#Bayesiancurl

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#Bayesiancurl Reel by @moinak.playbook - Most people do Bayesian curls the same way. I removed the handle and grabbed the cable directly in a hammer grip. Why? • Neutral grip = more brachia
5.1K
MO
@moinak.playbook
Most people do Bayesian curls the same way. I removed the handle and grabbed the cable directly in a hammer grip. Why? • Neutral grip = more brachialis & long head engagement • Cable behind the body = loaded stretch on the biceps • No handle = raw tension, better control If your biceps peak is sleeping… wake it up with this variation. Try it once and tell me if your arms don’t feel different. Train smart. Not just heavy. 💪 — If you’re following generic workouts from reels, remember this: What works for someone else might not be optimized for YOUR structure, recovery, or goal. This variation is powerful, but intelligent programming is what builds real physiques. If you want a personalized training system based on your muscle priority, strength classification, and recovery capacity, DM me “Coach” and I’ll send you the details ❤️ . . . . . #bayesiancurl #bicepsworkout #cabletraining #armday #moinakplaybook
#Bayesiancurl Reel by @madssyn - 1-cable straight bar curls 2-bayesian curls add them to your rotation for massive biceps :)
185.8K
MA
@madssyn
1-cable straight bar curls 2-bayesian curls add them to your rotation for massive biceps :)
#Bayesiancurl Reel by @gaurav_xesthetic (verified account) - Bayesian Curl 🗿 Follow For More 🤍 Add 3-4 Sets Pf This Exercise In Your Bicep Workout Routine To Train Your Bicep Long Head 🗿 . . . #gym #gymlife
668.2K
GA
@gaurav_xesthetic
Bayesian Curl 🗿 Follow For More 🤍 Add 3-4 Sets Pf This Exercise In Your Bicep Workout Routine To Train Your Bicep Long Head 🗿 . . . #gym #gymlife #fit #fitlife #fitness #workout #workoutmotivation #body #bodybuilding #exercise #biceps #physique #reel
#Bayesiancurl Reel by @davis.diley (verified account) - Bayesian Curl Mistake: letting your arms drift too far back 👇🏼 save + share for perfect form Don't let your arms drift behind your torso too much -
873.6K
DA
@davis.diley
Bayesian Curl Mistake: letting your arms drift too far back 👇🏼 save + share for perfect form Don’t let your arms drift behind your torso too much — more stretch doesn’t mean more biceps growth. The real goal is to place peak resistance at the bottom of the curl. THAT is how you hammer the biceps more specifically, and how to do Bayesian Curls 📈 Resistance peaks when your forearm hits a 90° angle with the cable — make sure that happens below halfway through the rep. Dial in your program. Get my App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% OFF 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @asrv ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @repfitnessequipment ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” @ryse ••• #biceps #armworkout #bodybuilding #bodybuildingtips #bodybuildingmotivation #gym #fitness
#Bayesiancurl Reel by @kirby_repaja - Best way to do a Bayesian Curl | Follow me for more - - - #motivation #reels #explore #gym #fitness
5.9K
KI
@kirby_repaja
Best way to do a Bayesian Curl | Follow me for more - - - #motivation #reels #explore #gym #fitness
#Bayesiancurl Reel by @keshavraj.jain - Bayesian Cable Curl- One of the best movements to target the long head of the biceps and improve your biceps peak. How to do it: • Set the cable at
6.5K
KE
@keshavraj.jain
Bayesian Cable Curl— One of the best movements to target the long head of the biceps and improve your biceps peak. How to do it: • Set the cable at the lowest position • Stand facing away from the machine • Keep your arm slightly behind your torso • Let the biceps get a full stretch at the bottom • Curl slowly and squeeze hard at the top • Avoid using momentum or shoulder swing Benefits: • Better long head activation • Creates a bigger biceps peak • Constant tension from the cable • Deeper stretch = better growth stimulus #biceps #gymtips #exploremore #gymmotivation #workout
#Bayesiancurl Reel by @nicknilsson1 - Bayesian Decline Bench Dumbbell Curls... because you don't come to me for normal... This is a free weight variation of the excellent cable exercise c
228.4K
NI
@nicknilsson1
Bayesian Decline Bench Dumbbell Curls... because you don't come to me for normal... This is a free weight variation of the excellent cable exercise called the Bayesian Curl. That exercise uses the cable along with changes in body position and arm position to work the biceps starting from a more stretched position coming up to a more contraction-focused position. You can get that same effect by using a decline bench like this! You CAN get a similar effect with an incline bench, lying back then leaning forward as you curl up, but I've found this setup to work much better. I find it generates more tension and you can lean back further. You're going to sit on the decline bench, lean back and grab the dumbbells (or start with them in your hands). I'm just using 25 lb dumbbells here - you don't need heavy weight. You want to use a strict movement and get a focused stretch and contraction on each rep. It's also going to hit your six pack abs and hip flexors strongly as well. Make sure as you lean back that you brace your core solidly. IMPORTANT - if you have back issues, you may want to skip this one...the leaning back part does put a bit of loading on the lower back. Lean back and really feel the stretch on the biceps. Then as you curl up, bring your torso upright then lean forward. This changes the angle of tension on the biceps while you're doing the curl. I recommend 2-3 sets of this. On the last set, you can rep out using alternating dumbbell curls (this takes advantage of the bilateral force deficit, meaning you can lift relatively more when you're working one arm at a time). Got a lagging muscle that refuses to grow? 👇 Just comment MASS or GUIDE and I’ll DM you the Mass Targeting Specialization guide. #madscientistofmuscle #bayesiancurls #bayesiancurl #biceps #bicepcurls #bicepexercise #dumbbellcurl #dumbbellcurls #dumbbellbiceptraining
#Bayesiancurl Reel by @jramfit_97 (verified account) - Fix your form on Bayesian Curls 🦾 Follow me for more fitness tips & workouts 🙌 DM me "NATTY" for 1-on-1 Fitness Coaching 🤝 @momentus.apparel | c
6.2K
JR
@jramfit_97
Fix your form on Bayesian Curls 🦾 Follow me for more fitness tips & workouts 🙌 DM me “NATTY” for 1-on-1 Fitness Coaching 🤝 @momentus.apparel | code JRFIT97 for 10% off 👕 @gorillamind | code JRFIT97 for 10% off ⚡️ #gym #fitness #gymlife #fitspo #workout
#Bayesiancurl Reel by @kamalc32 - Bayesian cable curl form improves biceps activation by targeting the long head under stretch with proper cable positioning, increasing muscle activati
43.0K
KA
@kamalc32
Bayesian cable curl form improves biceps activation by targeting the long head under stretch with proper cable positioning, increasing muscle activation, peak contraction, and overall biceps growth using correct bayesian cable curl form. Biceps workout • bayesian cable curls • cable curl form • biceps activation • long head biceps #gymworkouts #bayesiancurlcable #bicepsworkout #workouttips #fitnessinspo
#Bayesiancurl Reel by @owenmkendall - Biceps aren't growing? Let me introduce you to the Bayesian curl . #bayesiancurl #hypertrophytraining #gymtutorial #bicepsworkout #bodybuilding
1.2K
OW
@owenmkendall
Biceps aren’t growing? Let me introduce you to the Bayesian curl . #bayesiancurl #hypertrophytraining #gymtutorial #bicepsworkout #bodybuilding
#Bayesiancurl Reel by @bradhills (verified account) - Stable Alternating Curls - Crossing the DB's across my chest and trying to get my elbow up at the same time is the best way I've found to get a tight
49.2K
BR
@bradhills
Stable Alternating Curls - Crossing the DB’s across my chest and trying to get my elbow up at the same time is the best way I’ve found to get a tight squeeze in the bicep.

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