![[GYM MEMBERSHIPS] 🔓NO LOCK-IN CONTRACT 💪 EXPERIENCED PERSONAL TRAINERS & COACHES 🏃 STRENGTH, CARDIO AND FUNCTIONAL EQUIPMENT 🏋️ OLYMPIC WEIGHTLIFTING 🥋 MARTIAL ARTS 🏈 STRENGTH & CONDITIONING 🚿](https://image.pictame.com/img/581123535_18393751135134930_683025854456864285_n.jpg?hash=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)
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![[YOUTH & JUNIOR WEIGHTLIFTING CLASSES] Kids Strength & Olympic Weightlifting classes! Ages 10-17yrs ✔️Build strength and coordination ✔️Physical & mental strength and resilience ✔️Athletic devel](https://image.pictame.com/img/531396926_637231125611945_1855706399345027860_n.jpg?hash=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)
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![[ONLINE COACHING] Want to be a part of the Athletic Compound team but don’t live locally? Our online remote coaching allows us to coach you anywhere you are. We provide individually tailored progra](https://image.pictame.com/img/516845667_18376117846134930_3355755687341463092_n.jpg?hash=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)
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![[Youth Weightlifting Development Program] Our Youth Program has always produced great results. Our young team is growing in numbers Contact to get involved with our development program 🏋️](https://image.pictame.com/img/681280283_1625142392087535_713995016836386356_n.jpg?hash=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)
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![[March Training Highlights]](https://image.pictame.com/img/661683193_18414554326134930_4945258360398003779_n.jpg?hash=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)
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![[Snatch session] Tyson & Hezi - the top two youth lifters in SA have been working hard together as training partners. Here is tonight’s snatch session - this was actually heavy doubles Come join u](https://image.pictame.com/img/654781026_1477903430529573_5224050593837101082_n.jpg?hash=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)
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![[February highlights]](https://image.pictame.com/img/645571949_18409478653134930_6195243322179696784_n.jpg?hash=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)
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![[National Arm Wrestler] Something abit different.. AC member and National Arm Wrestler Sam doing some specific arm-wrestling specific training 1. International Rotation Hooks 2. Isometric Side Pr](https://image.pictame.com/img/641767958_926875316461412_7862453417500186188_n.jpg?hash=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)
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![[January Highlights]](https://image.pictame.com/img/629352372_18405664759134930_8329432092322307241_n.jpg?hash=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)
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![[OITP Samoa Camp] Tyson’s very last Lift of the Training Camp 110kg Clean + Jerk (+8kg) Thank you to all the Coaches and Athletes for their guidance 🙏 📍Apia, Samoa 🇼🇸](https://image.pictame.com/img/627057566_924323700108057_3055192548770598001_n.jpg?hash=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)
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![[OTIP Training Camp] 📍Apia, Samoa 🇼🇸 Blessed & grateful.](https://image.pictame.com/img/624838296_18403635211134930_7047407772943488124_n.jpg?hash=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)
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@athletic.compound Hakkında
Athletic Compound | Weightlifting & Strength, Instagram'da bir nano influencer. 6K takipçisi ve 12 gönderisi bulunan athletic.compound hesabının takipçi/takip oranı 7.9:1. Pictame ile tüm içerikleri anonim olarak görüntüleyin - giriş gerekmez.
athletic.compound'in etkileşim oranı %0.83. 1K-10K takipçili hesaplarda ortalama %5 civarında, yani büyüme potansiyeli mevcut — her topluluğun dinamiği farklı olsa da.
Son 12 gönderinin %50'si video, %50'si fotoğraf. Dikkat çekici bir şekilde, videolar fotoğraflara göre 2.2 kat daha fazla etkileşim alıyor. Ortalama 26 günde bir içerik paylaşılıyor. Açıklamalar genelde orta uzunlukta, ortalama 224 karakter.
%0.83 etkileşim oranı — 1K-10K takipçili hesaplar için büyüme potansiyeli var.
%50 video, %50 fotoğraf. Videolar 2.2 kat daha fazla etkileşim alıyor.
Yaklaşık 26 günde bir paylaşım.
7.9:1 takipçi/takip oranı.
@athletic.compound Hakkında SSS
Pictame ile Instagram'a giriş yapmadan @athletic.compound'in gönderilerini, reels'lerini ve hikayelerini görüntüleyebilirsiniz. Profil sahibi ziyaret ettiğinizi asla bilmeyecek.
@athletic.compound İle İlgili Popüler Aramalar
athletic.compound instagramathletic.compound instagram profiliathletic.compound instagram hesabıathletic.compound instagram görüntüleathletic.compound instagram görüntüleyiciathletic.compound instagram analiziathletic.compound instagram takipçiathletic.compound instagram gönderiler
Bu profili görüntülüyorsunuz anonim olarak. Giriş yok. Aktivite takibi yok. Yalnızca herkese açık içerik.
