#Easysetup

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#Easysetup Reel by @pace_14_ - A simple setup tweak that makes a big difference. Using a resistance band on the bench to reinforce two key fundamentals: • Grip tension • Leg drive
1.3K
PA
@pace_14_
A simple setup tweak that makes a big difference. Using a resistance band on the bench to reinforce two key fundamentals: • Grip tension • Leg drive The band forces full-body tension from the moment you unrack. If you lose your grip or leg drive, you feel it immediately. This helps create a stronger press by improving: Stability✅️ Bar control✅️ Power off the chest✅️ Sometimes the goal isn't adding more weight — it's lifting the weight better.
#Easysetup Reel by @bretcontreras1 (verified account) - I think this is a useful tip 👌🏽. Holding onto two heavy dumbbells can be brutal (once you get really strong). You never want your glute training to
89.0K
BR
@bretcontreras1
I think this is a useful tip 👌🏽. Holding onto two heavy dumbbells can be brutal (once you get really strong). You never want your glute training to be limited by grip strength.
#Easysetup Reel by @thebarbellchiro (verified account) - 45 degree back extensions are the BEST accessory you can do for a strong low back, better glute drive and development, and a massive stretch demand on
2.2K
TH
@thebarbellchiro
45 degree back extensions are the BEST accessory you can do for a strong low back, better glute drive and development, and a massive stretch demand on the hamstrings. If you've ever struggled feeling your hamstrings and glutes on deadlifts, try the flexed version to remove low back. If you're rehabbing your low back do the extended version to help strengthen it while reinforcing good hip mechanics. Personally, I like to do both in the same set. This is as close as Bulletproofing your posterior chain as you can get, and most gyms have it available to use.
#Easysetup Reel by @everydayathletesgym - The glutes and hamstrings don't do much work in the standing position during a Deadlift. And they also don't do much work in the hinged position durin
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@everydayathletesgym
The glutes and hamstrings don't do much work in the standing position during a Deadlift. And they also don't do much work in the hinged position during a back extension. This is why both exercises should be paired together. If you need a program that uses your time and energy effectively and efficiently, comment or DM "program" to get started.
#Easysetup Reel by @durabilitydoc - A simple addition to your program 👇 Typically when you get a tight low back from squats, it's related to you dropping your chest & hinging at the hi
2.0K
DU
@durabilitydoc
A simple addition to your program 👇 Typically when you get a tight low back from squats, it’s related to you dropping your chest & hinging at the hips which recruits your low back muscles more. Essentially, you’re hinging or deadlifting your squat. This is most common with back squats which do tend to encourage you to use this compensatory strategy. Incorporating different types of squats that are more front-loaded and allow you to be more upright can be a huge game changer for people like you and guess what… they help you improve your mobility while still loading your legs and glutes while taking it easier on the low back!!! Win-win-win! Tired of training through pain or feeling stiff after your lifts? BOOK A FREE STRATEGY CALL WITH ME. LINK IN BIO. . . . #backsquat #legday #deadliftform #squatform #hybridathlete
#Easysetup Reel by @brennenrott - This is a great way to stay locked in and keep your glutes and hamstrings on the back pad especially as the load gets heavier.
1.7K
BR
@brennenrott
This is a great way to stay locked in and keep your glutes and hamstrings on the back pad especially as the load gets heavier.
#Easysetup Reel by @willhlifts - If you squat and deadlift heavy, your lower back needs to be trained just as hard as your legs. Most people skip direct lower back work and wonder wh
465
WI
@willhlifts
If you squat and deadlift heavy, your lower back needs to be trained just as hard as your legs. Most people skip direct lower back work and wonder why their lifts stall or why they wake up stiff and sore. Back extensions and side plank extensions build the posterior chain strength that keeps you stable under load and pain free over time. Add these to your next leg or pull day.
#Easysetup Reel by @coachlukas_ (verified account) - I bet you didn't know this part But seriously stop making these sick Stability is your friend You can lift better Focus on the right muscles And
2.1K
CO
@coachlukas_
I bet you didn’t know this part But seriously stop making these sick Stability is your friend You can lift better Focus on the right muscles And the gains Will be double Follow for more
#Easysetup Reel by @frankcollodi (verified account) - Step back lunges are a great exercise to target glutes unilaterally, but most people have imbalances and one side always feels bit more uncoordinated
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FR
@frankcollodi
Step back lunges are a great exercise to target glutes unilaterally, but most people have imbalances and one side always feels bit more uncoordinated making difficult to actually target the glutes correctly, recently I find this variation and had great response from my clients. So if you struggle feeling the glutes doing back lunges give this a try.
#Easysetup Reel by @do.the.work__ - Landmine Squat The forward bar path keeps your torso upright, reduces spinal compression, and lets you load your legs safely. Less stress on the lo
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DO
@do.the.work__
Landmine Squat The forward bar path keeps your torso upright, reduces spinal compression, and lets you load your legs safely. Less stress on the lower back. More work for the quads and glutes. Strength without the pain. #functionalstrength #legtraining #trainpainfree #gymtips
#Easysetup Reel by @coachlukas_ (verified account) - If your goal is stronger glutes, the exercise itself isn't always the problem. The setup often is. Elevating your feet on a step while performing Rom
2.2K
CO
@coachlukas_
If your goal is stronger glutes, the exercise itself isn’t always the problem. The setup often is. Elevating your feet on a step while performing Romanian deadlifts on the Smith machine increases stability and allows you to train the glutes more effectively in the lengthened position. When stability improves, the limiting factor becomes the muscle rather than your balance. That matters for hypertrophy. Glutes respond strongly to tension in the stretched position. Romanian deadlifts are one of the best movements for this because the hips flex while the glutes and hamstrings resist the load eccentrically. However, with free weights many people stop the set because balance becomes difficult before the glutes actually reach fatigue. Using the Smith machine removes much of that instability and allows you to focus on producing tension through the hips. Elevating the feet increases range of motion and makes it easier to maintain the hinge pattern. For professionals with limited time to train, small adjustments like this help ensure each set actually produces a meaningful stimulus. Comment WORKOUT if you want the structured program I recommend for efficient strength training.
#Easysetup Reel by @bretcontreras1 (verified account) - If you think "RDL" on the way down, you'll keep the spine and neutral and get more passive stretching of the hip extensors. If you think "Thrust" on t
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BR
@bretcontreras1
If you think “RDL” on the way down, you’ll keep the spine and neutral and get more passive stretching of the hip extensors. If you think “Thrust” on the way up, you’ll posteriorly tilt the pelvis and avoid hyper, extending the spine, and ultimately activate more glute max. Two thumbs up on this.!

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