![Do these each warmup for 10-12 reps each leg and make your run better and reduce injury risk👍 . . . . . . . . . [ #exploremore ,#feed , #running , warmups ]](https://image.pictame.com/img/649563026_17852557827684569_7305417371362393012_n.jpg?hash=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)
![REDTAPE DRIFT +ETPU SHOE is home🤩🤩 . . . . [#redtape , #running , #explore ,#feed ]](https://image.pictame.com/img/654851056_17854437132684569_833326923426868346_n.jpg?hash=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)

![Upper body core workouts 🔥🔥 . . . . . [#abs , #runningmotivation , #fyp , #feed , #explorepage ]](https://image.pictame.com/img/671855933_17860209996684569_387605689975612817_n.jpg?hash=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)
![Tcsw10k benguluru race week .. . 4 days to go can't wait🏃♂️ . . Telengana dostu gallani kalustunna chala rojulu ayyindi kalisi running chesi.. . . . [#tcsw10k , #running , #explorepage ]](https://image.pictame.com/img/670873131_2884272665255838_2833493271824256179_n.jpg?hash=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)
![Running is 🤩🤩 . . . . #runningmotivation ,#exploremore ,#feedfeed ]](https://image.pictame.com/img/671229785_17859856473684569_4427943351927396147_n.jpg?hash=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)
![Boys run crazy today 🔥🔥 . . . Last long run before going to Tcsw10k bangalore🤙🤩 . . [#runningmotivation ,#feedfeed ,#explorepage ]](https://image.pictame.com/img/670878165_17859758193684569_6425500787772064091_n.jpg?hash=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)

![Baa is travelling soldier🤩💥🤙💥 . . . . . . [#running ,#exploremore ,#motivation ]](https://image.pictame.com/img/670826824_17859223005684569_1923240475389863928_n.jpg?hash=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)


![Do easy runs to run faster 🏃♂️ . . . . . . [#running ]](https://image.pictame.com/img/670015988_1143167138872475_6358847365486757070_n.jpg?hash=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)
Sasank, Instagram'da bir nano influencer ve Digital creator kategorisinde yer alıyor. 2.7K takipçisi ve 88 gönderisi bulunan run.sas hesabının takipçi/takip oranı 665.0:1. Pictame ile tüm içerikleri anonim olarak görüntüleyin - giriş gerekmez.
run.sas'in etkileşim oranı %499.91. Bu, 1K-10K takipçili hesaplarda görülen ortalamanın (%5) %9898 üzerinde — takipçileriyle gerçek bir bağ kurduğunun göstergesi.
Son 12 gönderinin %100'i video, %0'si fotoğraf. Ortalama 4 günde bir içerik paylaşılıyor. Açıklamalar genelde kısa ve öz, ortalama 104 karakter.
Bu profili görüntülüyorsunuz anonim olarak. Giriş yok. Aktivite takibi yok. Yalnızca herkese açık içerik.
Sasank
Son paylaşımlarda en çok ses getiren etiketleri keşfedin. Bu etiketler, profilin dijital etkisini ve içerik stratejisini şekillendiren temel ilgi alanlarını ve trend konuları yansıtır.
Runner🏃♂️ Half marathon finisher Just a Normal runner aiming to scale new heights in running. Targeting- PROCAM SLAM 2...