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![[COACHING] Finition pour offensif avec @smlsjo Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #training](https://image.pictame.com/img/671127936_18430682386186740_1225265168169181219_n.jpg?hash=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)
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![[COACHING] Exercice de prise de balle avec @smlsjo Objectif de l’exercice : S’orienter dans l’une des 3 directions sans se faire prendre la balle. Pour toutes demandes de renseignements, envoye](https://image.pictame.com/img/660188650_18429389992186740_6547309034599106803_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec @joshua.mc2 un U19 Nat du @cchartresfootball Objectif de l’exercice : Finition sous pression Pour toutes demandes de renseignements, envoyez COACHING en](https://image.pictame.com/img/660827407_18428484031186740_3353521372927690034_n.jpg?hash=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)
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![[COACHING] NIVEAU 2 : Ajout de mannequins dans la trajectoire de passe. Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice :](https://image.pictame.com/img/659250470_18428129917186740_3966152311988840934_n.jpg?hash=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)
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![[COACHING] NIVEAU 1 Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice : Prise de balle vers l’avant pour éliminer l’attaquan](https://image.pictame.com/img/649616491_18423828976186740_3372062330382885059_n.jpg?hash=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)
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![[COACHING] Séance de travail ludique avec @issima_jr un U9 du @psg Objectif de la séance : LE PLAISIR Le plus important est de garder le plaisir au cœur de chaque exercice. On travaille les bases](https://image.pictame.com/img/642461096_18422144812186740_1014060408079560431_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Progression balle au pied. Objectif de l’exercice : Gagner du terrain balle au pied pour un latéral. Explication de l](https://image.pictame.com/img/641226129_18421892545186740_3968386866416234000_n.jpg?hash=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)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier gauche et son attaquant avec finition en frappe](https://image.pictame.com/img/640059064_18421569139186740_962629718308362759_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC13YXcyLTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NDAwNTkwNjRfMTg0MjE1NjkxMzkxODY3NDBfOTYyNjI5NzE4MzA4MzYyNzU5X24uanBnP3N0cD1kc3QtanBnX2UzNV9wMTA4MHgxMDgwX3NoMC4wOF90dDYmX25jX2h0PXNjb250ZW50LXdhdzItMi5jZG5pbnN0YWdyYW0uY29tJl9uY19jYXQ9MTAwJl9uY19vYz1RNmNaMmdGZmZ0aE1KMzR0NW1HdzRzTHdlUm5hN3A1VDNEbGxTbW9SWlAwRlhiSmtGSlhjUFE2OERINFhZem44TkdFSVNTNCZfbmNfb2hjPVlNT0dhSlpMUEJ3UTdrTnZ3R0lPTnFUJl9uY19naWQ9TW8tQ05JUGttRUpxX0plYmJ4QWJzdyZlZG09QVBVODlGQUJBQUFBJmNjYj03LTUmb2g9MDBfQWYzcGs0ZHdGSURGX1lHQkZuRThEVlloT3ExWEJIZ3dPc29sRnNPOXRjSkF1dyZvZT02OUU4NzhCRSZfbmNfc2lkPWJjMGMyYw==)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier droit (faux pied) et son attaquant avec finition](https://image.pictame.com/img/632579331_18421408969186740_2371125948263786122_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC13YXcyLTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82MzI1NzkzMzFfMTg0MjE0MDg5NjkxODY3NDBfMjM3MTEyNTk0ODI2Mzc4NjEyMl9uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfcDEwODB4MTA4MF9zaDAuMDhfdHQ2Jl9uY19odD1zY29udGVudC13YXcyLTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnRmZmdGhNSjM0dDVtR3c0c0x3ZVJuYTdwNVQzRGxsU21vUlpQMEZYYkprRkpYY1BRNjhESDRYWXpuOE5HRUlTUzQmX25jX29oYz1rMkFLRk00dHVkRVE3a052d0VqVlgwWiZfbmNfZ2lkPU1vLUNOSVBrbUVKcV9KZWJieEFic3cmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMWc4UnVnVFR5dDd1VnpCajRWN29NS3RIVkFKV3EwTGJSclllRFVRZVhHNkEmb2U9NjlFODVGQkYmX25jX3NpZD1iYzBjMmM=)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Réception d’un jeu long + centre Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #](https://image.pictame.com/img/639467908_18421317034186740_6750420132275479217_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Centres aériens dans le but 🥅 Mise en place de l’exercice : Mettre un but perpendiculaire à la surface, au niveau du](https://image.pictame.com/img/631883407_18420472618186740_2846709991206475557_n.jpg?hash=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)
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@jeromephojo Hakkında
Jérôme Phojo, doğrulanmış Instagram'da bir nano influencer ve Athlete kategorisinde yer alıyor. 3.4K takipçisi ve 20 gönderisi bulunan jeromephojo hesabının takipçi/takip oranı 12.2:1. Pictame ile tüm içerikleri anonim olarak görüntüleyin - giriş gerekmez.
jeromephojo'in etkileşim oranı %1.68. 1K-10K takipçili hesaplarda ortalama %5 civarında, yani büyüme potansiyeli mevcut — her topluluğun dinamiği farklı olsa da.
Son 12 gönderinin %100'i video, %0'si fotoğraf. Ortalama 198 günde bir içerik paylaşılıyor. Açıklamalar genelde orta uzunlukta, ortalama 370 karakter.
%1.68 etkileşim oranı — 1K-10K takipçili hesaplar için büyüme potansiyeli var.
Yaklaşık 198 günde bir paylaşım.
12.2:1 takipçi/takip oranı.
@jeromephojo Hakkında SSS
Pictame ile Instagram'a giriş yapmadan @jeromephojo'in gönderilerini, reels'lerini ve hikayelerini görüntüleyebilirsiniz. Profil sahibi ziyaret ettiğinizi asla bilmeyecek.
@jeromephojo İle İlgili Popüler Aramalar
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Bu profili görüntülüyorsunuz anonim olarak. Giriş yok. Aktivite takibi yok. Yalnızca herkese açık içerik.
