![Do these each warmup for 10-12 reps each leg and make your run better and reduce injury risk👍 . . . . . . . . . [ #exploremore ,#feed , #running , warmups ]](https://image.pictame.com/img/649563026_17852557827684569_7305417371362393012_n.jpg?hash=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)
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![REDTAPE DRIFT +ETPU SHOE is home🤩🤩 . . . . [#redtape , #running , #explore ,#feed ]](https://image.pictame.com/img/654851056_17854437132684569_833326923426868346_n.jpg?hash=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)
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![Upper body core workouts 🔥🔥 . . . . . [#abs , #runningmotivation , #fyp , #feed , #explorepage ]](https://image.pictame.com/img/671855933_17860209996684569_387605689975612817_n.jpg?hash=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)
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![Tcsw10k benguluru race week .. . 4 days to go can't wait🏃♂️ . . Telengana dostu gallani kalustunna chala rojulu ayyindi kalisi running chesi.. . . . [#tcsw10k , #running , #explorepage ]](https://image.pictame.com/img/670873131_2884272665255838_2833493271824256179_n.jpg?hash=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)
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![Running is 🤩🤩 . . . . #runningmotivation ,#exploremore ,#feedfeed ]](https://image.pictame.com/img/671229785_17859856473684569_4427943351927396147_n.jpg?hash=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)
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![Boys run crazy today 🔥🔥 . . . Last long run before going to Tcsw10k bangalore🤙🤩 . . [#runningmotivation ,#feedfeed ,#explorepage ]](https://image.pictame.com/img/670878165_17859758193684569_6425500787772064091_n.jpg?hash=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)
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![Baa is travelling soldier🤩💥🤙💥 . . . . . . [#running ,#exploremore ,#motivation ]](https://image.pictame.com/img/670826824_17859223005684569_1923240475389863928_n.jpg?hash=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)
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![Do easy runs to run faster 🏃♂️ . . . . . . [#running ]](https://image.pictame.com/img/670015988_1143167138872475_6358847365486757070_n.jpg?hash=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)
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@run.sas Hakkında
Sasank, Instagram'da bir nano influencer ve Digital creator kategorisinde yer alıyor. 2.7K takipçisi ve 88 gönderisi bulunan run.sas hesabının takipçi/takip oranı 665.0:1. Pictame ile tüm içerikleri anonim olarak görüntüleyin - giriş gerekmez.
run.sas'in etkileşim oranı %499.91. Bu, 1K-10K takipçili hesaplarda görülen ortalamanın (%5) %9898 üzerinde — takipçileriyle gerçek bir bağ kurduğunun göstergesi.
Son 12 gönderinin %100'i video, %0'si fotoğraf. Ortalama 4 günde bir içerik paylaşılıyor. Açıklamalar genelde kısa ve öz, ortalama 104 karakter.
%499.91 etkileşim oranı — 1K-10K takipçili hesaplar için ortalamanın %9898 üzerinde.
Yaklaşık 4 günde bir paylaşım.
665.0:1 takipçi/takip oranı.
@run.sas Hakkında SSS
Pictame ile Instagram'a giriş yapmadan @run.sas'in gönderilerini, reels'lerini ve hikayelerini görüntüleyebilirsiniz. Profil sahibi ziyaret ettiğinizi asla bilmeyecek.
@run.sas İle İlgili Popüler Aramalar
run.sas instagramrun.sas instagram profilirun.sas instagram hesabırun.sas instagram görüntülerun.sas instagram görüntüleyicirun.sas instagram analizirun.sas instagram takipçirun.sas instagram gönderiler
Bu profili görüntülüyorsunuz anonim olarak. Giriş yok. Aktivite takibi yok. Yalnızca herkese açık içerik.
