 3 x 10 reps
2. Chin ups, 3 x 10 reps
3. Hanging knee raises, 3 x 12 reps
4. Incline push ups
5. Decline push ups
6. Dips, 3 x 12 reps
7. One leg push, 3 x 12 reps
-
Repeat this workout for 3 rounds, rest time at 3min after each round. So in this bodyweight workout you will have lots of intensity.
-
Ps. To obtain a V-shape it requires consistent effort where workouts in isolation are not enough. You need principles of progressive overload in your gym & home workouts combined with a calorie surplus for longterm muscle gain.
-
-
-
-
-
#vshape #bodyweight #exercise #pullup #fyp
@larsmeidell
