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#Strengthtraining

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#Strengthtraining Reel by @oprah (verified account) - Life at 72 is looking different than every other decade. Two summers and two new knees ago, I decided to add strength training to my workouts because
10.1M
OP
@oprah
Life at 72 is looking different than every other decade. Two summers and two new knees ago, I decided to add strength training to my workouts because we all need to maintain muscle as we get older. I can’t say I’m ready for the Olympics like Adele but I sure feel stronger 💪🏽 So in honor of another trip around the sun for me, go try something new. You never know where it will lead you.
#Strengthtraining Reel by @joellmoves - If you guessed right, you're correct ↓ I now have an ACL in my left knee. But not in my right. And yet, the right knee is the one doing pistol squat
1.8M
JO
@joellmoves
If you guessed right, you’re correct ↓ I now have an ACL in my left knee. But not in my right. And yet, the right knee is the one doing pistol squats without hesitation. I tore my right ACL over 10 years ago and chose to treat it conservatively. No surgery. No instability. No pain. Just years of intelligent strength training, progressive loading, and building true joint resilience. The body is incredibly adaptable when you give it the right stimulus. Muscles, tendons, and your nervous system can learn to stabilize and protect a joint in ways most people don’t realize are possible. This doesn’t mean ignoring injury. It means respecting it, understanding it, and training in a way that restores confidence and capacity over time. Your body reflects what you consistently ask of it. Train it well, and it will carry you further than you think. #aclrehab #kneerecovery #strengthtraining #injuryprevention #aclrecovery
#Strengthtraining Reel by @drdavidabbasi (verified account) - The patellar tendon connects the kneecap (patella) to the tibia and plays a critical role in knee extension. During exercises like the leg press, this
4.8M
DR
@drdavidabbasi
The patellar tendon connects the kneecap (patella) to the tibia and plays a critical role in knee extension. During exercises like the leg press, this tendon is exposed to very high forces—often several times body weight—especially as the knees bend deeply under load. Injuries can occur when excessive weight, poor technique, or fatigue overwhelms the tendon’s ability to tolerate stress. Rapid loading, bouncing at the bottom of the movement, or locking the knees forcefully can sharply increase strain on the patellar tendon and surrounding structures. Proper Leg Press Technique • Position feet shoulder-width apart on the platform • Keep heels flat and knees aligned with toes • Lower the weight under control without letting the knees collapse inward • Avoid excessive depth if hip or ankle mobility is limited • Do not lock out the knees at the top • Use a weight that allows smooth, controlled repetitions Gradual load progression, proper warm-up, and attention to form are essential for protecting the knee joint and its supporting tendons. Strength training should challenge tissues—but not exceed their capacity to adapt safely. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com
#Strengthtraining Reel by @fit_arshia (verified account) - Athlete mindset. Everyday grind.. 💪 . . . . . . . . . . . fitness, athlete life, strength training, discipline, hard work, girl athlete, muscle buil
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FI
@fit_arshia
Athlete mindset. Everyday grind.. 💪 . . . . . . . . . . . fitness, athlete life, strength training, discipline, hard work, girl athlete, muscle building, workout motivation, sports mindset, indian athlete, daily training, no excuses
#Strengthtraining Reel by @fine_messs - If I were me 4 years ago and had to learn pushups all over again I'd focus on these 3 main drills Gym girl, pushups tutorial, learning, gym life, wom
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FI
@fine_messs
If I were me 4 years ago and had to learn pushups all over again I’d focus on these 3 main drills Gym girl, pushups tutorial, learning, gym life, women fitness, fit women, strength training @fine_messs
#Strengthtraining Reel by @jbailey_justdoit (verified account) - Homemade Natural Fat Burner Drink 🥤 There are many different ideas of ways to burn fat the most efficient way to do it is to strength training, be
18.3M
JB
@jbailey_justdoit
Homemade Natural Fat Burner Drink 🥤 There are many different ideas of ways to burn fat the most efficient way to do it is to strength training, be active and eating a better diet. If you’re looking for an enhancement, to help the process make sure you give this drink a try. Ingredients 4 Lemons 4 Limes 1 Lemon, 1 Lime sliced 1-2 liters of Water 1.5 tbsp Grated ginger 1/2 tbsp Black pepper 4-5 Cinnamon sticks 1 tbsp Honey Checkout my cookbooks which has tons of recipes just like this where you can find healthy take out meals, homemade dishes and holistic recipes. You can find the link in my bio or go to @cookwithjb #fatburner #homemade #holistic #naturalremedies #musclechef
#Strengthtraining Reel by @cynthia_thurlow_ (verified account) - Comment 541 to listen to the full episode. ⤵️ Today, I'm joined by my personal trainer, Linda Alexander ( @oxygenandiron ) , for a conversation many
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CY
@cynthia_thurlow_
Comment 541 to listen to the full episode. ⤵️ Today, I’m joined by my personal trainer, Linda Alexander ( @oxygenandiron ) , for a conversation many of you have been asking for. We talk about why training and nutrition often stop working the way they used to in midlife and what actually supports strength, muscle, and long-term independence as women age. In this episode, we cover: 🟢 How women’s nutritional needs and exercise tolerance change over time 🟢 Why strength training matters more than ever in midlife 🟢 How combining cardio with keto can work against muscle maintenance 🟢 Where intermittent fasting can conflict with building or preserving muscle 🟢 The role of mindset, hydration, protein, and recovery 🟢 How functional movement supports balance and prevents falls This was an honest, practical conversation rooted in real-world experience. I think many of you will see yourselves in it. 👇 Comment 541 to listen to the full episode.
#Strengthtraining Reel by @ginadrewalowski (verified account) - I'm 60 - and these are MY 6 secrets for strong, lean & powerful legs:1️⃣ Leg workout & strength training Muscles are your best anti-aging tool. They t
3.9M
GI
@ginadrewalowski
I’m 60 – and these are MY 6 secrets for strong, lean & powerful legs:1️⃣ Leg workout & strength training Muscles are your best anti-aging tool. They tone your legs, support your joints, and create a lifted look. 2️⃣ Walking for lean legs & fat burn 10,000+ steps daily. For circulation, fat metabolism, and mental clarity. 3️⃣ Hydration & body care routine Moisturized skin = glowing, smooth legs. Daily care is part of your beauty routine. 4️⃣ Dry brushing & contrast showers Boost circulation & lymphatic flow. Helps tighten and energize your legs. 5️⃣ Ice baths & cold therapy Reduce inflammation, support recovery, tighten skin. Your secret glow weapon. 6️⃣ SPF & sun protection Prevents aging, pigmentation & loss of firmness. Never skip this. Strong legs are not about age – they’re about habits. 👉 Save this for your leg routine 🔁 Share & Repost to inspire another woman 💬 Tell me: I’m 60… how old do you think my legs look? ✅ Follow @ginadrewalowski for daily fitness, beauty & lifestyle over 50 ✨ Turn on notifications (especially Stories) → daily inspiration on Food, Fashion, Fitness, Lifestyle & Beauty Energy coat @karllagerfeld 🖤🤍 #TonedLegs #StrongAt60 #Over50Fitness #LegWorkout #FeelGoodBody
#Strengthtraining Reel by @madkatfit - Anyone else feeling like this? 🙋🏼‍♀️ Trying to figure out what habits to include in your health and fitness routine can be exhausting. We're always
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MA
@madkatfit
Anyone else feeling like this? 🙋🏼‍♀️ Trying to figure out what habits to include in your health and fitness routine can be exhausting. We’re always being told to take this supplement, add this exercise routine, do more more more… But our health and fitness shouldn’t add more stress to our lives. If it is, we’re doing it wrong. Yes, discipline can be hard and changing habits is challenging, but if we do it right, it shouldn’t be overwhelming. Stop listening to all the different voices, and start with the basics. Do the next right thing, one small habit change at a time. Most of us really just need to focus on the basics, and the rest will fall into place. Sleep, 3 balanced meals a day prioritizing protein and Whole Foods, moving our bodies, hydrating, and strength training. If you’re ready to stop being stressed with your fitness and start having fun with it, send me a message today! Audio credit: @becomingbrenda simple fitness tips, beginner fitness routine, realistic healthy habits, sustainable weight loss, strength training for women, gym beginner tips, how to start working out, balanced lifestyle habits, protein focused meals, whole foods nutrition, habit stacking health, fitness without overwhelm, simple wellness routine, nervous system friendly fitness, realistic fitness for women, consistency over perfection, healthy lifestyle made simple, fitness motivation for women, personal trainer tips, holistic health coaching, Franklin TN fitness, Fairview TN trainer, women’s fitness coach #simplefitness #beginnerfitness #healthyhabits #fitnessforwomen strengthtrainingwomen realisticfitness sustainableweightloss holistichealth wellnessjourney consistencyoverperfection balancedlifestyle gymbeginner fitnessmotivation habitbuilding intuitivehealth strongwomen womensfitnesscoach franklintn fairviewtn nashvillefitness personaltrainerlife fitnesstipsforwomen wholefoodnutrition proteinfocused healthylifestylejourney
#Strengthtraining Reel by @vimal_rajput24 (verified account) - ✅Here's what actually happen when you do cardio but never lift weights ⚠️What you miss without training 1️⃣Muscle loss (Big one) • Your body burn
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VI
@vimal_rajput24
✅Here’s what actually happen when you do cardio but never lift weights ⚠️What you miss without training 1️⃣Muscle loss (Big one) • Your body burn muscles + fat during weight loss • ⁠Less muscle = slower metabolism 2️⃣”Skinny fat” look • You make look thin but: Soft • Less toned • ⁠Lower body definition 3️⃣Slower metabolism over time • Muscle burns calories 24/7 • ⁠Less muscle = fewer calories burned at rest 4️⃣Weak bones and joints • No resistance = lower bone density • ⁠Higher injury risk as you age 5️⃣Strength imbalance • Daily tasks feel harder • ⁠Poor posture , lower core strength 💡Especially important for women • Higher risk of osteoporosis • ⁠ Less muscle shape ( glutes ,arm,back) • ⁠Fat loss becomes harder after some time ✅Best combo ( ideal approach ) • 3-4 days cardio( walk ,run ,cycling,treadmill) • ⁠2-3 days strength training (weights or body weight) This gives: ✅Fat loss ✅Toned body ✅Strong metabolism ✅Healthy hormones #explore #fitness #fit #gym #fyp
#Strengthtraining Reel by @rose_n_thepark - If you're bloated, exhausted, constantly stressed, or crashing every afternoon… this is for you. 😅 High stress, elevated cortisol, and a fried nervo
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RO
@rose_n_thepark
If you’re bloated, exhausted, constantly stressed, or crashing every afternoon… this is for you. 😅 High stress, elevated cortisol, and a fried nervous system make it almost impossible to feel energized, lean, or regulated. When your nervous system is off… everything is off. If you want more balance, steady energy, and real fat loss, stop doing these 6 things: 1️⃣ Thinking eating less = faster results Undereating keeps your body in survival mode, increasing stress, cravings, and burnout. 💬 Comment “GUIDE” and I’ll send you my free Fat Loss Starter Guide with everything you need to finally start seeing progress. 2️⃣ Skipping breakfast Waiting too long to eat usually backfires — hello cravings, overeating, and afternoon energy crashes. 3️⃣ Living on caffeine before water ☕️➡️💧 Starting your day dehydrated messes with hunger signals and puts unnecessary stress on your system. 4️⃣ Grazing all day instead of eating real meals 🍫🍪 Constant snacking keeps blood sugar unstable. Full, balanced meals help you feel satisfied and in control. 5️⃣ Relying only on cardio 🏃‍♀️ Too much cardio without recovery adds more stress. Strength training + balance is what your body actually needs. 6️⃣ Cutting sleep short and ignoring recovery 😴 Consistently sleeping under 7 hours drives cravings, inflammation, and makes fat loss way harder. Fat loss isn’t about doing more. It’s about removing the habits that keep your body stuck in fight-or-flight and giving it a reason to feel safe again. 📌 Save this for later 💬 Comment “GUIDE” and I’ll send you my free Fat Loss Starter Guide to help you finally start seeing progress. #fitness #reels #fatlosstips #lgbtq
#Strengthtraining Reel by @ambiitiion - Mass changes the lift. Technique changes the result. Li Huanhua didn't just add kilos to the bar, he fortified the system behind the pull. 2022 → 2
1.0M
AM
@ambiitiion
Mass changes the lift. Technique changes the result. Li Huanhua didn’t just add kilos to the bar, he fortified the system behind the pull. 2022 → 2024 * 20 kg bodyweight * 50 kg on the deadlift From 250 kg @ 81 kg BW → 300 kg @ 102 kg BW That added bodyweight meant:
 • Thicker forearms → stronger grip, less leakage off the floor
 • Bigger upper back & lats → better bar control
 • More leg and hip mass → improved leverage and force transfer
 • Increased stability → heavier loads handled with patience, not panic Strength at this level isn’t accidental.
 It’s engineered through intentional mass, time under load, and anatomical adaptation. This is what happens when growth is deliberate, not rushed. 📌 If you like this content follow @ambiitiion for mindset lessons hidden inside elite moments. 👉 Follow @ambiitiion 👉 Follow @ambiitiion 👉 Follow @ambiitiion 📩 DM for credit or removal request (no copyright intended). © All rights to respective owners. Li Huanhua, Chinese weightlifter, deadlift progression, bodyweight increase strength, forearm development, grip strength, weightlifting mass gain, elite strength training, leverage in deadlift, long term athlete development #Weightlifting #Deadlift #StrengthDevelopment #OlympicWeightlifting #AthleteProgress

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#Strengthtraining هو أحد أكثر الترندات تفاعلاً على انستقرام حالياً. مع أكثر من 88 million منشور في هذه الفئة، يتصدر صناع المحتوى مثل @jbailey_justdoit, @oprah and @madkatfit بمحتواهم الفيروسي. تصفح هذه الفيديوهات الشائعة بشكل مجهول على Pictame.

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