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FIStruggling to get better at burpee broad jumps? These three basic movements will help you improve.
1) Hand release push-ups improve your transitions and prevent from losing time on the floor. Where a lot of people crash and lose time you actually want to learn how to stay engaged to prevent this from happening.
2) Devil presses improve your hip power & back stamina, by learning how to engage the hips through movement and maintain a strong back throughout.
3) Broad jumps will let you focus solely on the proper manner to jump through hip extension AND to land efficiently with control and getting used to the impact.
#hyrox
@fitmetdanii
