#Kneerecovery

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#Kneerecovery Reel by @joellmoves - Day 28 - I think it's gonna be a long long time 🥲 I've reached the point in my recovery where progress starts to feel slow. My knee is improving qui
519.6K
JO
@joellmoves
Day 28 - I think it’s gonna be a long long time 🥲 I’ve reached the point in my recovery where progress starts to feel slow. My knee is improving quickly, the pain is fading, and things are starting to feel more natural again. But I’m limited by the meniscus repair. I want to do more, but I have to stay patient and respect the process. These next few weeks are about refinement. Fully activating the quad. Gently strengthening the hamstring. Slowly and progressively transitioning toward full weight bearing. Right now I’m restricted to 50%, not because I’m incapable, but because healing takes time. This phase is about doing less, but doing everything better. Being present with every repetition. Rebuilding strength, control, and trust step by step. It’s starting to sink in how long this journey really is. Months and months of consistent effort, with progress happening at a snail’s pace. This is the part that tests you. Showing up without immediate rewards. Staying disciplined when nothing feels dramatic. Trusting that the small, invisible steps are laying the foundation for something strong and resilient. #meniscusrepair #kneerecovery #injuryrehab #recoveryjourney #trusttheprocess
#Kneerecovery Reel by @joellmoves - If you guessed right, you're correct ↓ I now have an ACL in my left knee. But not in my right. And yet, the right knee is the one doing pistol squat
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JO
@joellmoves
If you guessed right, you’re correct ↓ I now have an ACL in my left knee. But not in my right. And yet, the right knee is the one doing pistol squats without hesitation. I tore my right ACL over 10 years ago and chose to treat it conservatively. No surgery. No instability. No pain. Just years of intelligent strength training, progressive loading, and building true joint resilience. The body is incredibly adaptable when you give it the right stimulus. Muscles, tendons, and your nervous system can learn to stabilize and protect a joint in ways most people don’t realize are possible. This doesn’t mean ignoring injury. It means respecting it, understanding it, and training in a way that restores confidence and capacity over time. Your body reflects what you consistently ask of it. Train it well, and it will carry you further than you think. #aclrehab #kneerecovery #strengthtraining #injuryprevention #aclrecovery
#Kneerecovery Reel by @the_knee_zone - 👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "G𝗨𝗜𝗗𝗘" 𝘁𝗼 𝗴𝗲𝘁 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗞𝗻𝗲𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗧𝗶𝗺𝗲𝗹𝗶𝗻𝗲 💾 SAVE this if knee replac
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TH
@the_knee_zone
👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “G𝗨𝗜𝗗𝗘” 𝘁𝗼 𝗴𝗲𝘁 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗞𝗻𝗲𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗧𝗶𝗺𝗲𝗹𝗶𝗻𝗲 💾 SAVE this if knee replacement is on your radar so you know what to expect during the first year – step by step. 📤 SHARE with someone who might need encouragement today. In October 2023, I had 𝗯𝗼𝘁𝗵 𝗸𝗻𝗲𝗲𝘀 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗱 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲 (not what most people should do!) after nearly a decade of trying to avoid surgery. Here are the things I was afraid to admit – but want YOU to know: 𝗙𝗘𝗔𝗥: I was terrified of anesthesia, waking up in pain, and all the “what ifs.” Finding the right surgeon and learning about custom knee replacements from restor3d helped me let go of fear and choose trust. 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗡𝗢𝗧 𝗹𝗶𝗻𝗲𝗮𝗿- Some days were amazing. Others felt like I went backward. That’s normal. 𝗪𝗮𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝗾𝘂𝗶𝘁 𝗣𝗧- There were days I didn’t want to do the exercises. But I reminded myself: 𝘮𝘰𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘭𝘰𝘵𝘪𝘰𝘯 𝘮𝘺 𝘯𝘦𝘸 𝘬𝘯𝘦𝘦𝘴 𝘯𝘦𝘦𝘥𝘦𝘥. 𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝘀𝘁𝗲𝗮𝗹𝘀 𝘆𝗼𝘂𝗿 𝗷𝗼𝘆- Once I stopped comparing my recovery to others and started measuring MY progress, everything changed. I tracked simple wins: • Could I walk farther today? • Was my range of motion improving? • Was I sleeping better? That mindset shift was everything. On Day 2 of recovery, I decided to use my experience to help others. That’s how 𝗧𝗵𝗲 𝗞𝗻𝗲𝗲 𝗭𝗼𝗻𝗲 was born. Because recovery can feel lonely, & you don’t have to do this alone. 💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “G𝗨𝗜𝗗𝗘” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗺𝘆 𝗳𝗿𝗲𝗲 𝘁𝗶𝗺𝗲𝗹𝗶𝗻e video 𝘀𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁. #kneereplacement #kneerecovery #totalkneereplacement #kneepain #kneesurgery #kneereplacementsurgery
#Kneerecovery Reel by @physiogain.official - Largest ligament in your knee Prevents shin bone from sliding backward ⚡ Dashboard Injury Explained Knee bent 90° in car → sudden collision → tibia
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@physiogain.official
Largest ligament in your knee Prevents shin bone from sliding backward ⚡ Dashboard Injury Explained Knee bent 90° in car → sudden collision → tibia pushed back → PCL tears 📊 Did You Know? PCL = 1.3–2x thicker than ACL Strongest ligament in knee → still can tear 😣 Symptoms Back knee pain, swelling, instability “Posterior sag sign” = shin bone sags backward 💊 Treatment Partial Tears (Grade I-II): ✅ Rest, ice, compression, elevation (RICE) ✅ Knee immobilization for 2–4 weeks ✅ Quadriceps strengthening → key for stability ✅ Gradual return to daily activities ✅ Functional knee brace if needed Complete Tears (Grade III): ✅ Surgical reconstruction may be required ✅ Graft from your body or donor ✅ Arthroscopic or open surgery ✅ Rehab: 6–9 months for full recovery ✅ Focus on progressive motion, quad strength, balance, functional training ✅ Return to sport only after clearance 🛡️ Prevention Seatbelt + proper seat position in car Strong quads & protective gear in sports ⚠️ Reality Check Less common than ACL, but serious if missed Early treatment = better recovery & return to sport 💡 Bottom Line Your PCL is strong… But one dashboard hit can change everything ✅ Tip: Wear your seatbelt. Save your knee. ⚠️ Disclaimer: This is for educational purposes only. PCL injuries require professional evaluation. Diagnosis needs exam, X-rays, MRI. Treatment must be individualized. Do NOT self-diagnose or self-treat.
#Kneerecovery Reel by @navvgautam (verified account) - Early-Stage Meniscus Rehab (Non-Surgical Guide) 🦵✨ If you're dealing with a meniscus injury and taking the conservative, non-surgical route, this ree
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@navvgautam
Early-Stage Meniscus Rehab (Non-Surgical Guide) 🦵✨ If you’re dealing with a meniscus injury and taking the conservative, non-surgical route, this reel walks you through the early-stage exercises I commonly use to build strength, control, and confidence. In the beginning phase, the goal isn’t to push harder — it’s to move smarter. Here are a few key principles to keep in mind: ✔️ Pain & swelling are your biggest indicators of readiness ✔️ Prioritize neuromuscular control over heavy strengthening ✔️ Build functional stability through the hip, knee, and ankle ✔️ Progress gradually based on how your knee responds Remember: every meniscus injury presents differently. These movements are general guidelines — your progression should always be tailored to your symptoms and assessment. Save this for your recovery journey, and share it with someone who may need guidance. 💙 (meniscus rehab, non-surgical meniscus recovery, knee injury rehab, knee stability, conservative treatment, early-stage rehabilitation, knee pain exercises, neuromuscular control, meniscus healing, knee mobility) #MeniscusRehab #KneeRecovery #KneeRehabJourney #ConservativeRehab #KneePainRelief PhysioExercises RehabTraining MobilityMatters StrengthAndControl InjuryRecovery
#Kneerecovery Reel by @orthogirls_lexandsab (verified account) - For those of you that don't know I had 4 ACL surgeries throughout my soccer career - and every single one of them shaped the way I treat my patients t
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OR
@orthogirls_lexandsab
For those of you that don’t know I had 4 ACL surgeries throughout my soccer career — and every single one of them shaped the way I treat my patients today. 🤍 ACL rehab isn’t just a protocol to me. It’s personal. I know the frustration. I know the swelling, the quad that won’t fire, the mental battle of “here we go again.” That’s why treating ACLRs means so much to me — I’ve been in that exact spot, wondering how long it would take to feel like myself again. This vlog is Maddie’s second go around and her first post-op day after ACLR + meniscus repair with LET and patellar tendon graft from her unaffected leg. We’re keeping it gentle and intentional: • Patellar mobs • Soft tissue work to the quad • Gentle PROM • Finishing with Russian stim to wake that quad up ⚡️ Early days are about calming things down, restoring motion, and building small wins. The comeback starts here. 💪🏼✨ **Disclaimer we did not do any work to her affected leg per surgeons instruction** #ACLrehab #ACLR #PostOpDay1 #KneeRecovery #SportsPT SoccerLife
#Kneerecovery Reel by @alicia.maria.bjj (verified account) - It's over when I'm cleared to do whateva 😝 - - - #bjj #jiujitsu #kneeinjury #kneerecovery #jiujitsulifestyle
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AL
@alicia.maria.bjj
It’s over when I’m cleared to do whateva 😝 - - - #bjj #jiujitsu #kneeinjury #kneerecovery #jiujitsulifestyle
#Kneerecovery Reel by @oliviakatoa (verified account) - Feels like lava coursing through your veins 😂🔥🌋🥵😭 . . . . . #kneerecovery #kneesurgery #postsurgery #professionalathlete #soccer #pt #bfr #bfrtra
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OL
@oliviakatoa
Feels like lava coursing through your veins 😂🔥🌋🥵😭 . . . . . #kneerecovery #kneesurgery #postsurgery #professionalathlete #soccer #pt #bfr #bfrtraining #kneerehab #sports #soccerplayer
#Kneerecovery Reel by @oukidja16 (verified account) - 💪 Rééducation en route ! Opéré le 27 octobre dernier, la reprise se passe super bien 🔥 L'objectif des 90° de flexion devrait être atteint d'ici la f
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@oukidja16
💪 Rééducation en route ! Opéré le 27 octobre dernier, la reprise se passe super bien 🔥 L’objectif des 90° de flexion devrait être atteint d’ici la fin de la semaine — étape par étape, mais toujours dans le bon sens 🙌 Merci à tous pour vos messages et votre soutien ❤️ #Reeducation #Progression #Motivation #StepByStep #KneeRecovery
#Kneerecovery Reel by @loryn.goodwin (verified account) - Knee injury recovery. The countdown is near 🚀 Has anyone else every had a knee injury and how was your pain after rehab? • • • • #kneeinjuryrehab #
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LO
@loryn.goodwin
Knee injury recovery. The countdown is near 🚀 Has anyone else every had a knee injury and how was your pain after rehab? • • • • #kneeinjuryrehab #kneeinjury #fitnessinspo #kneerecovery
#Kneerecovery Reel by @lenizep2 (verified account) - 📨💧 INCOMING Some days are just hard. The happiness and improvement are always shown, but the behind-the-scenes are rarely out there. This is me ☝🏼
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LE
@lenizep2
📨💧 INCOMING Some days are just hard. The happiness and improvement are always shown, but the behind-the-scenes are rarely out there. This is me ☝🏼 before one of my rehab sessions, filled with anxiety/doubt/disbelief/panic/tears/heartache/confusion, etc. But even on those hard days, you gotta show up. @aninevanderwesthuizen.bio & co, thank you for pushing me beyond my limits and believing in my knees' abilities every session 🫠 Thank you for the constant laughter, care, motivation, support and banter! ⏮️ 4 weeks ago a bodyweight squat was non-existent and a standard lunge out of the question. ⏭️ today these bad boys do weighted back squats + jump lunges. I couldn't have done it without my support system 👏🏼 # thankyou #kneerecovery #healthiswealth #mentalhealthmoments #nevergiveup #miracleseveryday #Godisgreaterthanthehighsandlows
#Kneerecovery Reel by @grayfittraining2.0 (verified account) - Strengthening is recovery justa as much as rest is is. KG, we're gonna keep that knee right and those hops in tact. We're hear for you girl!! Tag: @
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GR
@grayfittraining2.0
Strengthening is recovery justa as much as rest is is. KG, we're gonna keep that knee right and those hops in tact. We're hear for you girl!! Tag: @dallas_premier #sportsperformance #kneerecovery #dallas #volleyball #foryou

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